నేను గర్భవతి అయ్యే అవకాశాలను ఎలా పెంచుకోవాలి

The path to pregnancy is a fascinating mix of science, timing, and a sprinkle of magic from above. Whether you’re just beginning your trying to conceive (TTC) journey or you’ve been trying for a bit with no luck, get ready for some tips and tricks that will have you saying, “Why didn’t I know this sooner?” As a fertility expert and someone who struggled with infertility, I know first-hand that this helps support your chances of getting pregnant.

What is an Ovulation Test?

An ovulation test, also called an Ovulation Predictor Kit (or OPK), detects the concentration of luteinizing hormone (LH) in your urine. An LH surge will reach its peak 24-36 hours before you ovulate. The test normally will show a positive result when the LH surge occurs.

What is an LH Surge?

Levels of luteinizing hormone (LH) stay low normally, but increase 24-36 hours before ovulation.

This peak is commonly referred to as an ‘LH peak’ or your highest level of LH during your current cycle. The process where LH increases from low to peak is called the LH surge. How long the LH surge lasts can vary from woman to woman. During the LH surge, LH can reach its peak in just a few hours, or it can take up to 6 days to reach peak before ovulation.

The table below shows you the average LH concentration in urine at different stages.    

Find your fertile window with an ovulation test

Many women have the misconception that ovulation tests will only show one day of a “positive” result. That is not always true! This is only true for women whose LH surge lasts for less than one day. In reality, over half of studied women have an LH surge that lasts longer than one day. Accordingly, ovulation tests will show positive results for more than one day. Though there is a variety of surge patterns for TTC women, there are two that matter most in understanding how to use ovulation tests correctly to accommodate your pattern.

Pattern 1: Gradual Onset See the picture example below. This LH surge lasts for 5 days. Cycle Day (CD) 17 is the peak day, when you will see the darkest test line out of all your observed ovulation strip test lines. CD 14 – CD 16 are the days you will still see a darker test line than the faint negative test line of previous days.

If you’ve gotten positive ovulation tests for several days, don’t worry! This is normal. You are considered fertile during those days because sperm can live in the body for up to 5 days, while an egg can live for only 24 hours. If you want to boost your chances of getting pregnant and want to be more certain of ovulation day among all the positive results, know that the darkest line is your peak day, which signals that the egg will be released from the ovary within the next 24-36 hours.

Pattern 2: Rapid Onset The LH surge can happen quickly within a few hours. See the example below. Unlike the gradual onset pattern, women with rapid onset pattern may only detect one positive ovulation result despite consecutive days of testing.

No matter which pattern you have, you are not alone. 57.1% of studied women are the gradual LH surge type while 42.9% are the rapid LH surge type.

If you have a gradual onset pattern, you won’t need to worry about missing your LH Surge with ovulation tests if you test consistently before your predicted ovulation day. However, if you have a rapid onset pattern, you may easily miss your LH surge if you don’t test during the short LH surge time window.

Tracking Ovulation and Basal Body Temperature

One of the easiest ways to track ovulation is by using ovulation predictor kits (OPKs). These detect the amount of luteinizing hormone (LH) in your urine. Once your LH surges high enough, also known as your LH peak, it triggers ovulation to occur in about 24 hours – prime baby-making time! Though you can get pregnant by having sex up to 5 days before ovulation and on ovulation day, you want to specifically target both your LH peak day and ovulation day.

Along with using OPKs, here’s one of my favorite ways to track ovulation: cervical mucus. This discharge that comes from your cervix changes as you near ovulation. When you’re not fertile, it can be anywhere from non-existent to sticky to creamy. When you’re reaching peak fertility, it will become clear, stretchy, and slippery resembling raw egg whites. So don’t be afraid to get up close and personal with your bodily fluids – after all, you are making a baby who will pee all over you at some point!

Your బేసల్ శరీర ఉష్ణోగ్రత (BBT) - పూర్తి విశ్రాంతి సమయంలో మీ శరీర ఉష్ణోగ్రత - మీ సంతానోత్పత్తిని మరింత లోతుగా పరిశీలించడానికి మీరు పర్యవేక్షించాలనుకుంటున్నది. మీ ఋతు చక్రంలో, హార్మోన్ల మార్పుల కారణంగా మీ BBT హెచ్చుతగ్గులకు లోనవుతుంది. ఈ ఉష్ణోగ్రత వైవిధ్యాలను ట్రాక్ చేయడం వల్ల మీ హార్మోన్ల గురించి చాలా తెలుస్తుంది, మీ అత్యంత సారవంతమైన రోజులను గుర్తించడంలో మీకు సహాయపడుతుంది, అండోత్సర్గము జరిగిందని సూచిస్తుంది మరియు అంతర్లీన సమస్యలను గుర్తిస్తుంది.

To efficiently track BBT, you need a బేసల్ శరీర ఉష్ణోగ్రత థర్మామీటర్. After sleeping for at least 3 consecutive hours, check your temperature immediately upon waking before getting out of bed. Try to check at the same time each day to ensure accuracy and look for a spike in temperature that occurs 1-3 days after ovulation. If you don’t see a spike in temperature it could be because you haven’t ovulated yet, or there’s something more complex going on. If you feel your BBT is just not making sense, feel free to reach out to our fertility experts in Ask An Expert or meet virtually with a fertility expert through the Virtual Consultation feature located in our ‘more’ tab. 

You’re probably wondering how in the world you’ll keep track of all this. Well, it’s simple! Let the free Premom app organize and help you understand your results.  The in-app camera reads your ovulation tests for you and places them on a graph along with your BBT readings. You can track your cervical mucus as well as when you’ve had sex.

The Best Time to Get Pregnant

You’d think having unprotected sex whenever will eventually lead to pregnancy.  And it absolutely can, but timing is everything when it comes to maximizing those chances. Let’s talk basics for a second. In order to get pregnant, both the egg released during ovulation and sperm from ejaculation have to meet and decide to make a baby. If you have sex when you’re not fertile, there’s no chance of pregnancy, no matter how many times you do it! 

When to Have Sex to Get Pregnant

Here’s something that may blow your mind: There are only 6 days per cycle when you can get pregnant. This is what we call your fertile window – the 5 days leading up to ovulation and ovulation day. Your chances of pregnancy are highest when you have sex on the day before LH peak, LH peak day, and ovulation day.

How to Have Sex to Get Pregnant

Want to know the magical position to increase the chance of getting pregnant? You may be surprised to know that it’s whatever works best for you and your partner! Sex while గర్భం ధరించడానికి ప్రయత్నిస్తున్నారు can feel scheduled and less intimate at times, so be sure to change it up and just have fun. Aim to have sex every other day during your fertile window and on both LH peak day and ovulation day. So there’s no magical position, only the one that works the best for you!

Natural Methods to Boost Fertility

The last pieces to the puzzle rely on getting your fertility in tip-top shape.

• Maintain a healthy weight: Achieving a healthy weight can promote hormonal balance. Obesity (BMI ≥ 30) is associated with a higher risk of infertility as well as being underweight (BMI < 20).
  
• Nourish your body: According to an article published in Front Public Health, “Diets high in unsaturated fats, whole grains, vegetables, and fish are associated with improved fertility in both women and men.” Consider adding some oats, spinach, berries, avocado, almonds, and salmon to your shopping list.
  
• Exercise regularly: Engaging in 30 minutes of moderate exercise 3 times weekly improves blood flow to your reproductive organs. It doesn’t have to be anything crazy, just don’t be a couch potato!
  
• Manage stress: Stress is directly linked to hormones, and we want our hormones balanced and happy. Finding ways to manage your stress is essential. Cut out some time for activities that make you smile and feel relaxed.
  
• Do not smoke: A study published in Reproduction and Fertility shows that “smoking in women significantly decreases the chance of conception by disrupting ovarian function and depleting its reserve”.
  
• ఆల్కహాల్ మరియు కెఫిన్ పరిమితం చేయండి: అప్పుడప్పుడు ట్రీట్ చేయడం చాలా మంచిది అయితే, అధిక ఆల్కహాల్ మరియు కెఫిన్ వినియోగం సంతానోత్పత్తికి ఆటంకం కలిగిస్తుంది. "రోజుకు 5 కప్పులు లేదా 500 మి.గ్రా కంటే ఎక్కువ కెఫిన్ తీసుకోవడం వల్ల గర్భధారణ ఆలస్యం అవుతుంది" అని ఇటీవలి కథనం పేర్కొంది. కాబట్టి మీ రోజువారీ కప్ ఓ జోను ఆస్వాదించండి, జాగ్రత్తగా ఉండండి!

మీకు తెలిసిన మరింత

గర్భవతి కావడానికి ఈ చిట్కాలను తీసుకోండి మరియు వారితో పరుగెత్తండి! ఇది ఉత్తమమైనది కావచ్చు: అండోత్సర్గము రోజున గర్భవతి అయ్యే అవకాశాలు పెరుగుతాయి. మీరు మీ బెల్ట్‌పై కొన్ని శక్తివంతమైన సాధనాలను కలిగి ఉన్నారు, కాబట్టి మీ LH పీక్, గుడ్డు-తెలుపు గర్భాశయ శ్లేష్మం మరియు BBT నమూనాలు బేబీ డ్యాన్స్‌కు సమయం వచ్చినప్పుడు మీకు తెలియజేయండి.

నా వేళ్లను అడ్డంగా ఉంచడం వల్ల మీరు పెద్ద ఫ్యాట్ పాజిటివ్‌ని పొందుతారు గర్భ పరిక్ష త్వరలో. మాతృత్వం వైపు మీ ప్రయాణంలో శిశువు ధూళిని మీకు పంపుతోంది మరియు డౌన్‌లోడ్ చేయడం మర్చిపోవద్దు premom యాప్!

ప్రస్తావనలు

• Mettälä, M. & Botha, E. (2021) నిద్ర మరియు సంతానోత్పత్తి. Teoksessa Tuomi, J. (toim.) ముందస్తు ఆరోగ్యం మరియు సంరక్షణ – విద్య కోసం హ్యాండ్‌బుక్. టాంపెరీన్ అమ్మట్టికోర్కేకౌలున్ జుల్కైసుజా, సర్జా బి, రాపోర్తేజా 135, ఎస్. 172-180.
• Panth N, Gavarkovs A, Tamez M, Mattei J. యునైటెడ్ స్టేట్స్‌లో సంతానోత్పత్తి మరియు ప్రజారోగ్య పోషకాహారానికి సంబంధించిన చిక్కులపై ఆహారం యొక్క ప్రభావం. ఫ్రంట్ పబ్లిక్ హెల్త్. 2018 జూలై 31;6:211. doi: 10.3389/fpubh.2018.00211. PMID: 30109221; PMCID: PMC6079277.
• పలోంబా S, డాలియో J, రోమియో S, బటాగ్లియా FA, మార్సి R, లా సాలా GB. జీవనశైలి మరియు సంతానోత్పత్తి: స్త్రీ సంతానోత్పత్తిపై ఒత్తిడి మరియు జీవన నాణ్యత ప్రభావం. రిప్రొడ్ బయోల్ ఎండోక్రినాల్. 2018 డిసెంబర్ 2;16(1):113. doi: 10.1186/s12958-018-0434-y. PMID: 30501641; PMCID: PMC6275085.