Nutrient deficiencies are more common than you might think, and they can impact your fertility health. But don’t worry – we’re here to help you navigate this journey and make sure you’re providing your body with the nutrients it needs.
In this blog, we’ll discuss the importance of supplements like prenatal multivitamins, probiotics, and fish oil for supporting a healthy fertility journey and future pregnancy.
Why Nutrient Deficiencies Matter
When you’re trying to conceive, it’s especially important to ensure you’re getting all the essential nutrients your body needs. These nutrients play a vital role in supporting the development of a healthy baby and maintaining a strong pregnancy when the time comes!
Why You May Be Nutrient Deficient
Dietary Restrictions
If you follow a specific diet that limits or eliminates certain food groups, it can be challenging to get all the necessary nutrients your body needs. For example, a vegan or vegetarian diet might lack sufficient amounts of vitamin B12, iron, and omega-3 fatty acids, which are predominantly found in animal-based foods.
Inadequate Food Intake
Busy lifestyles, stress, and inconsistent eating habits can lead to not eating enough or simply reaching for those not-so-healthy options.
Malabsorption
Gastrointestinal problems, such as celiac disease, irritable bowel syndrome, or inflammatory bowel disease can hinder the body’s ability to absorb essential nutrients properly, even when eating a balanced diet.
Medications and Birth Control
Certain medications, including some forms of birth control, can interfere with nutrient absorption or increase the body’s demand for specific nutrients. If you have recently stopped using birth control, your body may experience a temporary depletion of certain essential nutrients.
Genetic Factors
Some women may have genetic variations that affect their ability to metabolize specific nutrients effectively. For example, a common genetic mutation called MTHFR can impact how well the body processes folate, leading to a higher need for the active form of folate, known as methylfolate.
How Supplements Can Help
Incorporating supplements into your daily routine can help ensure you’re getting necessary nutrients. Here are some key supplements to consider:
Prenatal Multivitamin
This is specially formulated to provide essential nutrients like folate, choline, vitamin B12, vitamin D, and iron. These vitamins and minerals are crucial for helping support a healthy pregnancy and the development of a growing baby.
Probiotic
A probiotic supplement contains beneficial bacteria (yes, bacteria can be good!) that support digestive health and play a role in maintaining a healthy immune system. A balanced gut microbiome can help improve nutrient absorption, making it easier for your body to utilize the essential nutrients it needs.
Fish Oil
This is an excellent source of omega-3 fatty acids, which are essential for both you and your baby during pregnancy. Omega-3s support brain development, heart health, and overall wellness.
Now What?
Start taking those necessary supplements! You’ll not only be supporting your body’s overall health, but also creating a nurturing environment for a future pregnancy. As always, be sure to have a chat with your provider before starting any new supplement regimens to ensure they are safe for your particular medical history. Here’s to a happy and healthy fertility journey!
References
- Gaskins, A. J., & Chavarro, J. E. (2018). Diet and fertility: a review. American Journal of Obstetrics and Gynecology, 218(4), 379-389. doi:10.1016/j.ajog.2017.08.010
- Ostadrahimi, A., Mohammad-Alizadeh-Charandabi, S., Mirghafourvand, M., Yaghoubi, S., Shahrisa, E., & Farshbaf-Khalili, A. (2018). The effect of fish oil supplementation on maternal and neonatal outcomes: a triple-blind, randomized controlled trial. Journal of Perinatal Medicine, 46(9), 1023-1033. doi:10.1515/jpm-2017-0329
- Czeizel, A. E., Dudás, I., & Paput, L. (2011). The efficacy of preconceptional supplementation of a multivitamin with 6 mg folic acid in the primary prevention of neural tube defects. Central European Journal of Medicine, 6(5), 605-610. doi:10.2478/s11536-011-0059-1
