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About Author

Gleide Menezes

Gleide Menezes

Fertility Coach and Fertility Awareness Educator, Premom Health India

More about Gleide Menezes

Gleide Menezes is a Fertility Coach at Premom and a former midwife with extensive experience in reproductive health. Having supported individuals through pregnancy, labour, delivery, and postpartum care, she was drawn to help those navigating the emotional and physical challenges of trying to conceive.

Gleide is passionate about menstrual cycle health and advocates for fertility awareness as a foundation for overall wellbeing, long before conception is on the horizon. Her coaching focuses on foundational lifestyle support, including restorative sleep, targeted nutrition, movement, and stress management, tailored to each individual’s needs.

With a compassionate, evidence-based approach, Gleide uses Fertility Awareness-Based Methods (FABM) to help individuals and couples understand their reproductive bodies, navigate their fertility journey, and support their natural fertility with knowledge and confidence.

Professional Approach

Gleide believes fertility care should extend well beyond the moment of trying to conceive. She works with individuals and couples to build cycle awareness and healthy foundations early, helping them understand what their bodies are telling them. Her approach pairs practical lifestyle guidance with education, so people feel informed, prepared, and supported at every stage of their journey.

Areas of Focus

  • Reproductive and menstrual cycle health
  • Fertility Awareness-Based Methods (FABM)
  • Lifestyle support for fertility (sleep, nutrition, movement, stress)
  • Fertility awareness education
  • Counselling and coaching

Professional Experience

Fertility Coach at Premom Health India — Present 

Provides personalised fertility coaching through foundational lifestyle guidance, including sleep, nutrition, movement, and stress management. Uses Fertility Awareness-Based Methods (FABM) to help individuals and couples understand their cycles and support natural fertility. Contributes to evidence-based fertility education content.

Midwife – Former 

Supported individuals through pregnancy, labour, delivery, and postpartum care, building extensive hands-on experience in reproductive and maternal health.

Education

Bachelor of Obstetrics 

School of Arts, Sciences and Humanities, University of São Paulo (EACH USP)

Certification

SymptoPro Fertility Education 

Northwest Family Services (NWFS)

Disclosure

Content contributed by Gleide Menezes on Premom is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider regarding any medical concerns or decisions related to your health.

Latest Articles

Seed cycling for PCOS

Seed Cycling for PCOS and Hormonal Imbalances: Does It Work?

by Gleide Menezes

PCOS

Yes, seed cycling can offer support for hormone balance in PCOS (Polycystic Ovary Syndrome), now known as PMOS (Polyendocrine Metabolic Ovarian Syndrome). However, it works better as a complementary habit rather than a stand-alone solution. Rotating flaxseed and pumpkin seeds during the first half of your cycle with sesame and sunflower seeds in the second ... <a title="Seed Cycling for PCOS and Hormonal Imbalances: Does It Work?" class="read-more" href="https://premom.in/seed-cycling-for-pcos-hormonal-imbalance/" aria-label="Read more about Seed Cycling for PCOS and Hormonal Imbalances: Does It Work?">Read more</a>

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Short Cycles and Implantation

How Short Menstrual Cycles Impact Egg Implantation

by Gleide Menezes

Getting Pregnant

Short menstrual cycles can affect egg implantation. A menstrual cycle is considered short when it lasts less than 21 days, often because of early ovulation or a shortened luteal phase, which is the window between ovulation and menstruation. When this window lasts fewer than 10 days, the uterine lining may have less time and progesterone ... <a title="How Short Menstrual Cycles Impact Egg Implantation" class="read-more" href="https://premom.in/short-menstrual-cycle-egg-implantation/" aria-label="Read more about How Short Menstrual Cycles Impact Egg Implantation">Read more</a>

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Can I get pregnant with PCOS

How Can I Get Pregnant with PCOS Naturally: A Comprehensive Guide for Indian Women

by Gleide Menezes

Getting Pregnant

Overview: If you are navigating Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS), you may be wondering: How to get pregnant with PCOS? For many women with PCOS, natural conception is possible. Key lifestyle adjustments, such as diet, exercise, and consistent cycle tracking, can increase pregnancy chances with PCOS. Combined with ... <a title="How Can I Get Pregnant with PCOS Naturally: A Comprehensive Guide for Indian Women" class="read-more" href="https://premom.in/how-can-i-get-pregnant-with-pcos-naturally/" aria-label="Read more about How Can I Get Pregnant with PCOS Naturally: A Comprehensive Guide for Indian Women">Read more</a>

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Get Pregnant Fast Tools

Limited Time Deal
easy@Home Ovulation Test Kit (5 Pack) – Ovulation Test Strips & LH Kit | Premom India

easy@Home Ovulation Test Kit (5 Pack) – Ovulation Test Strips & LH Kit | Premom India

Identify Your Fertile Window The easy@Home Ovulation Test Kit is designed to help women identify their ovulation time by detecting the LH surge. Ovulation typically occurs 24 to 48 hours after this surge, helping you understand your ovulation period and plan for conception with more confidence. Easy Result Interpretation with the Premom AppNo more guessing your test results. Just scan your test strips with the Premom app (a sister brand to easy@Home) to get clear, easy-to-read readings. Track your fertile days and plan for pregnancy with confidence, supported by an ovulation tracker kit experience that learns your cycle pattern over time. Simple Dip-and-Read FormatSkip the droppers and test cards. Just dip the ovulation strip into your urine for 5 to 10 seconds. A straightforward home ovulation test kit that walks you through each step, with no extra equipment needed. Fast Results, Sensitive LH DetectionGet clear results within 5 to 10 minutes. The strip is designed to detect LH levels from 25 mIU/mL, helping you identify your fertile window and time your planning around your natural cycle. 5-Pack with Multi-Language InstructionsEach easy@Home ovulation kit includes 5 LH test strips, multi-language instructions, and dedicated customer support. A thoughtful fertility kit for women in India, suitable as a starter pack for first-time users or a single-cycle option for those already tracking their cycles. Orders are processed within 48 hours after payment, with delivery in 3-7 business days. Tracking information will be provided once your order is shipped.

5

₹313.00 (-41%)

MRP: ₹535.00

10

₹452.00 (-27%)

MRP: ₹619.00

25

₹915.00 (-19%)

MRP: ₹1,130.00

50

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easy@Home Ovulation Predictor Kit – 10 LH Test Strips

easy@Home Ovulation Predictor Kit – 10 LH Test Strips

The easy@Home ovulation kit gives you 10 LH test strips to find your most fertile days at home. Each strip detects the luteinising hormone (LH) surge that comes 24 to 48 hours before ovulation, with results in 5 minutes. Scan every strip with the free Premom app to read the line automatically, track your LH curve and get a personalised fertile-window prediction. Ovulation kit price: ₹452 (MRP ₹619) for 10 strips, enough for one full cycle for most women. Trusted by women across India who are trying to conceive. Identify Your Fertile Window The easy@Home Ovulation Test Kit is designed to help women identify their ovulation time by detecting the LH surge. Ovulation typically occurs 24 to 48 hours after this surge, helping you understand your ovulation period and plan for conception with more confidence. Easy Result Interpretation with the Premom App: No more guessing your test results. Just scan your test strips with the Premom app (a sister brand to easy@Home) to get clear, easy-to-read readings. Track your fertile days and plan for pregnancy with confidence, supported by an ovulation tracker kit experience that learns your cycle pattern over time. Simple Dip-and-Read Format: Skip the droppers and test cards. Just dip the ovulation predictor kit strip into your urine for 5 to 10 seconds. A straightforward home ovulation test kit that walks you through each step, with no extra equipment needed. Fast Results, Sensitive LH Detection: Get clear results within 5 to 10 minutes. The strip is designed to detect LH levels from 25 mIU/mL, helping you identify your fertile window and time your planning around your natural cycle. 10-Pack with Multi-Language Instructions. Each easy@Home ovulation kit includes 10 LH test strips, multi-language instructions, and dedicated customer support. A thoughtful fertility kit for women in India, suitable as a starter pack for first-time users or a single-cycle option for those already tracking their cycles. Orders are processed within 48 hours after payment, with delivery in 3-7 business days. Tracking information will be provided once your order is shipped.

easy@Home Ovulation Predictor Kit – 10 LH Test Strips

₹452.00 (-27%)

MRP: ₹619.00

Limited Time Deal
easy@Home LH Test Strips (25 Pack) – Ovulation Test Kit Strips | Premom India

easy@Home LH Test Strips (25 Pack) – Ovulation Test Kit Strips | Premom India

Product Description Identify Your Fertile WindowThe easy@Home Ovulation Test Kit is designed to help women identify their ovulation time by detecting the LH surge. Ovulation typically occurs 24 to 48 hours after this surge, helping you understand your ovulation period and plan for conception with more confidence. Easy Result Interpretation with the Premom AppNo more guessing your test results. Just scan your test strips with the Premom app (a sister brand to easy@Home) to get clear, easy-to-read readings. Track your fertile days and plan for pregnancy with confidence, supported by an ovulation tracker kit experience that learns your cycle pattern over time. Simple Dip-and-Read FormatSkip the droppers and test cards. Just dip the ovulation LH test strip into your urine for 5 to 10 seconds. A straightforward home ovulation test that walks you through each step, with no extra equipment needed. Fast Results, Sensitive LH DetectionGet clear results within 5 to 10 minutes. The strip is designed to detect LH levels from 25 mIU/mL, helping you identify your fertile window and time your planning around your natural cycle. 25-Pack with Multi-Language InstructionsEach easy@Home ovulation test kit includes 25 LH test strips, multi-language instructions, and dedicated customer support. A thoughtful fertility kit for women in India, suitable as a starter pack for first-time users or a single-cycle option for those already tracking their cycles. Orders are processed within 48 hours after payment, with delivery in 3-7 business days. Tracking information will be provided once your order is shipped.

easy@Home LH Test Strips (25 Pack) – Ovulation Test Kit Strips | Premom India

₹915.00 (-19%)

MRP: ₹1,130.00

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