{"id":96394,"date":"2020-10-21T13:07:00","date_gmt":"2020-10-21T18:07:00","guid":{"rendered":"https:\/\/premom.com\/?p=96394"},"modified":"2025-07-24T16:19:39","modified_gmt":"2025-07-24T10:49:39","slug":"log-cycle-data-with-premom-to-increase-chance-of-pregnancy","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/log-cycle-data-with-premom-to-increase-chance-of-pregnancy\/","title":{"rendered":"\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d\u200c\u0c24\u0c4b \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c40\u0c30\u0c3f\u0c2f\u0c21\u0c4d \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c3f\u0c02\u0c17\u0c4d \u0c2e\u0c40 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02\u0c32\u0c4b \u0c2e\u0c40\u0c15\u0c41 \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f"},"content":{"rendered":"<div class=\"gb-container gb-container-8c0e5b24\">\n\n<p class=\"wp-block-paragraph\">Did you know that when you track your data in Premom, each cycle is assigned a pregnancy progress tracker? See your progress bar by joining our free <a href=\"https:\/\/premom.in\/pages\/money-back-guarantee-program\">Money-Back Guarantee Program<\/a> right in the Premom app.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gray<\/strong> \u2014 Your cycle will be \u201cgray\u201d until a peak fertility day is found. If peak fertility is not found, it will remain gray.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yellow<\/strong> \u2013 If your cycle is labeled \u201cyellow,\u201d it indicates that your peak has been found (things are looking good), but you did not log sex on the most fertile days (ovulation day and one day before ovulation) in that cycle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Green<\/strong> \u2014 Your cycle will be assigned \u201cgreen\u201d if you\u2019ve had a recognized LH (luteinizing hormone) peak or basal body temperature spike and logged intercourse during your most fertile days (ovulation day and LH peak day). This means you did everything right this cycle!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can utilize this pregnancy tracker to monitor the fertile quality of your cycles.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/kaMr8MQtgLy4jSnwr6vR_dmzZw03W7P416V2Ky9JZGGTw363Ot-he37uZL1msfwSpgodX32n-_1OqSJz99YnlKBpHxo88kKV05P7fMg4pHr-SmMRT-JJn3BNZ8BWoFi09cMorleSbE1MZ4la0R4jsTU\" width=\"624\" height=\"93\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consistently-having-green-cycles-but-not-getting-pregnant\">Consistently Having \u201cGreen\u201d Cycles But Not Getting Pregnant?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s time to dig deep! If your cycles are classified as \u201cgreen\u201d in our pregnancy tracker, it means that your cycles are looking good. There is significant reason to believe ovulation is taking place \u2014 so what is missing?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 \u0c38\u0c02\u0c35\u0c24\u0c4d\u0c38\u0c30\u0c3e\u0c32 \u0c15\u0c02\u0c1f\u0c47 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c35\u0c2f\u0c38\u0c4d\u0c38\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f, \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c47 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c02 25-30% \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f - \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c26\u0c40 \u0c2c\u0c3e\u0c17\u0c3e\u0c28\u0c47 \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40. 35 \u0c38\u0c02\u0c35\u0c24\u0c4d\u0c38\u0c30\u0c3e\u0c32 \u0c15\u0c02\u0c1f\u0c47 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c35\u0c2f\u0c38\u0c4d\u0c38\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f, \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 8-15% \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c02 \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 40-43 \u0c38\u0c02\u0c35\u0c24\u0c4d\u0c38\u0c30\u0c3e\u0c32 \u0c2e\u0c27\u0c4d\u0c2f \u0c35\u0c2f\u0c38\u0c4d\u0c38\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c2f\u0c3f\u0c24\u0c47 \u0c07\u0c26\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b 2-5% \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f. \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f, \u0c26\u0c40\u0c28\u0c3f \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c2e\u0c28\u0c02 \u0c0f\u0c2e\u0c3f \u0c28\u0c47\u0c30\u0c4d\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41? \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c42 \u0c09\u0c02\u0c21\u0c1f\u0c02 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02: \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 LH \u0c09\u0c2a\u0c4d\u0c2a\u0c46\u0c28\u0c28\u0c41 \u0c15\u0c4b\u0c32\u0c4d\u0c2a\u0c4b\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c28\u0c46\u0c32\u0c3e \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c32\u0c28\u0c41 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c42 \u0c09\u0c02\u0c21\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40\u0c30\u0c41 \u0c28\u0c3f\u0c1c\u0c02\u0c17\u0c3e \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c28\u0c3f \u0c05\u0c02\u0c1a\u0c28\u0c3e \u0c35\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f CM \u0c2e\u0c30\u0c3f\u0c2f\u0c41 BBT\u0c28\u0c3f \u0c2a\u0c30\u0c4d\u0c2f\u0c35\u0c47\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c15\u0c4a\u0c28\u0c38\u0c3e\u0c17\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-time-to-investigate\">Time to Investigate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It may also be time to take the next steps to investigate other obstacles that may be preventing you from conceiving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-has-your-partner-had-a-semen-analysis\">Has your partner had a semen analysis?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps this would be a good time if they have not been tested in the past 2 years. It\u2019s important to rule out male factor infertility, which makes up for almost 40% of all infertility cases!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-have-your-anatomy-checked-out\">Have your anatomy checked out!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you are getting a great LH peak and clear BBT rises, perhaps it\u2019s time to make sure there are no anatomical anomalies that could be preventing ovulation and implantation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a few ways to investigate. Lower abdominal and vaginal ultrasounds can help to identify any strange ovarian appearance and may show any adhesions, polyps or fibroids that could be affecting endometrial tissue, thus affecting implantation. In addition, many OB\/GYNs are able to identify the position of your uterus through a simple physical examination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hysterosalpingograms are another way to identify any blocked fallopian tubes that may be preventing eggs from making the journey from the ovaries into the uterus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-do-you-have-green-cycles-but-short-ones\">Do You Have \u201cGreen\u201d Cycles\u2026. But Short Ones?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps all the above looks good; you are ovulating well, but your luteal phase (the second half of your cycle) is less than 10 days, indicating something called luteal phase deficiency\/defect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can be problematic when TTC, as the inflammatory cascade that initiates your periods triggers a couple days before your period actually begins. If your luteal phase is only 10 days long, there isn\u2019t enough time for a fertilized egg to properly implant before the menstrual cascade begins.\u00a0 If this sounds like you, consider speaking with your doctor to check your progesterone levels or discuss some fertility medication options with them. Integrative physicians often recommend herbs such a vitex or seed cycling, in hopes of lengthening your cycles. Either way, it\u2019s best to work with an expert to ensure you are on the right track! Check out our Premom fertility specialists for a <a href=\"https:\/\/premom.in\/blogs\/virtual-consultations\/which-fertility-specialist-is-right-for-you?\">virtual consultation<\/a>!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/OOl3IyrfOfDqMn00YnaK5HjiDc8ZnJSjeDMogG2oyMjpqsS8D1iqZJEKe6BwSYTGF47IeIGodRFVp3u6E1Dav4bvtZ6ePNvgZ37OP7HiiO1KbZIoIW2humeKfPT9uEY1q_96P_nfNTiORsrqm1AwVzI\" width=\"624\" height=\"119\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gray-cycles\">Gray Cycles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Is your peak fertility day missing?\u00a0 Your cycles will remain gray in the pregnancy progress tracker until a peak fertility day is recognized. You may be wondering where your peak fertility days are if you\u2019ve been using ovulation tests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some women will consistently be at a low baseline for LH, the hormone responsible for triggering ovulation. Others, will have various small LH surges but no significant peak. If this sounds like you, it\u2019s a good time to look into why your LH is not surging properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LH\u00a0 is a hormone that is released from the brain. When it is not present, it is not likely that you are ovulating. Those that have irregular cycles may also see a delayed or strange pattern of LH surges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the easiest first steps in investigating is to begin using ovulation tests two times a day for an entire cycle to ensure that you do not have a \u201cRapid LH Surge\u201d and are perhaps missing your fertility window. It\u2019s an easy way to ensure that you aren\u2019t missing something as simple as a short ovulation window!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a great time to begin a conversation with your doctor about why you are not ovulating; you can even share your data with them through the Premom Provider app at your next appointment! Often, it\u2019s important for your doctor to help investigate the cause of this absent ovulation.\u00a0 They\u2019ll likely want to run some of the lab tests below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>FSH (follicle stimulating hormone)<\/strong> \u2013 This hormone is present before LH surges and helps to stimulate the growth of follicles in your ovaries. If the ovaries are not responding to FSH, such as in PCOS, the FSH levels will be elevated.<\/li>\n\n\n\n<li><strong>Prolactin<\/strong>\u2013 Prolactin is another hormone in your brain that is also responsible for lactation in new mothers. When prolactin is elevated, it suppresses ovulation. If your prolactin levels are elevated, it could be from mis-managed stress \u2014 or rarely \u2014 something like a pituitary tumor.<\/li>\n\n\n\n<li><strong>Progesterone<\/strong>\u2013 Although you should be able to see your BBT increase with the presence of progesterone, your doctor may also order a blood draw for progesterone. If it is below 3-5 ng\/ml around day 21 of your cycle (based on a 28 day cycle), it is likely that you are not ovulating.<\/li>\n\n\n\n<li><strong>AMH (Anti-Mullerian Hormone)<\/strong> \u2013 This hormone is a good indicator of ovarian age and function. It helps to regulate follicle creation and is secreted by your ovaries. When this hormone is low, it\u2019s an indicator that your ovaries aren\u2019t making as many follicles as they used to, and it may be a good time for you to start considering reproductive interventions sooner rather than later.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also important to look at the troubleshooting tips for green cycles to make sure you have received a thorough workup. You are always your own best advocate!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"h-\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Sm0mycOFpY1yZ4bpSjL6wJb7XWFHRDW228un9V2fbMzAggXlu8Z7mxr9r9syeF6ZELqnAhn9gDJIGmzmaIlZvwHhhQnLM_sGLIf2DB-zbHsHF4CtEhh37X-CQ9T8SPAzCUvB9EJNAVqmqMwfeK5ZoZ4\" width=\"624\" height=\"93\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yellow-cycles\">Yellow Cycles:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve found your LH peak, now what?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fantastic news! If your LH peak has been detected by ovulation tests, it\u2019s likely that you will ovulate this cycle, but it\u2019s essential that you have timed your intercourse properly. Because semen live for up to 5 days \u2014 but eggs only live for about 24 hours \u2014 it is essential that intercourse takes place both before and on ovulation day. Use your Premom chart as a reference for proper intercourse timing before your estimated ovulation date arrives!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0c2e\u0c40 LH \u0c2a\u0c46\u0c30\u0c3f\u0c17\u0c3f\u0c28 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24, \u0c2e\u0c40 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c05\u0c02\u0c1a\u0c28\u0c3e \u0c35\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c05\u0c26\u0c47 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2e\u0c40 \u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c28\u0c3f\u0c38\u0c30\u0c3f. \u0c2e\u0c40 LH \u0c17\u0c30\u0c3f\u0c37\u0c4d\u0c1f \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2e\u0c40 BBT \u0c2a\u0c46\u0c30\u0c3f\u0c17\u0c3f\u0c24\u0c47, \u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c1a\u0c47\u0c36\u0c3e\u0c30\u0c28\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c35\u0c36\u0c47\u0c37 \u0c15\u0c3e\u0c30\u0c4d\u0c2a\u0c38\u0c4d \u0c32\u0c42\u0c1f\u0c3f\u0c2f\u0c02 \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d\u200c\u0c28\u0c41 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c4b\u0c02\u0c26\u0c28\u0c3f, \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c28\u0c3f \u0c07\u0c26\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep tracking your BBT, LH levels and cervical mucus quality daily to optimize your chances for fertility!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Broad A, Biswakarma R, Harper JC. A survey of women\u2019s experiences of using period tracker applications: Attitudes, ovulation prediction and how the accuracy of the app in predicting period start dates affects their feelings and behaviours. Womens Health (Lond). 2022 Jan-Dec;18:17455057221095246. doi: 10.1177\/17455057221095246. PMID: 35465788; PMCID: PMC9047811.<\/li>\n\n\n\n<li>Berglund Scherwitzl E, Lundberg O, Kopp Kallner H, Gemzell Danielsson K, Trussell J, Scherwitzl R. Perfect-use and typical-use Pearl Index of a contraceptive mobile app. Contraception. 2017;96(6):420-5.<\/li>\n\n\n\n<li>Moglia ML, Nguyen HV, Chyjek K, Chen KT, Casta\u00f1o PM. Evaluation of smartphone menstrual cycle tracking applications using an adapted APPLICATIONS scoring system. Obstetrics &amp; Gynecology. 2016;127(6):1153-60.<\/li>\n\n\n\n<li>Frank-Herrmann P, Gnoth C, Baur S, Strowitzki T, Freundl G. Determination of the fertile window: Reproductive competence of women \u2013 European cycle databases. Gynecological Endocrinology. 2005;20(6):305-12.<\/li>\n\n\n\n<li>Lewis TL. A systematic self-certification model for mobile medical apps. J Med Internet Res. 2013;15(4):e89.<\/li>\n<\/ul>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Did you know that when you track your data in Premom, each cycle is assigned a pregnancy progress tracker? See your progress bar by joining our free Money-Back Guarantee Program right in the Premom app. Gray \u2014 Your cycle will be \u201cgray\u201d until a peak fertility day is found. If peak fertility is not found, \u2026 <a title=\"\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d\u200c\u0c24\u0c4b \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c40\u0c30\u0c3f\u0c2f\u0c21\u0c4d \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c3f\u0c02\u0c17\u0c4d \u0c2e\u0c40 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02\u0c32\u0c4b \u0c2e\u0c40\u0c15\u0c41 \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/log-cycle-data-with-premom-to-increase-chance-of-pregnancy\/\" aria-label=\"Read more about How Ovulation And Period Tracking With Premom Help You Understand Your Ovulation Cycle\">Read more<\/a><\/p>","protected":false},"author":10,"featured_media":5311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[54,56,58],"class_list":["post-96394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovulation","tag-natural-family-planning","tag-ovulation-testing-and-tracking","tag-period-tracking"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Ovulation And Period Tracking With Premom Help You Understand Your Ovulation Cycle - Premom India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/log-cycle-data-with-premom-to-increase-chance-of-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Ovulation And Period Tracking With Premom Help You Understand Your Ovulation Cycle\" \/>\n<meta property=\"og:description\" content=\"Did you know that when you track your data in Premom, each cycle is assigned a pregnancy progress tracker? 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