{"id":5527,"date":"2022-08-09T19:47:00","date_gmt":"2022-08-09T19:47:00","guid":{"rendered":"https:\/\/premom.com\/?p=5527"},"modified":"2026-04-10T12:44:39","modified_gmt":"2026-04-10T07:14:39","slug":"finding-your-ovulation-day-with-pcos","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/finding-your-ovulation-day-with-pcos\/","title":{"rendered":"PCOS\u0c24\u0c4b \u0c2e\u0c40 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c28\u0c41 \u0c15\u0c28\u0c41\u0c17\u0c4a\u0c28\u0c21\u0c02"},"content":{"rendered":"<div class=\"gb-container gb-container-a365de92\">\n\n<p class=\"wp-block-paragraph\">What You\u2019ll Learn:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PCOS has many different causes, you\u2019ll need to get to the root to fix the issue.<\/li>\n\n\n\n<li>Some women with PCOS may have higher levels of LH or multiple LH peaks making it crucial to track ovulation consistently<\/li>\n\n\n\n<li>Women with PCOS tend to need to use ovulation tests for more days than regular cycling women.<\/li>\n\n\n\n<li>\u0c2e\u0c40 LH \u0c17\u0c30\u0c3f\u0c37\u0c4d\u0c1f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c2b\u0c32\u0c3f\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c02\u0c1a\u0c28\u0c3e \u0c35\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c28\u0c41 \u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c24\u0c4b \u0c15\u0c32\u0c2a\u0c02\u0c21\u0c3f.<\/li>\n\n\n\n<li>5 Tips for Trying to Conceive with PCOS<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nailing down ovulation day with PCOS (polycystic ovarian syndrome) can sometimes be difficult due to longer, irregular menstrual cycles \u2013 but it is absolutely possible!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-understanding-hormones-with-pcos\">Understanding hormones with PCOS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PCOS is driven by a hormonal imbalance. Let\u2019s take a look at the hormones involved in PCOS:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/premom.in\/blogs\/get-pregnant\/why-finding-lh-peak-is-the-key-to-getting-pregnant-and-how\">\u0c32\u0c42\u0c1f\u0c3f\u0c28\u0c48\u0c1c\u0c3f\u0c02\u0c17\u0c4d \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d (LH)<\/a><\/li>\n\n\n\n<li>Follicle-stimulating hormone (FSH)<\/li>\n\n\n\n<li>Testosterone<\/li>\n\n\n\n<li>Dehydroepiandrosterone sulfate (DHEA-S)<\/li>\n\n\n\n<li>Estrogen<\/li>\n\n\n\n<li>Progesterone<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/premom.in\/blogs\/hormone-tracking\/the-hormonal-relationship-between-lh-pdg-and-hcg\">LH and FSH <\/a>\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c32\u0c4d\u0c38\u0c4d \u0c2a\u0c30\u0c3f\u0c2a\u0c15\u0c4d\u0c35\u0c24\u0c15\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c30\u0c47\u0c2a\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c3e\u0c30\u0c23\u0c2e\u0c2f\u0c4d\u0c2f\u0c47 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c41. PCOS \u0c32\u0c47\u0c28\u0c3f \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c35\u0c3e\u0c30\u0c3f \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c32 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c02\u0c32\u0c4b LH \u0c2e\u0c30\u0c3f\u0c2f\u0c41 FSH \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c38\u0c2e\u0c3e\u0c28\u0c02\u0c17\u0c3e \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c30\u0c41; \u0c05\u0c2f\u0c3f\u0c24\u0c47, PCOS \u0c09\u0c28\u0c4d\u0c28 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c35\u0c3e\u0c30\u0c3f FSH \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f \u0c15\u0c02\u0c1f\u0c47 3 \u0c30\u0c46\u0c1f\u0c4d\u0c32\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 LH \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2c\u0c47\u0c38\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c30\u0c41. \u0c08 \u0c05\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c05\u0c02\u0c24\u0c30\u0c3e\u0c2f\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c30\u0c3f\u0c2a\u0c4b\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0c05\u0c02\u0c26\u0c30\u0c41 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32 \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c41\u0c30\u0c41\u0c37 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c41 \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f, \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c06\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d\u0c32\u0c41 \u0c05\u0c28\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c2a\u0c3f\u0c32\u0c41\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41. PCOS \u0c32\u0c47\u0c28\u0c3f \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32 \u0c15\u0c02\u0c1f\u0c47 PCOS \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c32\u0c4b, \u0c2a\u0c41\u0c30\u0c41\u0c37-\u0c06\u0c27\u0c3f\u0c2a\u0c24\u0c4d\u0c2f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c41 \u0c1f\u0c46\u0c38\u0c4d\u0c1f\u0c4b\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 DHEA-S \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c0b\u0c24\u0c41 \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c4b\u0c24\u0c4d\u0c38\u0c39\u0c3f\u0c02\u0c1a\u0c47 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40-\u0c06\u0c27\u0c3f\u0c2a\u0c24\u0c4d\u0c2f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c41 \u0c08\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d. PCOS \u0c09\u0c28\u0c4d\u0c28 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32\u0c32\u0c4b \u0c08\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c4b \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f, \u0c15\u0c3e\u0c28\u0c40 \u0c2a\u0c46\u0c30\u0c3f\u0c17\u0c3f\u0c28 \u0c06\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d\u0c32 \u0c15\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e, \u0c05\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c0b\u0c24\u0c41 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c32\u0c4b \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c15\u0c41 \u0c15\u0c3e\u0c30\u0c23\u0c2e\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c32\u0c47\u0c15\u0c2a\u0c4b\u0c35\u0c21\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c05\u0c30\u0c41\u0c26\u0c41\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c08 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32\u0c32\u0c4b \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/premom.in\/blogs\/infertility\/pcos-types-and-treatments\">In many cases of PCOS<\/a>, \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15\u0c24 \u0c15\u0c42\u0c21\u0c3e \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c15\u0c41 \u0c05\u0c02\u0c24\u0c30\u0c3e\u0c2f\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c05\u0c02\u0c1f\u0c47 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c38\u0c2e\u0c30\u0c4d\u0c25\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c26\u0c41. \u0c05\u0c27\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c4b \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c06\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d\u0c32 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c26\u0c4b\u0c39\u0c26\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c2a\u0c46\u0c30\u0c17\u0c21\u0c02 \u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c1a\u0c15\u0c4d\u0c30\u0c40\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c3e\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c15\u0c4d\u0c30\u0c2e\u0c30\u0c39\u0c3f\u0c24 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c26\u0c4b\u0c39\u0c26\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-finding-ovulation-day-with-pcos\">Finding ovulation day with PCOS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Though finding your ovulation may prove more difficult, it can be achieved by doing the following with consistency:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/premom.in\/blogs\/how-to-find-your-best-ovulation-calculator-method\/how-to-find-your-best-ovulation-calculator-method\">\u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c2a\u0c4d\u0c30\u0c3f\u0c21\u0c3f\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c15\u0c3f\u0c1f\u0c4d\u200c\u0c32\u0c28\u0c41 (OPK\u0c32\u0c41) \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/a><\/li>\n\n\n\n<li>\u0c2e\u0c40 \u0c2a\u0c40\u0c30\u0c3f\u0c2f\u0c21\u0c4d\u0c38\u0c4d \u0c2e\u0c41\u0c17\u0c3f\u0c38\u0c3f\u0c28 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 LH\u0c28\u0c3f \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c17\u0c30\u0c4d\u0c2d\u0c3e\u0c36\u0c2f \u0c36\u0c4d\u0c32\u0c47\u0c37\u0c4d\u0c2e\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c3e\u0c36\u0c2f \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41 \u0c35\u0c02\u0c1f\u0c3f \u0c38\u0c3e\u0c30\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c38\u0c02\u0c15\u0c47\u0c24\u0c3e\u0c32\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24 (BBT) \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c24\u0c4b \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">OPK\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c3e\u0c36\u0c2f \u0c36\u0c4d\u0c32\u0c47\u0c37\u0c4d\u0c2e\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c26\u0c40\u0c30\u0c4d\u0c18, \u0c15\u0c4d\u0c30\u0c2e\u0c30\u0c39\u0c3f\u0c24 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c32 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c32\u0c41 \u0c2e\u0c42\u0c24\u0c4d\u0c30\u0c02\u0c32\u0c4b LH (\u0c32\u0c42\u0c1f\u0c3f\u0c28\u0c48\u0c1c\u0c3f\u0c02\u0c17\u0c4d \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d) \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 LH \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c4b \u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c02\u0c1a\u0c28\u0c3e \u0c35\u0c47\u0c2f\u0c17\u0c32\u0c30\u0c41.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-92.png?resize=1200%2C628&#038;ssl=1\" alt=\"Tracking your cycle to get pregnant with PCOS\" class=\"wp-image-5533\" style=\"width:800px\" srcset=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-92.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-92.png?resize=440%2C230&amp;ssl=1 440w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-92.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-92.png?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-92.png?resize=60%2C31&amp;ssl=1 60w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-92.png?resize=110%2C58&amp;ssl=1 110w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-92.png?resize=600%2C314&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LH \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c05\u0c27\u0c3f\u0c15 \u0c2c\u0c47\u0c38\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32 \u0c15\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e, \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c0e\u0c26\u0c41\u0c30\u0c2f\u0c4d\u0c2f\u0c47 \u0c39\u0c46\u0c1a\u0c4d\u0c1a\u0c41\u0c24\u0c17\u0c4d\u0c17\u0c41\u0c32\u0c41 \u0c05\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02 \u0c15\u0c3e\u0c26\u0c41, \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c35\u0c3f\u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c4b\u0c32\u0c4d\u0c2a\u0c4b\u0c15\u0c02\u0c21\u0c3f! \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c26\u0c17\u0c4d\u0c17\u0c30, \u0c17\u0c30\u0c4d\u0c2d\u0c3e\u0c36\u0c2f \u0c36\u0c4d\u0c32\u0c47\u0c37\u0c4d\u0c2e\u0c02 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c38\u0c28\u0c4d\u0c28\u0c17\u0c3e, \u0c38\u0c4d\u0c2a\u0c37\u0c4d\u0c1f\u0c02\u0c17\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c3e\u0c17\u0c47\u0c26\u0c3f\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f (\u0c2e\u0c41\u0c21\u0c3f \u0c17\u0c41\u0c21\u0c4d\u0c21\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c24\u0c46\u0c32\u0c4d\u0c32\u0c38\u0c4a\u0c28 \u0c32\u0c3e\u0c17\u0c3e), \u0c07\u0c26\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c3e\u0c23\u0c3f\u0c02\u0c1a\u0c47 \u0c38\u0c4d\u0c2a\u0c46\u0c30\u0c4d\u0c2e\u0c4d\u200c\u0c15\u0c41 \u0c38\u0c30\u0c48\u0c28 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c17\u0c30\u0c4d\u0c2d\u0c3e\u0c36\u0c2f\u0c02 \u0c15\u0c42\u0c21\u0c3e \u0c2e\u0c43\u0c26\u0c41\u0c35\u0c41\u0c17\u0c3e, \u0c0e\u0c24\u0c4d\u0c24\u0c41\u0c17\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c24\u0c46\u0c30\u0c3f\u0c1a\u0c3f \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 PCOS\u0c24\u0c4b \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c4a\u0c15 \u0c38\u0c42\u0c1a\u0c3f\u0c15.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/premom.in\/blogs\/how-bbt-works-as-an-ovulation-calculator\/bbt-do-s-and-don-ts\">Charting your BBT daily<\/a>LH \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c24\u0c4b \u0c2a\u0c3e\u0c1f\u0c41, PCOS \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c07\u0c26\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c26\u0c3f \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c02\u0c1f\u0c47 \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. BBT \u0c28\u0c3f \u0c38\u0c2e\u0c30\u0c4d\u0c25\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c2e\u0c40\u0c15\u0c41 \u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c2c\u0c3e\u0c21\u0c40 \u0c1f\u0c46\u0c02\u0c2a\u0c30\u0c47\u0c1a\u0c30\u0c4d \u0c25\u0c30\u0c4d\u0c2e\u0c3e\u0c2e\u0c40\u0c1f\u0c30\u0c4d \u0c05\u0c35\u0c38\u0c30\u0c02.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0c15\u0c28\u0c40\u0c38\u0c02 3 \u0c17\u0c02\u0c1f\u0c32\u0c41 \u0c35\u0c30\u0c41\u0c38\u0c17\u0c3e \u0c28\u0c3f\u0c26\u0c4d\u0c30\u0c2a\u0c4b\u0c2f\u0c3f\u0c28 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24, \u0c2e\u0c02\u0c1a\u0c02 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2e\u0c47\u0c32\u0c4d\u0c15\u0c4a\u0c28\u0c4d\u0c28 \u0c35\u0c46\u0c02\u0c1f\u0c28\u0c47 \u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c24\u0c28\u0c3f\u0c16\u0c40 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c16\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c38\u0c02\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c47 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32\u0c4b \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c26\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c30\u0c4b\u0c1c\u0c41 \u0c12\u0c15\u0c47 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c24\u0c28\u0c3f\u0c16\u0c40 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-getting-pregnant-with-premom-when-you-have-pcos\"><strong>Getting pregnant with Premom when you have PCOS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Take some of the guesswork out of charting by logging your ovulation symptoms, LH tests, and <a href=\"https:\/\/premom.in\/collections\/fertility-thermometers\/products\/easy-home-digital-oral-basal-thermometer-with-large-blue-backlit-lcd-display-ebt-100\">BBT <\/a>into your<a href=\"https:\/\/premom.onelink.me\/UntM\/2a37f433\"> \u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d \u0c2f\u0c3e\u0c2a\u0c4d<\/a>! \u0c2e\u0c40\u0c30\u0c41 \u0c24\u0c4d\u0c35\u0c30\u0c17\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c3e\u0c27\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c3e\u0c32\u0c28\u0c47 \u0c06\u0c36\u0c24\u0c4b, \u0c2e\u0c40 \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c38\u0c3e\u0c30\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c15\u0c3e\u0c32\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c38\u0c2e\u0c3e\u0c1a\u0c3e\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below is an in-app example of what cycle tracking looks like with PCOS:<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"532\" src=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-89.png?resize=1200%2C532&#038;ssl=1\" alt=\"PCOS cycle tracking sample chart \" class=\"wp-image-5529\" style=\"width:800px\" srcset=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-89.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-89.png?resize=440%2C195&amp;ssl=1 440w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-89.png?resize=1024%2C454&amp;ssl=1 1024w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-89.png?resize=768%2C340&amp;ssl=1 768w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-89.png?resize=60%2C27&amp;ssl=1 60w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-89.png?resize=110%2C49&amp;ssl=1 110w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-89.png?resize=600%2C266&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CD (\u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c30\u0c4b\u0c1c\u0c41) 25 \u0c28 \u0c17\u0c30\u0c3f\u0c37\u0c4d\u0c1f \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c15\u0c3f \u0c1a\u0c47\u0c30\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c41 LH \u0c39\u0c46\u0c1a\u0c4d\u0c1a\u0c41\u0c24\u0c17\u0c4d\u0c17\u0c41\u0c32\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f. CD 26 \u0c32\u0c4b \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c24\u0c30\u0c41\u0c35\u0c3e\u0c24 \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c24\u0c30\u0c41\u0c35\u0c3e\u0c24 \u0c2a\u0c46\u0c30\u0c3f\u0c17\u0c3f\u0c28 BBT \u0c32 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c38\u0c42\u0c1a\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to this chart overview, Premom also provides a physician designed cycle analysis report and cycle comparison report that can identify your unique cycle patterns for better ovulation prediction in future cycles.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/l.premom.com\/b3204a385d21000\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"314\" src=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=1200%2C314&#038;ssl=1\" alt=\"Try a free Premom app to learn more about your body\" class=\"wp-image-5531\" style=\"width:800px\" srcset=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=440%2C115&amp;ssl=1 440w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=1024%2C268&amp;ssl=1 1024w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=768%2C201&amp;ssl=1 768w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=60%2C16&amp;ssl=1 60w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=110%2C29&amp;ssl=1 110w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=600%2C157&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-here-are-5-tip-to-get-pregnant-with-pcos-nbsp\"><strong>Here are 5 Tip to Get Pregnant with PCOS&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tip One: Lifestyle Modifications<\/strong>\n<ul class=\"wp-block-list\">\n<li>Optimize your health and wellbeing! Multiple studies have shown us that the gold standard for helping the cycle become more regular is nutrition and lifestyle-based. Our goal at Premom is to help solve the root problem to help you conceive. The recommendation is a two-part approach.\n<ul class=\"wp-block-list\">\n<li>Part one is having a nutrient-dense diet. What exactly does this mean? It means you want to focus on consuming healthy, unprocessed foods like eggs (with the yolk!), vegetables (steamed, saut\u00e9ed, raw, etc), fruit (2-3 servings a day), quality proteins like chicken, beef, bison and so on. You also want to pack the diet with healthy fats from foods such as avocados, nuts and seeds and a serving of quality dairy. You want to avoid processed foods that contain canola oil or vegetable oil. These are inflammatory in your body and wreak havoc on your overall health. This means limiting foods like pasta, chips, cookies, crackers, protein bars, white bread, etc.<\/li>\n\n\n\n<li>Part two is exercise. Start slowly by trying to be active at least 4-5 days a week for at least 20 minutes a day. This can be a walk around your neighborhood, playing tag with a little one, riding an exercise bike or taking a class at the gym. As your body becomes more accustomed to working out, you can gently increase the intensity. There is no need to overdo it \u2014 just focus on a moderate intensity 4 days a week. This will help to regulate blood sugars and help stabilize hormones.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tip Two: Track your Ovulation<\/strong>\n<ul class=\"wp-block-list\">\n<li>One of the hardest parts of PCOS is that cycles may not be predictable. It may be difficult to know exactly when your fertile window is, which makes timing intercourse challenging. If each month your cycle is different, you will want to use ovulation strips to help find your fertile window. Learn more about the difference between quantitative strips and regular ovulation strips <a href=\"https:\/\/premom.in\/blogs\/quantitative-ovulation-predictor\/how-to-get-the-most-from-your-premom-quantitative-ovulation-predictor\">\u0c07\u0c15\u0c4d\u0c15\u0c21<\/a>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tip Three: Medication &amp; Supplements for PCOS<\/strong>\n<ul class=\"wp-block-list\">\n<li>PCOS has a metabolic component that can impact the way your body uses sugar. This could cause problems with insulin resistance and increase your risk of diabetes and heart disease. Having a chat with your OB\/GYN or Primary Care Provider about using a medication called Metformin can be a good idea. This medication can help with insulin sensitivity.&nbsp;<\/li>\n\n\n\n<li>You can also discuss a few supplements with your provider including ovasitol, vitamin D3, folic acid or folate, and choline \u2013 which can all be great for fertility. You should always talk to your doctor about adding in supplements and making sure they are right for you.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0c1a\u0c3f\u0c1f\u0c4d\u0c15\u0c3e \u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41: \u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c24\u0c4b \u0c1c\u0c24 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/strong>\n<ul class=\"wp-block-list\">\n<li>Having PCOS can make ovulation more irregular and challenging. Using a second form of testing after the preferred ovulation strips can be helpful. We suggest using BBT (basal body temperature) testing to look for a slight rise in body temperature that occurs shortly after ovulation (usually within a couple of days). Premom offers a <a href=\"https:\/\/premom.in\/collections\/fertility-thermometers\/products\/easy-home-smart-basal-thermometer-large-screen-and-backlit-fsa-eligible-period-tracker-with-premom-ios-android-auto-bbt-sync-charting-coverline-accurate-fertility-prediction-ebt-300-purple\">BBT thermometer<\/a> that wirelessly syncs all of your information right to the app. Find BBT tips for best practices <a href=\"https:\/\/premom.in\/blogs\/how-bbt-works-as-an-ovulation-calculator\/tips-to-use-bbt-for-ovulation-calculation-basal-body-temperature\">\u0c07\u0c15\u0c4d\u0c15\u0c21<\/a>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tip Five: Seek Help!<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c40\u0c30\u0c41 PCOS \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c0e\u0c26\u0c41\u0c30\u0c4d\u0c15\u0c4a\u0c02\u0c1f\u0c41\u0c02\u0c1f\u0c47, \u0c2e\u0c40 \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f. \u0c26\u0c40\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c3e\u0c2c\u0c32\u0c4d\u0c2f\u0c02 \u0c15\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e, - 10% \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c08 \u0c30\u0c4b\u0c17 \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c23\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c41, \u0c07\u0c26\u0c3f \u0c2f\u0c41\u0c28\u0c48\u0c1f\u0c46\u0c21\u0c4d \u0c38\u0c4d\u0c1f\u0c47\u0c1f\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c4b 5 \u0c2e\u0c3f\u0c32\u0c3f\u0c2f\u0c28\u0c4d\u0c32\u0c15\u0c41 \u0c2a\u0c48\u0c17\u0c3e \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c38\u0c2e\u0c3e\u0c28\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f - \u0c26\u0c40\u0c28\u0c3f\u0c28\u0c3f \u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c43\u0c24\u0c02\u0c17\u0c3e \u0c2a\u0c30\u0c3f\u0c36\u0c4b\u0c27\u0c3f\u0c02\u0c1a\u0c3e\u0c30\u0c41. \u0c17\u0c24 \u0c38\u0c02\u0c35\u0c24\u0c4d\u0c38\u0c30\u0c3e\u0c32 \u0c15\u0c02\u0c1f\u0c47 \u0c07\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2a\u0c4d\u0c30\u0c4a\u0c35\u0c48\u0c21\u0c30\u0c4d\u0c32\u0c41 PCOS \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c05\u0c35\u0c17\u0c3e\u0c39\u0c28 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c41, \u0c07\u0c26\u0c3f \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c06\u0c2a\u0c4d\u0c1f\u0c3f\u0c2e\u0c48\u0c1c\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f!<\/li>\n\n\n\n<li>\u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c2e\u0c42\u0c32\u0c4d\u0c2f\u0c3e\u0c02\u0c15\u0c28\u0c02 \u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15\u0c02\u0c17\u0c3e\u0c28\u0c47 \u0c15\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e, \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c15\u0c42\u0c21\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c15\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f. PCOS\u0c24\u0c4b \u0c1c\u0c40\u0c35\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f\u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c12\u0c02\u0c1f\u0c30\u0c3f\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c2e\u0c40\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c09\u0c02\u0c26\u0c28\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c16\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c02\u0c17\u0c3e \u0c38\u0c3e\u0c27\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f! \u0c15\u0c4d\u0c30\u0c2e\u0c30\u0c39\u0c3f\u0c24 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c32 \u0c15\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c2e\u0c40\u0c30\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c15\u0c3e\u0c32\u0c02 LH \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f \u0c30\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f, \u0c15\u0c3e\u0c28\u0c40 \u0c2a\u0c48\u0c28 \u0c2a\u0c47\u0c30\u0c4d\u0c15\u0c4a\u0c28\u0c4d\u0c28 \u0c07\u0c24\u0c30 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c15\u0c47\u0c24\u0c3e\u0c32\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c24\u0c4b \u0c2a\u0c3e\u0c1f\u0c41, \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c38\u0c41\u0c32\u0c2d\u0c02\u0c17\u0c3e \u0c15\u0c28\u0c41\u0c17\u0c4a\u0c28\u0c17\u0c32\u0c41\u0c17\u0c41\u0c24\u0c3e\u0c30\u0c41.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Premom \u0c2f\u0c3e\u0c2a\u0c4d \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c35\u0c30\u0c4d\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c2a\u0c41\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c2c\u0c43\u0c02\u0c26\u0c02 \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c02\u0c26\u0c41\u0c2c\u0c3e\u0c1f\u0c41\u0c32\u0c4b \u0c09\u0c02\u0c26\u0c3f \u2013 \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c38\u0c2e\u0c30\u0c4d\u0c25\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c0e\u0c32\u0c3e\u0c17\u0c4b \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02\u0c32\u0c4b \u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c09\u0c02\u0c1f\u0c47 \u0c26\u0c2f\u0c1a\u0c47\u0c38\u0c3f \u0c2e\u0c2e\u0c4d\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c02\u0c15\u0c4b\u0c1a\u0c3f\u0c02\u0c1a\u0c15\u0c02\u0c21\u0c3f!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/premom.onelink.me\/UntM\/6ed454a4\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"400\" src=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-90.png?resize=1200%2C400&#038;ssl=1\" alt=\"Ask a Premom expert questions about your cycle\" class=\"wp-image-5530\" style=\"width:800px\" srcset=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-90.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-90.png?resize=440%2C147&amp;ssl=1 440w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-90.png?resize=1024%2C341&amp;ssl=1 1024w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-90.png?resize=768%2C256&amp;ssl=1 768w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-90.png?resize=60%2C20&amp;ssl=1 60w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-90.png?resize=110%2C37&amp;ssl=1 110w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-90.png?resize=600%2C200&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/l.premom.com\/b3204a385d21000\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"314\" src=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=1200%2C314&#038;ssl=1\" alt=\"Try a freeTry a free Premom app to learn more about your body\" class=\"wp-image-5532\" style=\"width:800px;height:auto\" srcset=\"https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=440%2C115&amp;ssl=1 440w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=1024%2C268&amp;ssl=1 1024w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=768%2C201&amp;ssl=1 768w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=60%2C16&amp;ssl=1 60w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=110%2C29&amp;ssl=1 110w, https:\/\/i0.wp.com\/premom.in\/wp-content\/uploads\/2024\/01\/image-91.png?resize=600%2C157&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"gb-headline gb-headline-248386ed gb-headline-text\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.contemporaryobgyn.net\/view\/hormone-levels-and-pcos\">\u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 PCOS (contemporaryobgyn.net)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/saudijournals.com\/media\/articles\/SJM_71_15-21c.pdf\">SJM_71_15-21c.pdf (saudijournals.com)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.degruyter.com\/document\/doi\/10.1515\/ijamh-2021-0073\/html\">https:\/\/www.degruyter.com\/document\/doi\/10.1515\/ijamh-2021-0073\/html<\/a><\/li>\n<\/ul>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What You\u2019ll Learn:\u00a0 Nailing down ovulation day with PCOS (polycystic ovarian syndrome) can sometimes be difficult due to longer, irregular menstrual cycles \u2013 but it is absolutely possible! Understanding hormones with PCOS PCOS is driven by a hormonal imbalance. Let\u2019s take a look at the hormones involved in PCOS: LH and FSH are the hormones \u2026 <a title=\"PCOS\u0c24\u0c4b \u0c2e\u0c40 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c28\u0c41 \u0c15\u0c28\u0c41\u0c17\u0c4a\u0c28\u0c21\u0c02\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/finding-your-ovulation-day-with-pcos\/\" aria-label=\"Read more about Finding Your Ovulation Day with PCOS\">Read more<\/a><\/p>","protected":false},"author":9,"featured_media":5528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[111,38],"tags":[42,56,57],"class_list":["post-5527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pcos","category-menstrual-cycle","tag-conception-advice","tag-ovulation-testing-and-tracking","tag-pcos"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finding Your Ovulation Day with PCOS - Premom India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/finding-your-ovulation-day-with-pcos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding Your Ovulation Day with PCOS\" \/>\n<meta property=\"og:description\" content=\"What You\u2019ll Learn:&nbsp; Nailing down ovulation day with PCOS (polycystic ovarian syndrome) can sometimes be difficult due to longer, irregular menstrual cycles \u2013 but it is absolutely possible! Understanding hormones with PCOS PCOS is driven by a hormonal imbalance. Let\u2019s take a look at the hormones involved in PCOS: LH and FSH are the hormones ... 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