{"id":5474,"date":"2021-10-03T18:15:00","date_gmt":"2021-10-03T18:15:00","guid":{"rendered":"https:\/\/premom.com\/?p=5474"},"modified":"2026-08-20T16:38:00","modified_gmt":"2026-08-20T11:08:00","slug":"bbt-charting-basal-body-temperature-dos-and-donts","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/bbt-charting-basal-body-temperature-dos-and-donts\/","title":{"rendered":"BBT \u0c1a\u0c3e\u0c30\u0c4d\u0c1f\u0c3f\u0c02\u0c17\u0c4d (\u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c2c\u0c3e\u0c21\u0c40 \u0c1f\u0c46\u0c02\u0c2a\u0c30\u0c47\u0c1a\u0c30\u0c4d) \u0c1a\u0c47\u0c2f\u0c35\u0c32\u0c38\u0c3f\u0c28\u0c35\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c47\u0c2f\u0c15\u0c42\u0c21\u0c28\u0c3f\u0c35\u0c3f"},"content":{"rendered":"
\n\n

\u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c2c\u0c3e\u0c21\u0c40 \u0c1f\u0c46\u0c02\u0c2a\u0c30\u0c47\u0c1a\u0c30\u0c4d \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c3f\u0c02\u0c17\u0c4d \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c1a\u0c47\u0c38\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c3f\u0c35\u0c30\u0c3f \u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b \u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c1a\u0c47\u0c36\u0c3e\u0c30\u0c28\u0c3f \u0c05\u0c02\u0c1a\u0c28\u0c3e \u0c35\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c12\u0c15 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c02.<\/p>\n\n\n\n

\u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c2c\u0c3e\u0c21\u0c40 \u0c1f\u0c46\u0c02\u0c2a\u0c30\u0c47\u0c1a\u0c30\u0c4d \u0c32\u0c47\u0c26\u0c3e BBT \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c3f\u0c02\u0c17\u0c4d \u0c15\u0c41 \u0c06\u0c27\u0c3e\u0c30\u0c02, \u0c35\u0c3f\u0c1c\u0c2f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c38\u0c02\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c47 \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c05\u0c28\u0c47 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c26\u0c32\u0c28\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c21\u0c02. \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c35\u0c3e\u0c38\u0c4d\u0c24\u0c35\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40 \u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c2c\u0c3e\u0c21\u0c40 \u0c1f\u0c46\u0c02\u0c2a\u0c30\u0c47\u0c1a\u0c30\u0c4d \u0c28\u0c41 0.5 - 1 \u0c21\u0c3f\u0c17\u0c4d\u0c30\u0c40\u0c32 \u0c2b\u0c3e\u0c30\u0c46\u0c28\u0c4d\u200c\u0c39\u0c40\u0c1f\u0c4d \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c08 \u0c25\u0c30\u0c4d\u0c2e\u0c32\u0c4d \u0c37\u0c3f\u0c2b\u0c4d\u0c1f\u0c4d \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c07\u0c26\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n

Smart apps like Premom can use this information to help predict when your next month\u2019s ovulation will occur, so you can time intercourse correctly and maximize your chances of getting pregnant. BBT is quite simple once you get the hang of it, but there are some key \u201cdo\u2019s and don\u2019ts\u201d that will ensure you have better success with temperature tracking\u00a0to monitor your health or\u00a0fertility.<\/p>\n\n\n\n

\"\"\u0c1a\u0c47\u0c2f\u0c35\u0c26\u0c4d\u0c26\u0c41<\/strong> \u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c05\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c1a\u0c41\u0c1f\u0c4d\u0c1f\u0c42 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

You don\u2019t usually need\u00a0to temp during your period; however, you might if your period is on the longer side.\u00a0Be sure to test your BBT throughout the entirety of your cycle!\u00a0Because we are looking for a \u201cshift\u201d in temperatures, we need many days worth of data to confidently identify this change.<\/p>\n\n\n\n

DO<\/strong> \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c2e\u0c40 BBT (\u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c2c\u0c3e\u0c21\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24) \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c05\u0c26\u0c3f \u0c28\u0c3f\u0c1c\u0c2e\u0c47, \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c30\u0c4b\u0c1c\u0c42! \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c02\u0c1f\u0c47, \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41\u0c28\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c2a\u0c4d\u0c30\u0c40\u0c2e\u0c3e\u0c2e\u0c4d \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c05\u0c27\u0c3f\u0c15 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32\u0c15\u0c41 \u0c2e\u0c3e\u0c30\u0c21\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c26\u0c41. \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c05\u0c02\u0c24\u0c1f\u0c3e \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c15\u0c2a\u0c4b\u0c24\u0c47, \u0c2e\u0c40\u0c30\u0c41 \u0c08 \u0c15\u0c40\u0c32\u0c15 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c28\u0c41 \u0c15\u0c4b\u0c32\u0c4d\u0c2a\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c05\u0c26\u0c3f \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e, \u0c2e\u0c40 \u0c1a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d\u200c\u0c15\u0c41 "\u0c15\u0c35\u0c30\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d" \u0c1c\u0c4b\u0c21\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c26\u0c41, \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32\u0c28\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c05\u0c27\u0c3f\u0c15 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c35\u0c47\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c30\u0c47\u0c16.<\/p>\n\n\n\n

DO<\/strong> \u0c2e\u0c47\u0c32\u0c4d\u0c15\u0c4a\u0c28\u0c4d\u0c28 \u0c35\u0c46\u0c02\u0c1f\u0c28\u0c47 \u0c2e\u0c40 BBT \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c2e\u0c40 \u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24 \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c35\u0c3f\u0c36\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3f \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c05\u0c24\u0c4d\u0c2f\u0c32\u0c4d\u0c2a \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24. \u0c2e\u0c40\u0c30\u0c41 \u0c15\u0c26\u0c32\u0c21\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c2c\u0c2f\u0c1f\u0c3f\u0c15\u0c3f \u0c35\u0c46\u0c33\u0c4d\u0c32\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c05\u0c26\u0c3f \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c36\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3f\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c16\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c1a\u0c3f\u0c24\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c4a\u0c02\u0c26\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c3f\u0c2e\u0c4d\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c05\u0c28\u0c41\u0c2e\u0c24\u0c3f\u0c02\u0c1a\u0c26\u0c41. \u0c08 "\u0c35\u0c3f\u0c36\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3f" \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c38\u0c46\u0c15\u0c4d\u0c38\u0c4d \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c39\u0c46\u0c1a\u0c4d\u0c1a\u0c41\u0c24\u0c17\u0c4d\u0c17\u0c41\u0c32\u0c41 \u0c2e\u0c40 BBT\u0c2a\u0c48 \u0c1a\u0c42\u0c2a\u0c17\u0c32 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c28\u0c02 \u0c28\u0c3f\u0c1c\u0c02\u0c17\u0c3e \u0c1a\u0c42\u0c21\u0c17\u0c32\u0c02.<\/p>\n\n\n\n

\"\"\u0c1a\u0c47\u0c2f\u0c35\u0c26\u0c4d\u0c26\u0c41 <\/strong>\u0c2e\u0c40 BBT \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c1a\u0c32\u0c4d\u0c32\u0c28\u0c3f \u0c28\u0c40\u0c30\u0c41, \u0c35\u0c47\u0c21\u0c3f \u0c15\u0c3e\u0c2b\u0c40, \u0c2a\u0c33\u0c4d\u0c33\u0c41 \u0c24\u0c4b\u0c2e\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02. . . \u0c1a\u0c42\u0c2f\u0c3f\u0c02\u0c17\u0c4d \u0c17\u0c2e\u0c4d \u0c15\u0c42\u0c21\u0c3e \u0c2e\u0c40 BBT\u0c28\u0c3f \u0c35\u0c3f\u0c38\u0c3f\u0c30\u0c3f\u0c35\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f! \u0c2e\u0c47\u0c2e\u0c41 \u0c16\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c38\u0c4d\u0c28\u0c3e\u0c2a\u0c4d\u200c\u0c37\u0c3e\u0c1f\u0c4d\u200c\u0c28\u0c41 \u0c2a\u0c4a\u0c02\u0c26\u0c3e\u0c32\u0c28\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2e\u0c41 \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f, \u0c2e\u0c47\u0c32\u0c4d\u0c15\u0c4a\u0c28\u0c4d\u0c28 \u0c35\u0c46\u0c02\u0c1f\u0c28\u0c47, \u0c09\u0c26\u0c2f\u0c02 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c28\u0c4d\u0c28\u0c3f\u0c02\u0c1f\u0c3f\u0c15\u0c40 \u0c06 \u0c25\u0c30\u0c4d\u0c2e\u0c3e\u0c2e\u0c40\u0c1f\u0c30\u0c4d\u200c\u0c28\u0c3f \u0c2e\u0c40 \u0c28\u0c4b\u0c1f\u0c3f\u0c32\u0c4b \u0c05\u0c24\u0c3f\u0c15\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f!<\/p>\n\n\n\n

DO <\/strong>\u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c12\u0c15\u0c47 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c05\u0c32\u0c3e\u0c30\u0c02 \u0c17\u0c21\u0c3f\u0c2f\u0c3e\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c46\u0c1f\u0c4d \u0c1a\u0c47\u0c38\u0c3f, \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c12\u0c15\u0c47 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2e\u0c40 BBT\u0c28\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02. \u0c2e\u0c40\u0c30\u0c41 \u0c35\u0c3e\u0c30\u0c3e\u0c02\u0c24\u0c3e\u0c32\u0c4d\u0c32\u0c4b \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c09\u0c26\u0c2f\u0c02 6 \u0c17\u0c02\u0c1f\u0c32\u0c15\u0c41 \u0c2e\u0c47\u0c32\u0c4d\u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c15\u0c3e\u0c28\u0c40 \u0c35\u0c3e\u0c30\u0c3e\u0c02\u0c24\u0c3e\u0c32\u0c4d\u0c32\u0c4b \u0c09\u0c26\u0c2f\u0c02 11 \u0c17\u0c02\u0c1f\u0c32 \u0c35\u0c30\u0c15\u0c41 \u0c15\u0c3e\u0c26\u0c41, \u0c05\u0c26\u0c3f \u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c32\u0c32\u0c4b \u0c35\u0c4d\u0c2f\u0c24\u0c4d\u0c2f\u0c3e\u0c38\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c2e\u0c40\u0c30\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c2e\u0c47\u0c32\u0c4d\u0c15\u0c4a\u0c28\u0c47 \u0c38\u0c2e\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f - \u0c06\u0c26\u0c30\u0c4d\u0c36\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c12\u0c15 \u0c05\u0c30\u0c17\u0c02\u0c1f \u0c32\u0c4b\u0c2a\u0c32 - \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02.<\/p>\n\n\n\n

\"\"\u0c1a\u0c47\u0c2f\u0c35\u0c26\u0c4d\u0c26\u0c41 <\/strong>\u0c2e\u0c40 BBT \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2e\u0c3e\u0c1f\u0c4d\u0c32\u0c3e\u0c21\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c32\u0c47\u0c35\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c2e\u0c3e\u0c1f\u0c4d\u0c32\u0c3e\u0c21\u0c1f\u0c02 \u0c36\u0c40\u0c24\u0c32\u0c40\u0c15\u0c30\u0c23 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c28\u0c4b\u0c1f\u0c3f \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24 \u0c2a\u0c20\u0c28\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c02\u0c2d\u0c3e\u0c35\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c4d\u0c1a\u0c17\u0c32\u0c26\u0c41. \u0c15\u0c26\u0c32\u0c21\u0c02, \u0c28\u0c21\u0c35\u0c21\u0c02 (\u0c07\u0c26\u0c3f \u0c2c\u0c3e\u0c24\u0c4d\u0c30\u0c42\u0c2e\u0c4d\u200c\u0c15\u0c41 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c05\u0c2f\u0c3f\u0c28\u0c3e) \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c2e\u0c3e\u0c30\u0c4d\u0c1a\u0c21\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c2e\u0c40\u0c30\u0c41 \u0c15\u0c02\u0c21\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c26\u0c3f\u0c32\u0c3f\u0c02\u0c1a\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c06 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02!<\/p>\n\n\n\n

DO <\/strong>BBT \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c09\u0c26\u0c4d\u0c26\u0c47\u0c36\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c47\u0c15 \u0c25\u0c30\u0c4d\u0c2e\u0c3e\u0c2e\u0c40\u0c1f\u0c30\u0c4d\u200c\u0c28\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \"\"\u0c1a\u0c47\u0c2f\u0c35\u0c26\u0c4d\u0c26\u0c41 <\/strong>BBT \u0c15\u0c4b\u0c38\u0c02 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c25\u0c30\u0c4d\u0c2e\u0c3e\u0c2e\u0c40\u0c1f\u0c30\u0c4d \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c2c\u0c3e\u0c21\u0c40 \u0c1f\u0c46\u0c02\u0c2a\u0c30\u0c47\u0c1a\u0c30\u0c4d \u0c25\u0c30\u0c4d\u0c2e\u0c3e\u0c2e\u0c40\u0c1f\u0c30\u0c4d\u200c\u0c32\u0c41 \u0c2e\u0c40\u0c15\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c16\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c28\u0c3f \u0c05\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c26\u0c28\u0c2a\u0c41 \u0c26\u0c36\u0c3e\u0c02\u0c36 \u0c38\u0c4d\u0c25\u0c3e\u0c28\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c30\u0c3f\u0c02\u0c2a\u0c1c\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c08 \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c35\u0c3f, \u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c28\u0c3e\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02\u0c24\u0c4b \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c2e\u0c3e\u0c23\u0c3f\u0c15 \u0c28\u0c4b\u0c1f\u0c3f \u0c25\u0c30\u0c4d\u0c2e\u0c3e\u0c2e\u0c40\u0c1f\u0c30\u0c4d \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c1a\u0c47\u0c2f\u0c26\u0c41! \u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c2e\u0c4d\u200c\u0c15\u0c3f \u0c12\u0c15 \u0c09\u0c02\u0c26\u0c3f "\u0c38\u0c4d\u0c2e\u0c3e\u0c30\u0c4d\u0c1f\u0c4d" \u0c2c\u0c4d\u0c32\u0c42\u0c1f\u0c42\u0c24\u0c4d-\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f\u0c28 \u0c25\u0c30\u0c4d\u0c2e\u0c3e\u0c2e\u0c40\u0c1f\u0c30\u0c4d<\/a> \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c2b\u0c4b\u0c28\u0c4d\u200c\u0c24\u0c4b \u0c38\u0c4d\u0c35\u0c2f\u0c02\u0c1a\u0c3e\u0c32\u0c15\u0c02\u0c17\u0c3e \u0c38\u0c2e\u0c15\u0c3e\u0c32\u0c40\u0c15\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c38\u0c02\u0c16\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c2e\u0c3e\u0c28\u0c4d\u0c2f\u0c41\u0c35\u0c32\u0c4d\u200c\u0c17\u0c3e \u0c07\u0c28\u0c4d\u200c\u0c2a\u0c41\u0c1f\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28 \u0c1a\u0c46\u0c02\u0c26\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c05\u0c35\u0c38\u0c30\u0c02 \u0c32\u0c47\u0c26\u0c41.<\/p>\n\n\n\n

DO <\/strong>\u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c38\u0c2e\u0c15\u0c3e\u0c32\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f Premom \u0c2f\u0c3e\u0c2a\u0c4d\u200c\u0c24\u0c4b \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c2a\u0c47\u0c2a\u0c30\u0c4d \u0c1a\u0c3e\u0c30\u0c4d\u0c1f\u0c3f\u0c02\u0c17\u0c4d \u0c2e\u0c3e\u0c28\u0c35 \u0c24\u0c2a\u0c4d\u0c2a\u0c3f\u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c38\u0c4d\u0c25\u0c32\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c26\u0c3f\u0c32\u0c3f\u0c35\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c41 \u0c2a\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c4a\u0c02\u0c24 \u0c38\u0c2e\u0c2f\u0c02 \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f! Premom \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c38\u0c4d\u0c2e\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c1f\u0c46\u0c15\u0c4d\u0c28\u0c3e\u0c32\u0c1c\u0c40 \u0c2e\u0c40 \u0c15\u0c4b\u0c38\u0c02 \u0c0a\u0c39\u0c32\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c3f\u0c35\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32\u0c28\u0c41 \u0c17\u0c4d\u0c30\u0c3e\u0c2b\u0c4d \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c2e\u0c40 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c02\u0c1a\u0c28\u0c3e \u0c35\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c15\u0c35\u0c30\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d\u200c\u0c28\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n

\"Try<\/a><\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"\u0c1a\u0c47\u0c2f\u0c35\u0c26\u0c4d\u0c26\u0c41 <\/strong>\u0c0f\u0c26\u0c48\u0c28\u0c3e \u0c12\u0c15 \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f \u0c1f\u0c46\u0c02\u0c2a\u0c4d\u200c\u0c2a\u0c48 \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c02\u0c21\u0c3f, \u0c15\u0c3e\u0c28\u0c40 \u0c27\u0c4b\u0c30\u0c23\u0c3f (\u0c15\u0c35\u0c30\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d).<\/h3>\n\n\n\n

\u0c07\u0c26\u0c3f \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c26\u0c3f \u0c27\u0c4b\u0c30\u0c23\u0c3f! \u0c2e\u0c3e \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c1f\u0c47\u0c15\u0c3e\u0c35\u0c47 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c27\u0c3f\u0c15 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c32\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c21\u0c02. \u0c05\u0c02\u0c26\u0c41\u0c15\u0c47 \u0c2e\u0c47\u0c2e\u0c41 \u0c2a\u0c48\u0c28 \u0c1a\u0c30\u0c4d\u0c1a\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c1f\u0c4d\u0c32\u0c41\u0c17\u0c3e, \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c05\u0c02\u0c24\u0c1f\u0c3e \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c05\u0c35\u0c38\u0c30\u0c02.<\/p>\n\n\n\n

DO <\/strong>\u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c15\u0c28\u0c40\u0c38\u0c02 3 \u0c17\u0c02\u0c1f\u0c32\u0c41 \u0c28\u0c3f\u0c26\u0c4d\u0c30\u0c2a\u0c4b\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c15\u0c4d\u0c37\u0c2e\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f \u0c15\u0c4a\u0c24\u0c4d\u0c24 \u0c24\u0c32\u0c4d\u0c32\u0c41\u0c32\u0c41, \u0c2e\u0c40 BBT \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40\u0c30\u0c41 \u0c28\u0c3f\u0c26\u0c4d\u0c30 \u0c32\u0c47\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c30\u0c41\u0c38\u0c17\u0c3e 3 \u0c17\u0c02\u0c1f\u0c32 \u0c28\u0c3f\u0c26\u0c4d\u0c30 \u0c05\u0c35\u0c38\u0c30\u0c02. \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f\u0c17\u0c3e \u0c35\u0c3f\u0c36\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c16\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c2a\u0c20\u0c28\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c4a\u0c02\u0c26\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c28\u0c41\u0c2e\u0c24\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c28\u0c35\u0c1c\u0c3e\u0c24 \u0c36\u0c3f\u0c36\u0c41\u0c35\u0c41\u0c15\u0c41 \u0c24\u0c32\u0c4d\u0c32\u0c3f\u0c2a\u0c3e\u0c32\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c2f\u0c3f\u0c24\u0c47 \u0c32\u0c47\u0c26\u0c3e \u0c2e\u0c40\u0c30\u0c41 \u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c3f \u0c37\u0c3f\u0c2b\u0c4d\u0c1f\u0c41\u0c32\u0c32\u0c4b \u0c2a\u0c28\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c2f\u0c3f\u0c24\u0c47, \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f BBT\u0c28\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c05\u0c26\u0c28\u0c2a\u0c41 \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24 \u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f, \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c02\u0c1f\u0c47 \u0c2e\u0c40\u0c15\u0c41 \u0c16\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c08 \u0c0f\u0c15\u0c40\u0c15\u0c43\u0c24 \u0c28\u0c3f\u0c26\u0c4d\u0c30 \u0c05\u0c35\u0c38\u0c30\u0c02.<\/p>\n\n\n\n

DO <\/strong>\u0c2e\u0c40 \u0c2f\u0c3e\u0c2a\u0c4d\u200c\u0c32\u0c4b BBT \u0c30\u0c3f\u0c2e\u0c48\u0c02\u0c21\u0c30\u0c4d\u200c\u0c28\u0c41 \u0c06\u0c28\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f.<\/h3>\n\n\n\n

\u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c2e\u0c40 \u0c09\u0c37\u0c4d\u0c23\u0c4b\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c4d\u0c28\u0c3f Premom \u0c38\u0c41\u0c32\u0c2d\u0c24\u0c30\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f!<\/p>\n\n\n\n

Basal body temperature tracking has been around for a long time and for good reason! It\u2019s easy and inexpensive, it gives\u00a0you tons of information about your\u00a0body, especially when you take advantage of smart technology with a Easy@Home Bluetooth thermometer that syncs directly to the Premom app.<\/p>\n\n\n\n

Happy temping!<\/p>\n\n\n\n

\"Try<\/a><\/figure>\n\n\n\n

\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546686\/
https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0015028216422570
https:\/\/academic.oup.com\/jcem\/article-abstract\/8\/7\/544\/2720369<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"

Basal body temperature tracking is a way to both identify when you ovulated and assess that you have ovulated in the last cycle. The basis for basal body temperature, or BBT tracking, is identifying the increase in a hormone called progesterone that occurs after successful ovulation. Progesterone actually raises your basal body temperature by 0.5 … Read more<\/a><\/p>","protected":false},"author":10,"featured_media":5475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[39,42,49],"class_list":["post-5474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstrual-cycle","tag-basal-body-temperature","tag-conception-advice","tag-improving-fertility"],"acf":{"premom_author_by_label":"By"},"yoast_head":"\nBBT Charting (Basal Body Temperature) Do's and Don\u2019ts - Premom India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/bbt-charting-dos-and-donts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBT Charting (Basal Body Temperature) Do's and Don\u2019ts\" \/>\n<meta property=\"og:description\" content=\"Basal body temperature tracking is a way to both identify when you ovulated and assess that you have ovulated in the last cycle. The basis for basal body temperature, or BBT tracking, is identifying the increase in a hormone called progesterone that occurs after successful ovulation. Progesterone actually raises your basal body temperature by 0.5 ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premom.in\/te\/bbt-charting-dos-and-donts\/\" \/>\n<meta property=\"og:site_name\" content=\"Premom India\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-03T18:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T11:08:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premom.in\/wp-content\/uploads\/2024\/01\/bbt-charting272995445.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Patti Haebe, NMD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Patti Haebe, NMD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" 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