{"id":4024,"date":"2023-05-19T00:16:00","date_gmt":"2023-05-19T05:16:00","guid":{"rendered":"https:\/\/premom.com\/?p=4024"},"modified":"2023-05-19T00:16:00","modified_gmt":"2023-05-19T05:16:00","slug":"reproductive-health-benefits-of-fish-oil","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/reproductive-health-benefits-of-fish-oil\/","title":{"rendered":"\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2b\u0c3f\u0c37\u0c4d \u0c06\u0c2f\u0c3f\u0c32\u0c4d \u0c2e\u0c40 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c15\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f"},"content":{"rendered":"<div class=\"gb-container gb-container-e3637931\">\n\n<p>\u0c2e\u0c40\u0c30\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 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\u0c2a\u0c4a\u0c02\u0c26\u0c3e\u0c32\u0c28\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2e\u0c41, \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c05\u0c35\u0c3f \u0c2e\u0c40 \u0c15\u0c3e\u0c2c\u0c4b\u0c2f\u0c47 \u0c2c\u0c3f\u0c21\u0c4d\u0c21 \u0c15\u0c4b\u0c38\u0c02 \u0c38\u0c3f\u0c26\u0c4d\u0c27\u0c02\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c07\u0c15\u0c4d\u0c15\u0c21\u0c47 \u0c2a\u0c4d\u0c30\u0c3f\u0c28\u0c47\u0c1f\u0c32\u0c4d \u0c2b\u0c3f\u0c37\u0c4d \u0c06\u0c2f\u0c3f\u0c32\u0c4d \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41 \u0c08 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30 \u0c2d\u0c24\u0c4d\u0c2f\u0c02 (RDA) \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c47\u0c15\u0c02\u0c17\u0c3e \u0c30\u0c42\u0c2a\u0c4a\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c4d\u0c21\u0c3e\u0c2f\u0c3f.&nbsp;<\/p>\n\n\n\n<p>\u0c2e\u0c40 \u0c2a\u0c4d\u0c30\u0c2f\u0c3e\u0c23\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c47\u0c15\u0c2e\u0c48\u0c28 \u0c1a\u0c47\u0c2a \u0c28\u0c42\u0c28\u0c46 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 RDA \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c09\u0c02\u0c26\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TTC: 1.1 \u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c17\u0c30\u0c4d\u0c2d\u0c02: 1.4 \u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c1a\u0c28\u0c41\u0c2c\u0c3e\u0c32\u0c3f\u0c35\u0c4d\u0c35\u0c21\u0c02: 1.3 \u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-choose-the-right-fish-oil-supplement\">\u0c38\u0c30\u0c48\u0c28 \u0c1a\u0c47\u0c2a \u0c28\u0c42\u0c28\u0c46 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u200c\u0c28\u0c41 \u0c0e\u0c32\u0c3e \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f<\/h2>\n\n\n\n<p>\u0c12\u0c15 \u0c15\u0c4b\u0c38\u0c02 \u0c1a\u0c42\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41&nbsp;<a href=\"https:\/\/www.amazon.com\/Premom-Prenatal-DHA-Fish-Oil\/dp\/B0B3Y2CTRH\/ref=sr_1_8?crid=1TYFYCS8WGX96&amp;keywords=prenatal+fish+oil&amp;qid=1684525336&amp;sprefix=prenatal+fish+oil%2Caps%2C162&amp;sr=8-8\">\u0c1a\u0c47\u0c2a \u0c28\u0c42\u0c28\u0c46 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d<\/a>, \u0c38\u0c4d\u0c35\u0c1a\u0c4d\u0c1b\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c42\u0c21\u0c35 \u0c2a\u0c15\u0c4d\u0c37\u0c02 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f\u0c28 \u0c05\u0c27\u0c3f\u0c15-\u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02. \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c38\u0c30\u0c4d\u0c35\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c32\u0c4b \u0c15\u0c28\u0c40\u0c38\u0c02 200mg DHA \u0c32\u0c47\u0c26\u0c3e \u0c05\u0c02\u0c24\u0c15\u0c02\u0c1f\u0c47 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c09\u0c02\u0c21\u0c47 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d \u0c15\u0c4b\u0c38\u0c02 \u0c1a\u0c42\u0c21\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c21\u0c35\u0c3f\u0c32\u0c4b \u0c2a\u0c1f\u0c4d\u0c1f\u0c41\u0c15\u0c41\u0c28\u0c4d\u0c28, \u0c06\u0c02\u0c15\u0c4b\u0c35\u0c40\u0c38\u0c4d, \u0c38\u0c3e\u0c30\u0c4d\u0c21\u0c3f\u0c28\u0c46\u0c38\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c3e\u0c15\u0c47\u0c30\u0c46\u0c32\u0c4d \u0c35\u0c02\u0c1f\u0c3f \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c1a\u0c47\u0c2a\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-premom-s-prenatal-fish-oil-may-be-your-ideal-supplement\">\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c3f\u0c28\u0c47\u0c1f\u0c32\u0c4d \u0c2b\u0c3f\u0c37\u0c4d \u0c06\u0c2f\u0c3f\u0c32\u0c4d \u0c2e\u0c40 *\u0c06\u0c26\u0c30\u0c4d\u0c36* \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c21\u0c3f\u0c24\u0c4b \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c12\u0c2e\u0c47\u0c17\u0c3e-3, DHA \u0c2e\u0c30\u0c3f\u0c2f\u0c41 EPA \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c05\u0c27\u0c3f\u0c15 \u0c38\u0c3e\u0c02\u0c26\u0c4d\u0c30\u0c24:<\/strong> 1120mg \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c1a\u0c47\u0c2a \u0c28\u0c42\u0c28\u0c46 \u0c17\u0c3e\u0c22\u0c24 470 mg DHA \u0c2e\u0c30\u0c3f\u0c2f\u0c41 200mg EPA\u0c24\u0c4b \u0c15\u0c32\u0c3f\u0c2a\u0c3f 10mcg (400 IU) \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D. \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D3 \u0c0e\u0c2e\u0c41\u0c15\u0c32 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c4b\u0c24\u0c4d\u0c38\u0c39\u0c3f\u0c38\u0c4d\u0c24\u0c42 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c30\u0c4b\u0c17\u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15 \u0c35\u0c4d\u0c2f\u0c35\u0c38\u0c4d\u0c25 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.*<br><\/li>\n\n\n\n<li><strong>\u0c05\u0c27\u0c3f\u0c15 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c35\u0c1a\u0c4d\u0c1b\u0c24:<\/strong> \u0c35\u0c48\u0c32\u0c4d\u0c21\u0c4d \u0c15\u0c4d\u0c2f\u0c3e\u0c1a\u0c4d \u0c2b\u0c3f\u0c37\u0c4d (\u0c06\u0c02\u0c15\u0c4b\u0c35\u0c40 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c3e\u0c30\u0c4d\u0c21\u0c48\u0c28\u0c4d) \u0c17\u0c4d\u0c32\u0c42\u0c1f\u0c46\u0c28\u0c4d \u0c2b\u0c4d\u0c30\u0c40 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f, ISO 17025 \u0c38\u0c30\u0c4d\u0c1f\u0c3f\u0c2b\u0c48\u0c21\u0c4d \u0c32\u0c4d\u0c2f\u0c3e\u0c2c\u0c4d \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c25\u0c30\u0c4d\u0c21\u0c4d-\u0c2a\u0c3e\u0c30\u0c4d\u0c1f\u0c40 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c30\u0c48\u0c28 \u0c36\u0c4b\u0c37\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c1f\u0c4d\u0c30\u0c48\u0c17\u0c4d\u0c32\u0c3f\u0c1c\u0c30\u0c48\u0c21\u0c4d \u0c30\u0c42\u0c2a\u0c02\u0c32\u0c4b \u0c09\u0c02\u0c1a\u0c2c\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<br><\/li>\n\n\n\n<li><strong>\u0c30\u0c41\u0c1a\u0c3f\u0c15\u0c30\u0c2e\u0c48\u0c28<\/strong>: \u0c05\u0c28\u0c41\u0c15\u0c42\u0c32\u0c2e\u0c48\u0c28 2 \u0c1c\u0c46\u0c32\u0c4d \u0c15\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u0c38\u0c42\u0c32\u0c4d \u0c21\u0c4b\u0c38\u0c4d \u0c38\u0c39\u0c1c\u0c2e\u0c48\u0c28 \u0c28\u0c3f\u0c2e\u0c4d\u0c2e\u0c15\u0c3e\u0c2f \u0c30\u0c41\u0c1a\u0c3f\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c2e\u0c3f\u0c02\u0c17\u0c21\u0c02 \u0c38\u0c41\u0c32\u0c2d\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c30\u0c41\u0c1a\u0c3f\u0c17\u0c3e, \u0c1a\u0c47\u0c2a\u0c32 \u0c30\u0c41\u0c1a\u0c3f\u0c28\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c2c\u0c30\u0c4d\u0c2a\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c28\u0c41 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\u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c2e\u0c40 \u0c2a\u0c4d\u0c30\u0c4a\u0c35\u0c48\u0c21\u0c30\u0c4d\u200c\u0c24\u0c4b \u0c1a\u0c3e\u0c1f\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f!<\/p>\n\n\n\n<p>*\u0c08 \u0c2a\u0c4d\u0c30\u0c15\u0c1f\u0c28\u0c32\u0c28\u0c41 \u0c2b\u0c41\u0c21\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c21\u0c4d\u0c30\u0c17\u0c4d \u0c05\u0c21\u0c4d\u0c2e\u0c3f\u0c28\u0c3f\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c47\u0c37\u0c28\u0c4d \u0c2e\u0c42\u0c32\u0c4d\u0c2f\u0c3e\u0c02\u0c15\u0c28\u0c02 \u0c1a\u0c47\u0c2f\u0c32\u0c47\u0c26\u0c41. \u0c08 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c0f\u0c26\u0c48\u0c28\u0c3e \u0c35\u0c4d\u0c2f\u0c3e\u0c27\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c1a\u0c3f\u0c15\u0c3f\u0c24\u0c4d\u0c38 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c28\u0c2f\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c09\u0c26\u0c4d\u0c26\u0c47\u0c36\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c32\u0c47\u0c26\u0c41.<\/p>\n\n\n\n<p><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c17\u0c4d\u0c30\u0c40\u0c28\u0c4d\u200c\u0c2c\u0c30\u0c4d\u0c17\u0c4d JA, \u0c2c\u0c46\u0c32\u0c4d SJ, \u0c06\u0c38\u0c4d\u0c21\u0c3e\u0c32\u0c4d WV. \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c40 \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c47\u0c37\u0c28\u0c4d. \u0c30\u0c46\u0c35\u0c4d \u0c12\u0c2c\u0c4d\u0c38\u0c4d\u0c1f\u0c46\u0c1f\u0c4d \u0c17\u0c48\u0c28\u0c46\u0c15\u0c4b\u0c32\u0c4d. 2008 \u0c2a\u0c24\u0c28\u0c02;1(4):162-9. PMID: 19173020; PMCID: PMC2621042.<\/li>\n\n\n\n<li>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2e\u0c3f\u0c21\u0c3f\u0c32\u0c4d\u0c1f\u0c28\u0c4d P, \u0c17\u0c4b\u0c2e\u0c46\u0c30\u0c4d\u0c38\u0c32\u0c4d JC, \u0c17\u0c4c\u0c32\u0c4d\u0c21\u0c4d JF, \u0c37\u0c46\u0c2a\u0c30\u0c4d\u0c21\u0c4d E, \u0c12\u0c32\u0c4d\u0c38\u0c47\u0c28\u0c4d SF, Makrides M. \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c40 \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c1a\u0c47\u0c30\u0c3f\u0c15. \u0c15\u0c4b\u0c15\u0c4d\u0c30\u0c3e\u0c28\u0c4d \u0c21\u0c47\u0c1f\u0c3e\u0c2c\u0c47\u0c38\u0c4d \u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c4d \u0c30\u0c46\u0c35. 2018 \u0c28\u0c35\u0c02\u0c2c\u0c30\u0c4d 15;11(11):CD003402. doi: 10.1002\/14651858.CD003402.pub3. PMID: 30480773; PMCID: PMC6516961.<\/li>\n\n\n\n<li>\u0c1c\u0c3e\u0c15\u0c4d\u0c38\u0c28\u0c4d KH, \u0c39\u0c3e\u0c30\u0c3f\u0c38\u0c4d WS. \u0c2e\u0c41\u0c02\u0c26\u0c38\u0c4d\u0c24\u0c41 \u0c1c\u0c28\u0c28\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c02 \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c28\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c47 \u0c2a\u0c4d\u0c30\u0c3f\u0c28\u0c47\u0c1f\u0c32\u0c4d DHA \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37: \u0c12\u0c15 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c2a\u0c3e\u0c26\u0c28. \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41. 2018; 10(12):1933.&nbsp;<a href=\"https:\/\/doi.org\/10.3390\/nu10121933\">https:\/\/doi.org\/10.3390\/nu10121933<\/a><\/li>\n\n\n\n<li>\u0c28\u0c47\u0c37\u0c28\u0c32\u0c4d \u0c07\u0c28\u0c4d\u0c38\u0c4d\u0c1f\u0c3f\u0c1f\u0c4d\u0c2f\u0c42\u0c1f\u0c4d \u0c06\u0c2b\u0c4d \u0c39\u0c46\u0c32\u0c4d\u0c24\u0c4d. (2017) \u0c06\u0c2b\u0c40\u0c38\u0c4d \u0c06\u0c2b\u0c4d \u0c21\u0c48\u0c1f\u0c30\u0c40 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c38\u0c4d - \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c40 \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d\u0c38\u0c4d. Nih.gov. https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/<\/li>\n<\/ul>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you ready to embark on the wild and crazy journey of trying to conceive or parenthood? Before you start perfecting your diaper-changing skills, there\u2019s an important thing you need to know about \u2013 fish oil. It may not sound very appetizing, but hear us out. Taking a fish oil supplement can actually be a \u2026 <a title=\"\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2b\u0c3f\u0c37\u0c4d \u0c06\u0c2f\u0c3f\u0c32\u0c4d \u0c2e\u0c40 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c15\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/reproductive-health-benefits-of-fish-oil\/\" aria-label=\"Read more about How Fish Oil Supports Your Health while Trying to Conceive\">Read more<\/a><\/p>","protected":false},"author":9,"featured_media":4027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35],"tags":[44,68],"class_list":["post-4024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reproductive-health","tag-diet-and-nutrition","tag-prenatal-care"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Fish Oil Supports Your Health while Trying to Conceive - Premom India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/reproductive-health-benefits-of-fish-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Fish Oil Supports Your Health while Trying to Conceive\" \/>\n<meta property=\"og:description\" content=\"Are you ready to embark on the wild and crazy journey of trying to conceive or parenthood? Before you start perfecting your diaper-changing skills, there&#8217;s an important thing you need to know about \u2013 fish oil. It may not sound very appetizing, but hear us out. Taking a fish oil supplement can actually be a ... 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