{"id":2250,"date":"2023-05-24T18:44:00","date_gmt":"2023-05-24T23:44:00","guid":{"rendered":"https:\/\/premom.com\/?p=2250"},"modified":"2023-05-24T18:44:00","modified_gmt":"2023-05-24T23:44:00","slug":"why-take-prenatal-vitamins","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/why-take-prenatal-vitamins\/","title":{"rendered":"\u0c2e\u0c3e\u0c24\u0c43\u0c24\u0c4d\u0c35\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c26\u0c36\u0c32\u0c4b \u0c2a\u0c4d\u0c30\u0c3f\u0c28\u0c47\u0c1f\u0c32\u0c4d \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c0e\u0c32\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Whether you\u2019re trying to conceive, expecting, or already rocking the mom life, taking care of yourself is super important. When it comes to nurturing you and your little bundle of joy, prenatal vitamins make a world of difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-to-use-prenatal-vitamins\">When to Use Prenatal Vitamins<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prenatal vitamins support women\u2019s health throughout motherhood, during pre-conception, pregnancy, postpartum, and while breastfeeding.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preconception-laying-the-foundation\">Preconception: Laying the Foundation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re ready to start your family, it\u2019s time to prepare your body for pregnancy. OB-GYNs recommend taking a prenatal vitamin as soon as you start trying to get pregnant if not earlier.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenatal vitamins are like the superheroes of this phase, making sure you have all the essential nutrients even before you conceive. Folate\u2019s superpower is preventing certain neural tube defects. The nutrient choline is strongly associated with supporting neural development in early pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pregnancy-nourishing-you-and-your-baby\">Pregnancy: Nourishing You and Your Baby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During pregnancy, your body goes through incredible transformations to support your little miracle\u2019s growth. This is when prenatal vitamins become your trusty sidekicks. They bridge any nutritional gaps in your diet and ensure your baby\u2019s healthy development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Along with methylated folate, look for a prenatal vitamin that includes choline, iron, vitamin D3, vitamin B12, and vitamin K2 at a minimum. They\u2019re a powerful team, taking care of both your baby\u2019s well-being and yours!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-postpartum-replenishing-and-recovering\"><strong>Postpartum: Replenishing and Recovering<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After the magical moment of childbirth, your body deserves some well-deserved R&amp;R.\u00a0 If you\u2019re breastfeeding, your nutritional needs remain high to nourish your little one. That\u2019s where continuing to take prenatal vitamins comes in handy. They replenish the nutrients your body used up during pregnancy and childbirth, giving you the energy and stamina to be an awesome mom!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lactation-and-breastfeeding-a-nutrient-packed-adventure\"><strong>Lactation and Breastfeeding: A Nutrient-Packed Adventure<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Breast milk is a liquid miracle for your baby, providing them with all the essential nutrients they need to grow and boost their immune system. And guess what? Prenatal vitamins play a starring role in this adventure, too! They ensure your milk is packed with vital nutrients while also taking care of your well-being. Talk about a win-win situation!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-get-the-full-benefit-of-prenatal-vitamins\">Get The Full Benefit Of Prenatal Vitamins<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As you navigate the world of fertility and pregnancy and research prenatal vitamins, you may\u00a0 come across the term <strong>bioavailability<\/strong> and wonder, <em>\u201cWhat is bioavailability?\u201d&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bioavailability describes how well your body\u00a0 absorbs and uses the nutrients you consume. When it comes to choosing a prenatal vitamin, a nutrient with high bioavailability is one your body can easily absorb and use, which means you get the maximum benefit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bioavailability-and-prenatal-vitamins-nbsp\"><strong>Bioavailability and Prenatal Vitamins&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Think of bioavailability as your own nutrient treasure hunt. You want to find those gems of readily absorbed nutrients that your body can snatch up and put to good use. It\u2019s like giving your body a VIP pass to the most exclusive nutrient party!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our goal is to help you make the best decision for your body and your growing baby when eyeing the nutrient labels for prenatal vitamins. Let\u2019s explore key nutrients commonly found in prenatal vitamins, their bioavailability, and the sources from which they are derived, so you can make the right choice before, during, and after pregnancy.<\/p>\n\n\n\n<h4 class=\"gb-headline gb-headline-40fca4d9 gb-headline-text\">\u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c32\u0c47\u0c26\u0c3e \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c2a\u0c30\u0c38\u0c4d\u0c2a\u0c30\u0c02 \u0c2e\u0c3e\u0c30\u0c4d\u0c1a\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c3e\u0c30\u0c41. \u0c05\u0c35\u0c3f \u0c30\u0c46\u0c02\u0c21\u0c42 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d B9 \u0c05\u0c2f\u0c3f\u0c24\u0c47, \u0c05\u0c35\u0c3f \u0c38\u0c30\u0c3f\u0c17\u0c4d\u0c17\u0c3e \u0c12\u0c15\u0c47\u0c32\u0c3e \u0c09\u0c02\u0c21\u0c35\u0c41. \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c32\u0c4b \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c47 \u0c08 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 B \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c38\u0c02\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c47 \u0c30\u0c42\u0c2a\u0c02, \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c38\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c4b\u0c30\u0c4d\u0c1f\u0c3f\u0c2b\u0c48\u0c21\u0c4d \u0c2b\u0c41\u0c21\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c4b \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c47 \u0c38\u0c3f\u0c02\u0c25\u0c1f\u0c3f\u0c15\u0c4d \u0c35\u0c46\u0c30\u0c4d\u0c37\u0c28\u0c4d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Folate has higher bioavailability since it is already in the active form that your body can absorb and utilize. Folic acid, on the other hand, requires conversion into its active form, methylfolate, before it can be effectively used by your body. Some individuals have genetic variations, like MTHFR, that make this conversion less efficient, leading to lower bioavailability of folic acid compared to methylated folate in these individuals.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c15\u0c02\u0c1f\u0c47 \u0c2e\u0c3f\u0c25\u0c48\u0c32\u0c47\u0c1f\u0c46\u0c21\u0c4d \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c28\u0c4d\u0c28 \u0c2a\u0c4d\u0c30\u0c3f\u0c28\u0c47\u0c1f\u0c32\u0c4d \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u200c\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-vitamin-d\">\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c21\u0c3f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0c2e\u0c40 \u0c1a\u0c30\u0c4d\u0c2e\u0c02 \u0c38\u0c42\u0c30\u0c4d\u0c2f\u0c30\u0c36\u0c4d\u0c2e\u0c3f\u0c15\u0c3f \u0c17\u0c41\u0c30\u0c48\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D3 (\u0c15\u0c4b\u0c32\u0c46\u0c15\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c2b\u0c46\u0c30\u0c4b\u0c32\u0c4d) \u0c28\u0c41 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c05\u0c27\u0c3f\u0c15 \u0c1c\u0c40\u0c35 \u0c32\u0c2d\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f. \u0c05\u0c2f\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40, \u0c06\u0c39\u0c3e\u0c30 \u0c35\u0c28\u0c30\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D3 \u0c32\u0c47\u0c26\u0c3e \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D2 (\u0c0e\u0c30\u0c4d\u0c17\u0c4b\u0c15\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c2b\u0c46\u0c30\u0c4b\u0c32\u0c4d) \u0c28\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c35\u0c41. \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D3 \u0c05\u0c27\u0c3f\u0c15 \u0c1c\u0c40\u0c35 \u0c32\u0c2d\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c41 \u0c15\u0c28\u0c41\u0c17\u0c4a\u0c28\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D2\u0c24\u0c4b \u0c2a\u0c4b\u0c32\u0c3f\u0c38\u0c4d\u0c24\u0c47 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c30\u0c15\u0c4d\u0c24 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D3\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c21\u0c47 \u0c2a\u0c4d\u0c30\u0c3f\u0c28\u0c47\u0c1f\u0c32\u0c4d \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u200c\u0c28\u0c3f \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c4a\u0c02\u0c24 \u0c38\u0c42\u0c30\u0c4d\u0c2f\u0c30\u0c36\u0c4d\u0c2e\u0c3f\u0c28\u0c3f \u0c06\u0c38\u0c4d\u0c35\u0c3e\u0c26\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c4d\u0c1a\u0c3f\u0c2a\u0c4b\u0c35\u0c26\u0c4d\u0c26\u0c41.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-iron\">\u0c07\u0c28\u0c41\u0c2e\u0c41<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Who knew there were so many forms of iron? Iron bisglycinate, compared to other forms of iron, such as ferrous sulfate or ferrous gluconate, is believed to have higher bioavailability. Iron bisglycinate is generally well-tolerated and less likely to cause gastrointestinal side effects like constipation and stomach upset, which are commonly associated with other iron supplements.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iron bisglycinate has also been found to be less affected by dietary factors that\u00a0 hinder iron absorption, such as the presence of certain foods or medications. This further contributes to its superior absorbability, helping your body to efficiently utilize the iron.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c10\u0c30\u0c28\u0c4d \u0c17\u0c4d\u0c32\u0c48\u0c38\u0c3f\u0c28\u0c47\u0c1f\u0c4d\u200c\u0c24\u0c4b \u0c15\u0c42\u0c21\u0c3f\u0c28 \u0c2a\u0c4d\u0c30\u0c3f\u0c28\u0c47\u0c1f\u0c32\u0c4d\u200c\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-b-vitamins\">\u0c2c\u0c3f \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Different forms of B vitamins\u00a0 have varying bioavailability. We\u2019re going to use some big, fancy words here, but don\u2019t worry, there won\u2019t be a spelling test later!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Methylcobalamin, the active form of vitamin B12, has higher bioavailability compared to cyanocobalamin, a commonly used inexpensive synthetic form of B12. Similarly, pyridoxal-5-phosphate (P5P), the active form of vitamin B6, has superior bioavailability than pyridoxine. Choosing B vitamins in their active forms\u00a0 ensures optimal bioavailability and utilization by your body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41 (\u0c2e\u0c3f\u0c25\u0c48\u0c32\u0c4d\u0c15\u0c4b\u0c2c\u0c3e\u0c32\u0c2e\u0c3f\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c3f\u0c30\u0c3f\u0c21\u0c3e\u0c15\u0c4d\u0c38\u0c32\u0c4d-5-\u0c2b\u0c3e\u0c38\u0c4d\u0c2b\u0c47\u0c1f\u0c4d) \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c3e\u0c36\u0c40\u0c32 \u0c30\u0c42\u0c2a\u0c3e\u0c32\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prenatal-vitamins-support-the-health-of-you-and-your-baby\">Prenatal Vitamins Support The Health Of You And Your Baby<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Every woman and every pregnancy is unique. It\u2019s always best to consult with your healthcare provider to determine the most suitable prenatal vitamin that meets your specific needs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Premom is passionate about supporting you throughout your journey, from trying to conceive to enjoying a healthy pregnancy to motherhood and beyond. We are proud to provide female doctor formulated prenatal vitamins and supplements with superior quality, purity, potency.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adams, J.B., Kirby, J.K., Sorensen, J.C. et al. Evidence based recommendations for an optimal prenatal supplement for women in the US: vitamins and related nutrients. matern health, neonatol and perinatol 8, 4 (2022). https:\/\/doi.org\/10.1186\/s40748-022-00139-9<\/li>\n\n\n\n<li>Kominiarek MA, Rajan P. Nutrition Recommendations in Pregnancy and Lactation. Med Clin North Am. 2016 Nov;100(6):1199-1215. doi: 10.1016\/j.mcna.2016.06.004. PMID: 27745590; PMCID: PMC5104202.<\/li>\n\n\n\n<li>Korsmo HW, Jiang X, Caudill MA. Choline: Exploring the Growing Science on Its Benefits for Moms and Babies. Nutrients. 2019 Aug 7;11(8):1823. doi: 10.3390\/nu11081823. PMID: 31394787; PMCID: PMC6722688.<\/li>\n\n\n\n<li>\u0c38\u0c4d\u0c15\u0c3e\u0c17\u0c4d\u0c32\u0c3f\u0c2f\u0c4b\u0c28\u0c4d \u0c0e\u0c2b\u0c4d, \u0c2a\u0c3e\u0c02\u0c1c\u0c35\u0c4b\u0c32\u0c4d\u0c1f\u0c3e \u0c1c\u0c3f. \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d, \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 5-\u0c2e\u0c3f\u0c25\u0c48\u0c32\u0c4d\u0c1f\u0c46\u0c1f\u0c4d\u0c30\u0c3e\u0c39\u0c48\u0c21\u0c4d\u0c30\u0c4b\u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c12\u0c15\u0c47\u0c32\u0c3e \u0c09\u0c02\u0c21\u0c35\u0c41. \u0c1c\u0c46\u0c28\u0c4b\u0c2c\u0c2f\u0c4b\u0c1f\u0c3f\u0c15\u0c3e. 2014 \u0c2e\u0c47;44(5):480-8. doi: 10.3109\/00498254.2013.845705. \u0c0e\u0c2a\u0c2c\u0c4d 2014 \u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f 4. PMID: 24494987.<\/li>\n\n\n\n<li>\u0c2e\u0c3e\u0c30\u0c4d\u0c1f\u0c3f\u0c28\u0c4b AR, \u0c24\u0c41\u0c2e\u0c4d\u0c2e\u0c46\u0c32\u0c4d KE, \u0c35\u0c3e\u0c02\u0c17\u0c4d Z, \u0c1c\u0c4b\u0c32\u0c3f\u0c2b\u0c4d DA, \u0c2c\u0c4c\u0c1a\u0c30\u0c4d BJ, \u0c17\u0c4d\u0c30\u0c3f\u0c2b\u0c3f\u0c28\u0c4d SJ, \u0c2b\u0c4b\u0c30\u0c4c\u0c39\u0c3f NG, \u0c39\u0c3f\u0c1f\u0c4d\u200c\u0c2e\u0c3e\u0c28\u0c4d GA. \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c2a\u0c48 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D2 vs \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d D3 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c13\u0c30\u0c32\u0c4d \u0c2c\u0c4b\u0c32\u0c38\u0c4d \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c35\u0c3f\u0c2d\u0c3f\u0c28\u0c4d\u0c28 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c41: \u0c12\u0c15 \u0c30\u0c3e\u0c02\u0c21\u0c2e\u0c48\u0c1c\u0c4d\u0c21\u0c4d \u0c15\u0c02\u0c1f\u0c4d\u0c30\u0c4b\u0c32\u0c4d\u0c21\u0c4d \u0c1f\u0c4d\u0c30\u0c2f\u0c32\u0c4d. J \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c4d \u0c0e\u0c02\u0c21\u0c4b\u0c15\u0c4d\u0c30\u0c3f\u0c28\u0c3e\u0c32\u0c4d \u0c2e\u0c46\u0c1f\u0c3e\u0c2c\u0c4d. 2019 \u0c21\u0c3f\u0c38\u0c46\u0c02\u0c2c\u0c30\u0c4d 1;104(12):5831-5839. doi: 10.1210\/jc.2019-00207. PMID: 31199458; PMCID: PMC6797055.<\/li>\n\n\n\n<li>Szarfarc SC, de Cassana LM, Fujimori E, Guerra-Shinohara EM, de Oliveira IM. \u0c17\u0c30\u0c4d\u0c2d\u0c3f\u0c23\u0c40 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32\u0c32\u0c4b \u0c07\u0c28\u0c41\u0c2e\u0c41 \u0c32\u0c4b\u0c2a\u0c02 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c32\u0c4b \u0c10\u0c30\u0c28\u0c4d \u0c2c\u0c3f\u0c38\u0c4d-\u0c17\u0c4d\u0c32\u0c48\u0c38\u0c3f\u0c28\u0c47\u0c1f\u0c4d \u0c1a\u0c46\u0c32\u0c47\u0c1f\u0c4d (\u0c2b\u0c46\u0c30\u0c4d\u0c30\u0c4b\u0c1a\u0c46\u0c32\u0c4d) \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c46\u0c30\u0c4d\u0c30\u0c38\u0c4d \u0c38\u0c32\u0c4d\u0c2b\u0c47\u0c1f\u0c4d \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c38\u0c3e\u0c2a\u0c47\u0c15\u0c4d\u0c37 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02. \u0c06\u0c30\u0c4d\u0c1a\u0c4d \u0c32\u0c3e\u0c1f\u0c3f\u0c28\u0c4b\u0c2e\u0c4d \u0c28\u0c1f\u0c4d\u0c30\u0c4d. 2001 \u0c2e\u0c3e\u0c30\u0c4d\u0c1a\u0c3f;51(1 \u0c38\u0c2a\u0c4d\u0c32\u0c3f 1):42-7. PMID: 11688081.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re trying to conceive, expecting, or already rocking the mom life, taking care of yourself is super important. When it comes to nurturing you and your little bundle of joy, prenatal vitamins make a world of difference. When to Use Prenatal Vitamins Prenatal vitamins support women\u2019s health throughout motherhood, during pre-conception, pregnancy, postpartum, and \u2026 <a title=\"\u0c2e\u0c3e\u0c24\u0c43\u0c24\u0c4d\u0c35\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c26\u0c36\u0c32\u0c4b \u0c2a\u0c4d\u0c30\u0c3f\u0c28\u0c47\u0c1f\u0c32\u0c4d \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c0e\u0c32\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/why-take-prenatal-vitamins\/\" aria-label=\"Read more about How Your Body Benefits From Prenatal Vitamins In Every Stage of Motherhood\">Read more<\/a><\/p>","protected":false},"author":9,"featured_media":4490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[61,68,69],"class_list":["post-2250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","tag-postpartum-self-care","tag-prenatal-care","tag-preparing-for-pregnancy"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Your Body Benefits From Prenatal Vitamins In Every Stage of Motherhood - Premom India<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/why-take-prenatal-vitamins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Your Body Benefits From Prenatal Vitamins In Every Stage of Motherhood\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re trying to conceive, expecting, or already rocking the mom life, taking care of yourself is super important. When it comes to nurturing you and your little bundle of joy, prenatal vitamins make a world of difference. When to Use Prenatal Vitamins Prenatal vitamins support women\u2019s health throughout motherhood, during pre-conception, pregnancy, postpartum, and ... 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When it comes to nurturing you and your little bundle of joy, prenatal vitamins make a world of difference. When to Use Prenatal Vitamins Prenatal vitamins support women\u2019s health throughout motherhood, during pre-conception, pregnancy, postpartum, and ... 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