\u0c2a\u0c4d\u0c30\u0c46\u0c2e\u0c4b\u0c2e\u0c4d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c26\u0c32\u0c28\u0c41 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c17\u0c32\u0c26\u0c3e?<\/strong> \u0c05\u0c35\u0c41\u0c28\u0c41, \u0c2a\u0c4d\u0c30\u0c46\u0c2e\u0c4b\u0c2e\u0c4d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c30\u0c4d \u0c35\u0c3e\u0c30\u0c2a\u0c41 \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c28\u0c2e\u0c4b\u0c26\u0c41\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c42\u0c21\u0c41 \u0c24\u0c4d\u0c30\u0c48\u0c2e\u0c3e\u0c38\u0c3f\u0c15\u0c3e\u0c32\u0c32\u0c4b \u0c1f\u0c4d\u0c30\u0c46\u0c02\u0c21\u0c4d \u0c1a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d\u200c\u0c28\u0c41 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c2a\u0c4d\u0c30\u0c46\u0c2e\u0c4b\u0c2e\u0c4d \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c12\u0c15 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c30\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c32\u0c3e\u0c17\u0c4d, \u0c07\u0c26\u0c3f \u0c30\u0c4b\u0c17\u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c3e\u0c27\u0c28\u0c02 \u0c15\u0c3e\u0c26\u0c41. \u0c08 \u0c1a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c2e\u0c40 \u0c2a\u0c4d\u0c30\u0c38\u0c35 \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c32\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c38\u0c2e\u0c3e\u0c1a\u0c3e\u0c30\u0c2d\u0c30\u0c3f\u0c24\u0c02\u0c17\u0c3e \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c30\u0c42\u0c2a\u0c4a\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f, \u0c15\u0c3e\u0c28\u0c40 \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c2a\u0c4d\u0c30\u0c38\u0c42\u0c24\u0c3f \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c28\u0c3f \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c05\u0c02\u0c1a\u0c28\u0c3e\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c3e\u0c2e\u0c4d\u0c28\u0c3e\u0c2f\u0c02 \u0c15\u0c3e\u0c26\u0c41.<\/p> <\/div> <\/div>\n\n\n\n
\u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c30\u0c23: <\/strong>\u0c08 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c35\u0c3f\u0c26\u0c4d\u0c2f\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c26\u0c3f \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c32\u0c39\u0c3e\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c3e\u0c2e\u0c4d\u0c28\u0c3e\u0c2f\u0c02 \u0c15\u0c3e\u0c26\u0c41. \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c24\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c24\u0c4d\u0c35\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c26\u0c2f\u0c1a\u0c47\u0c38\u0c3f \u0c05\u0c30\u0c4d\u0c39\u0c24 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c28 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c2a\u0c4d\u0c30\u0c26\u0c3e\u0c24\u0c28\u0c41 \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>","protected":false},"excerpt":{"rendered":"Most women with a normal pre-pregnancy BMI(Body Mass Index) gain 11 to 16 kg (25 to 35 lbs) over a full-term pregnancy, and very little of that is body fat. Weight gain during pregnancy is shared across at least nine components, including the baby, placenta, amniotic fluid, the growing uterus, expanded blood volume, breast tissue, … Read more<\/a><\/p>","protected":false},"author":193027,"featured_media":101329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32,33],"tags":[62,65,67],"class_list":["post-101328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy","category-pregnancy-week-by-week","tag-pregnancy-first-trimester","tag-pregnancy-second-trimester","tag-pregnancy-third-trimester"],"acf":{"premom_author_by_label":"By"},"yoast_head":"\nWeight Gain During Pregnancy: Normal Range & Chart<\/title>\n<meta name=\"description\" content=\"Weight gain during pregnancy: how much is normal by trimester, where it goes (baby, placenta, fluid), week-by-week chart, why diet culture pressure is harmful.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/weight-gain-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy Weight Gain Explained: Where It Goes and What Is Normal\" \/>\n<meta property=\"og:description\" content=\"Weight gain during pregnancy: how much is normal by trimester, where it goes (baby, placenta, fluid), week-by-week chart, why diet culture pressure is harmful.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premom.in\/te\/weight-gain-during-pregnancy\/\" \/>\n<meta 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Nair is a Clinical Consultant at Premom Health India Pvt. Ltd., a Public Health Specialist, and a qualified Ayurvedic Physician with over 8 years of experience in women\u2019s health, infertility care, and reproductive medicine. 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Self-directed calorie restriction may lower nutrient supply to the baby and raise the risk of low birth weight or preterm delivery.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083546610\",\"position\":4,\"url\":\"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083546610\",\"name\":\"What is the normal weight gain during pregnancy in kg week by week?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"After the first trimester, women with normal BMI gain about 0.5 kg per week during the second and third trimesters. Underweight women may gain slightly more, and overweight women slightly less. Week-to-week variation of 0.2 to 0.7 kg is common, so the overall trend matters more than any single weekly reading.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083578359\",\"position\":5,\"url\":\"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083578359\",\"name\":\"Is gaining 20 kg in pregnancy normal?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gaining 20 kg can be normal for women carrying twins or for women who started underweight. For a normal-BMI singleton pregnancy, 20 kg sits above the recommended 11.5 to 16 kg range. 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Nair is a Clinical Consultant at Premom Health India Pvt. Ltd., a Public Health Specialist, and a qualified Ayurvedic Physician with over 8 years of experience in women\u2019s health, infertility care, and reproductive medicine. She combines clinical expertise with population-level research to deliver evidence-informed, patient-centric healthcare solutions, particularly for women across different life stages.","sameAs":["https:\/\/premom.in\/dr-anju-s-nair-profile-page\/","https:\/\/www.linkedin.com\/in\/dr-anju-s-nair-478670223\/"],"url":"https:\/\/premom.in\/te\/author\/anju-nairpremom-com\/"},{"@type":"Question","@id":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083476951","position":1,"url":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083476951","name":"How much is normal weight gain during pregnancy in kg?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For a normal-BMI woman, total weight gain during pregnancy is usually 11.5 to 16 kg. Underweight women may gain 12.5 to 18 kg, overweight women 7 to 11.5 kg, and obese women 5 to 9 kg, per the ACOG and IOM 2009 guidelines. Your obstetrician sets your personal target at the first antenatal visit.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083504352","position":2,"url":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083504352","name":"In which trimester do you gain the most weight?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The second trimester usually delivers the largest steady gain, around 5.5 to 6.5 kg at about 0.5 kg per week. The third trimester adds another 4.5-5.5 kg as the baby grows rapidly in size. The first trimester typically adds only 0.5 to 2.3 kg, and some women lose a little due to nausea.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083525282","position":3,"url":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083525282","name":"Is it safe to lose weight if I am overweight while pregnant?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Active weight loss during pregnancy is generally not recommended, even for overweight women. With your doctor's supervision, the focus shifts to slower, smaller gains through balanced meals and gentle movement. Self-directed calorie restriction may lower nutrient supply to the baby and raise the risk of low birth weight or preterm delivery.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083546610","position":4,"url":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083546610","name":"What is the normal weight gain during pregnancy in kg week by week?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"After the first trimester, women with normal BMI gain about 0.5 kg per week during the second and third trimesters. Underweight women may gain slightly more, and overweight women slightly less. Week-to-week variation of 0.2 to 0.7 kg is common, so the overall trend matters more than any single weekly reading.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083578359","position":5,"url":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083578359","name":"Is gaining 20 kg in pregnancy normal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Gaining 20 kg can be normal for women carrying twins or for women who started underweight. For a normal-BMI singleton pregnancy, 20 kg sits above the recommended 11.5 to 16 kg range. It is not an emergency, but it is worth having a conversation with your obstetrician about the pattern, swelling and antenatal monitoring.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083599343","position":6,"url":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083599343","name":"How many extra calories do I need each day during pregnancy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Most women need roughly 300 extra calories a day in the second and third trimesters, according to the March of Dimes. That looks like a glass of milk, a piece of fruit and a small portion of dal or nuts, not a second full meal. Indian guidance from ICMR-NIN adds specific protein and micronutrient targets.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083743063","position":7,"url":"https:\/\/premom.in\/weight-gain-during-pregnancy\/#faq-question-1781083743063","name":"Can Premom track pregnancy weight gain?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, Premom's pregnancy tracker supports weekly weight logging and shows a trend chart across trimesters. Premom is a tracker and a log, not a diagnostic tool. The chart is designed to make your antenatal visits more informed, not to replace a clinical assessment by your obstetrician.","inLanguage":"te"},"inLanguage":"te"}]}},"jetpack_featured_media_url":"https:\/\/premom.in\/wp-content\/uploads\/2026\/06\/Weight-gain-cover-image-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/101328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/users\/193027"}],"replies":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/comments?post=101328"}],"version-history":[{"count":6,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/101328\/revisions"}],"predecessor-version":[{"id":101356,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/101328\/revisions\/101356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/media\/101329"}],"wp:attachment":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/media?parent=101328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/categories?post=101328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/tags?post=101328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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