{"id":100844,"date":"2026-04-15T23:27:17","date_gmt":"2026-04-15T17:57:17","guid":{"rendered":"https:\/\/premom.in\/?p=100844"},"modified":"2026-04-16T11:50:40","modified_gmt":"2026-04-16T06:20:40","slug":"folic-acid-to-get-pregnant","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/folic-acid-to-get-pregnant\/","title":{"rendered":"\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2e\u0c40\u0c30\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?"},"content":{"rendered":"<p>\u0c2e\u0c40\u0c30\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c1f\u0c47, \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d 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\u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 400 \u0c28\u0c41\u0c02\u0c21\u0c3f 800 mcg \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c28\u0c3f \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c32\u0c41 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c26\u0c3f \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c2a\u0c4d\u0c30\u0c38\u0c35 \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c32\u0c4b \u0c1a\u0c47\u0c30\u0c4d\u0c1a\u0c2c\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-key-takeaways\"><strong>\u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c05\u0c02\u0c36\u0c3e\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d.<\/li>\n\n\n\n<li>\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c30\u0c3e\u0c15\u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c15\u0c28\u0c40\u0c38\u0c02 3 \u0c28\u0c46\u0c32\u0c32 \u0c2a\u0c3e\u0c1f\u0c41, \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 400 \u0c28\u0c41\u0c02\u0c21\u0c3f 800 mcg \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/li>\n\n\n\n<li>\u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21 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https:\/\/premom.in\/wp-content\/uploads\/2026\/04\/folic-acid-in-the-body-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02 \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c15\u0c43\u0c24\u0c4d\u0c30\u0c3f\u0c2e \u0c30\u0c42\u0c2a\u0c02, \u0c07\u0c26\u0c3f \u0c28\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c15\u0c30\u0c3f\u0c17\u0c47 B \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d, \u0c07\u0c26\u0c3f \u0c15\u0c3f\u0c02\u0c26\u0c3f \u0c35\u0c3e\u0c1f\u0c3f\u0c32\u0c4b \u0c15\u0c40\u0c32\u0c15 \u0c2a\u0c3e\u0c24\u0c4d\u0c30 \u0c2a\u0c4b\u0c37\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c21\u0c40\u0c0e\u0c28\u0c4d\u0c0f \u0c38\u0c02\u0c36\u0c4d\u0c32\u0c47\u0c37\u0c23<\/li>\n\n\n\n<li>\u0c15\u0c23 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\u0c35\u0c28\u0c4d-\u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c28\u0c4d \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c32\u0c4b \u0c2a\u0c3e\u0c32\u0c4d\u0c17\u0c4a\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c35\u0c40\u0c1f\u0c3f\u0c15\u0c3f \u0c05\u0c24\u0c4d\u0c2f\u0c35\u0c38\u0c30\u0c02:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DNA \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c28\u0c3f\u0c30\u0c4d\u0c2e\u0c3e\u0c23 \u0c30\u0c3e\u0c33\u0c4d\u0c32\u0c41 \u0c05\u0c2f\u0c3f\u0c28 \u0c2a\u0c4d\u0c2f\u0c42\u0c30\u0c3f\u0c28\u0c4d\u200c\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c48\u0c30\u0c3f\u0c2e\u0c3f\u0c21\u0c3f\u0c28\u0c4d\u200c\u0c32\u0c28\u0c41 \u0c24\u0c2f\u0c3e\u0c30\u0c41\u0c1a\u0c47\u0c2f\u0c21\u0c02<\/li>\n\n\n\n<li>\u0c1c\u0c40\u0c28\u0c4d \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c40\u0c15\u0c30\u0c23\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c47 \u0c2e\u0c46\u0c25\u0c48\u0c32\u0c47\u0c37\u0c28\u0c4d 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\u0c05\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c24\u0c32 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li>\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c1c\u0c28\u0c4d\u0c2f\u0c41 \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c40\u0c15\u0c30\u0c23 \u0c2d\u0c4d\u0c30\u0c42\u0c23 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e, DNA \u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c32\u0c4b \u0c32\u0c4b\u0c2a\u0c3e\u0c32\u0c41 \u0c38\u0c02\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 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\u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41<\/li>\n\n\n\n<li>\u0c15\u0c23 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c4b \u0c06\u0c15\u0c4d\u0c38\u0c40\u0c15\u0c30\u0c23 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02<\/li>\n\n\n\n<li>\u0c15\u0c4d\u0c30\u0c4b\u0c2e\u0c4b\u0c1c\u0c4b\u0c2e\u0c4d\u200c\u0c32 \u0c38\u0c30\u0c48\u0c28 \u0c35\u0c3f\u0c2d\u0c1c\u0c28\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c1f\u0c02<\/li>\n<\/ul>\n\n\n\n<p>\u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c02\u0c17\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c1a\u0c46\u0c02\u0c26\u0c17\u0c32 \u0c38\u0c3e\u0c2e\u0c30\u0c4d\u0c25\u0c4d\u0c2f\u0c02\u0c24\u0c4b \u0c09\u0c02\u0c21\u0c47 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c2a\u0c28\u0c3f\u0c24\u0c40\u0c30\u0c41\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/strong><\/h3>\n\n\n\n<p>\u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c39\u0c4b\u0c2e\u0c4b\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c40\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c2a\u0c3e\u0c24\u0c4d\u0c30 \u0c2a\u0c4b\u0c37\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c05\u0c27\u0c3f\u0c15 \u0c39\u0c4b\u0c2e\u0c4b\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c40\u0c28\u0c4d \u0c08 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c35\u0c3e\u0c1f\u0c3f\u0c28\u0c3f 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\u0c15\u0c3f\u0c02\u0c26\u0c3f \u0c35\u0c3e\u0c1f\u0c3f\u0c15\u0c3f \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c30\u0c15\u0c4d\u0c24 \u0c28\u0c3e\u0c33\u0c3e\u0c32 \u0c2a\u0c28\u0c3f\u0c24\u0c40\u0c30\u0c41<\/li>\n\n\n\n<li>\u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2e\u0c48\u0c28 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c02<\/li>\n<\/ul>\n\n\n\n<p>\u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c15\u0c4d\u0c30\u0c2e\u0c2e\u0c48\u0c28 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c27\u0c4d\u0c2f\u0c2f\u0c28\u0c3e\u0c32\u0c41 \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c07\u0c26\u0c3f \u0c2a\u0c3f\u0c02\u0c21\u0c02 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c2e\u0c30\u0c3f\u0c15\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/strong><\/h3>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24, \u0c2d\u0c4d\u0c30\u0c42\u0c23\u0c02 \u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c35\u0c3f\u0c2d\u0c1c\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c08 \u0c26\u0c36 \u0c38\u0c30\u0c48\u0c28 DNA \u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c2a\u0c48 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c06\u0c27\u0c3e\u0c30\u0c2a\u0c21\u0c3f 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\u0c35\u0c3f\u0c1c\u0c2f\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c05\u0c2e\u0c30\u0c4d\u0c1a\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c02 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-nbsp-it-improves-blood-flow-and-uterine-health\"><strong>&nbsp;\u0c07\u0c26\u0c3f \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c3e\u0c36\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/strong><\/h3>\n\n\n\n<p>\u0c0e\u0c30\u0c4d\u0c30 \u0c30\u0c15\u0c4d\u0c24 \u0c15\u0c23\u0c3e\u0c32 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02 \u0c1a\u0c3e\u0c32\u0c3e 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\u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2d\u0c4d\u0c30\u0c42\u0c23 \u0c2a\u0c4b\u0c37\u0c23\u0c15\u0c41 \u0c2e\u0c02\u0c1a\u0c3f \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c07\u0c26\u0c3f \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c32\u0c4b\u0c2a\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/strong><\/h3>\n\n\n\n<p>\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f <a href=\"https:\/\/www.cdc.gov\/birth-defects\/about\/neural-tube-defects.html?utm_source=chatgpt.com\">\u0c28\u0c4d\u0c2f\u0c42\u0c30\u0c32\u0c4d \u0c1f\u0c4d\u0c2f\u0c42\u0c2c\u0c4d \u0c32\u0c4b\u0c2a\u0c3e\u0c32\u0c41<\/a>, \u0c07\u0c26\u0c3f \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c46\u0c02\u0c26\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28 \u0c36\u0c3f\u0c36\u0c41\u0c35\u0c41 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c46\u0c28\u0c4d\u0c28\u0c46\u0c2e\u0c41\u0c15\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c08 \u0c28\u0c3f\u0c30\u0c4d\u0c2e\u0c3e\u0c23\u0c3e\u0c32\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c3f\u0c28 \u0c2e\u0c4a\u0c26\u0c1f\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c3e\u0c30\u0c3e\u0c32\u0c32\u0c4b\u0c28\u0c47 \u0c0f\u0c30\u0c4d\u0c2a\u0c21\u0c1f\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c2e\u0c35\u0c41\u0c24\u0c3e\u0c2f\u0c3f, \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c12\u0c15 \u0c2e\u0c39\u0c3f\u0c33 \u0c24\u0c3e\u0c28\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c35\u0c24\u0c3f \u0c05\u0c28\u0c3f \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c47 \u0c07\u0c35\u0c3f \u0c0f\u0c30\u0c4d\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<p>\u0c05\u0c02\u0c26\u0c41\u0c15\u0c47 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c41, \u0c2e\u0c40 \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c38\u0c42\u0c1a\u0c28 \u0c2e\u0c47\u0c30\u0c15\u0c41 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02, \u0c38\u0c4d\u0c35\u0c2f\u0c02\u0c17\u0c3e \u0c2e\u0c02\u0c26\u0c41\u0c32\u0c41 \u0c35\u0c3e\u0c21\u0c15\u0c42\u0c21\u0c26\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c38\u0c2e\u0c2f\u0c02:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c28\u0c40\u0c38\u0c02 1 \u0c28\u0c41\u0c02\u0c21\u0c3f 3 \u0c28\u0c46\u0c32\u0c32 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/li>\n\n\n\n<li>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c15\u0c4a\u0c28\u0c38\u0c3e\u0c17\u0c02\u0c21\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\u0c07\u0c26\u0c3f \u0c15\u0c40\u0c32\u0c15\u0c2e\u0c48\u0c28 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c26\u0c36\u0c32\u0c32\u0c4b \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c09\u0c02\u0c21\u0c47\u0c32\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c0e\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0c0e\u0c35\u0c30\u0c41<\/strong><\/td><td><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-folate\/art-20364625?\"><strong>\u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41<\/strong><\/a><\/td><td><strong>\u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f<\/strong><\/td><td><strong>\u0c17\u0c2e\u0c28\u0c3f\u0c15\u0c32\u0c41<\/strong><\/td><\/tr><tr><td>Trying to conceive<\/td><td>\u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41 \u0c35\u0c02\u0c26\u0c32 \u0c2e\u0c48\u0c15\u0c4d\u0c30\u0c4b\u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32\u0c41<\/td><td>1-3 \u0c28\u0c46\u0c32\u0c32 \u0c2e\u0c41\u0c02\u0c26\u0c41<\/td><td>\u0c2a\u0c4d\u0c30\u0c3e\u0c2e\u0c3e\u0c23\u0c3f\u0c15 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41<\/td><\/tr><tr><td>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23<\/td><td>400 \u2013 600 mcg<\/td><td>\u0c15\u0c4a\u0c28\u0c38\u0c3e\u0c17\u0c3f\u0c02\u0c1a\u0c41<\/td><td>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/td><\/tr><tr><td>\u0c2a\u0c41\u0c30\u0c41\u0c37 \u0c2d\u0c3e\u0c17\u0c38\u0c4d\u0c35\u0c3e\u0c2e\u0c3f<\/td><td>\u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41 \u0c35\u0c02\u0c26\u0c32 \u0c2e\u0c48\u0c15\u0c4d\u0c30\u0c4b\u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c32\u0c41<\/td><td>3 \u0c28\u0c46\u0c32\u0c32 \u0c15\u0c4d\u0c30\u0c3f\u0c24\u0c02<\/td><td>\u0c36\u0c41\u0c15\u0c4d\u0c30\u0c15\u0c23\u0c3e\u0c32 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0c17\u0c24\u0c02\u0c32\u0c4b \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c1a\u0c30\u0c3f\u0c24\u0c4d\u0c30\u0c32\u0c41 \u0c35\u0c02\u0c1f\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c30\u0c3f\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c41\u0c32\u0c32\u0c4b \u0c05\u0c27\u0c3f\u0c15 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c28\u0c41 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c2d\u0c4d\u0c30\u0c42\u0c23 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c26\u0c36\u0c32\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c24\u0c4d\u0c35\u0c30\u0c17\u0c3e \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c47\u0c37\u0c28\u0c4d \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-why-is-3-months-before-conception-important\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 3 \u0c28\u0c46\u0c32\u0c32\u0c41 \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c17\u0c41\u0c21\u0c4d\u0c32\u0c41 \u0c2a\u0c30\u0c3f\u0c2a\u0c15\u0c4d\u0c35\u0c02 \u0c1a\u0c46\u0c02\u0c26\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c41\u0c2e\u0c3e\u0c30\u0c41 85 \u0c28\u0c41\u0c02\u0c21\u0c3f 90 \u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c38\u0c2e\u0c2f\u0c02 \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li>\u0c2a\u0c4b\u0c37\u0c15 \u0c28\u0c3f\u0c32\u0c4d\u0c35\u0c32\u0c41 \u0c2a\u0c46\u0c30\u0c17\u0c3e\u0c32\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\u0c08 \u0c35\u0c3f\u0c02\u0c21\u0c4b \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f\u0c17\u0c3e \u0c38\u0c3f\u0c26\u0c4d\u0c27\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c28\u0c41\u0c2e\u0c24\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c09\u0c24\u0c4d\u0c24\u0c2e \u0c38\u0c2e\u0c2f\u0c02: \u0c09\u0c26\u0c2f\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c2e\u0c40\u0c30\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c4b \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c48\u0c28\u0c3e \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0c38\u0c2e\u0c2f\u0c02<\/strong><\/td><td><strong>\u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c02<\/strong><\/td><\/tr><tr><td>\u0c09\u0c26\u0c2f\u0c02<\/td><td>\u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c38\u0c41\u0c32\u0c2d\u0c02<\/td><\/tr><tr><td>\u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c3f<\/td><td>\u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c47 \u0c2a\u0c28\u0c3f\u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/td><\/tr><tr><td>\u0c2d\u0c4b\u0c1c\u0c28\u0c02\u0c24\u0c4b<\/td><td>\u0c2e\u0c02\u0c1a\u0c3f \u0c36\u0c4b\u0c37\u0c23, \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c35\u0c3f\u0c15\u0c3e\u0c30\u0c02<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c05\u0c02\u0c36\u0c02 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c24\u0c4d\u0c35\u0c02.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c06\u0c39\u0c3e\u0c30 \u0c2e\u0c42\u0c32\u0c3e\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<p>\u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c24\u0c4b \u0c2a\u0c3e\u0c1f\u0c41, \u0c38\u0c39\u0c1c \u0c06\u0c39\u0c3e\u0c30 \u0c2e\u0c42\u0c32\u0c3e\u0c32\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c2e\u0c40 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c23\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c17\u0c32\u0c35\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c3e\u0c32\u0c15\u0c42\u0c30 \u0c35\u0c02\u0c1f\u0c3f \u0c06\u0c15\u0c41\u0c15\u0c42\u0c30\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c2a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2c\u0c40\u0c28\u0c4d\u0c38\u0c4d<\/li>\n\n\n\n<li>\u0c38\u0c3f\u0c1f\u0c4d\u0c30\u0c38\u0c4d \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c05\u0c35\u0c15\u0c3e\u0c21\u0c4b\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c2a\u0c4a\u0c1f\u0c3e\u0c37\u0c3f\u0c2f\u0c02 \u0c15\u0c32\u0c4d\u0c2a\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c3e\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c05\u0c2f\u0c3f\u0c24\u0c47, \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c40\u0c30\u0c4d\u0c1a\u0c21\u0c02 \u0c15\u0c37\u0c4d\u0c1f\u0c02, \u0c05\u0c02\u0c26\u0c41\u0c15\u0c47 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c28\u0c41 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2d\u0c3e\u0c30\u0c24\u0c40\u0c2f \u0c06\u0c39\u0c3e\u0c30\u0c02\u0c32\u0c4b \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d\u200c\u0c28\u0c41 \u0c0e\u0c32\u0c3e \u0c2a\u0c4a\u0c02\u0c26\u0c3e\u0c32\u0c3f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c30\u0c4b\u0c1c\u0c42 \u0c06\u0c15\u0c41\u0c15\u0c42\u0c30\u0c32\u0c28\u0c41 \u0c1a\u0c47\u0c30\u0c4d\u0c1a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c2a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c3f\u0c15\u0c4d\u0c15\u0c41\u0c33\u0c4d\u0c33\u0c41 \u0c1c\u0c4b\u0c21\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c2e\u0c02\u0c1a\u0c3f\u0c17\u0c3e \u0c17\u0c4d\u0c30\u0c39\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c38\u0c3f \u0c09\u0c28\u0c4d\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c24\u0c4b \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47\u0c1f\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28\u0c35\u0c3f<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3896745\/\"><strong>\u0c05\u0c21\u0c4d\u0c21\u0c02\u0c15\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c47 \u0c2e\u0c02\u0c26\u0c41\u0c32\u0c41<\/strong><\/a><strong> \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02\u0c24\u0c4b<\/strong><\/h4>\n\n\n\n<p>\u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c02\u0c26\u0c41\u0c32\u0c41 \u0c36\u0c4b\u0c37\u0c23\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c2e\u0c40 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c2a\u0c4d\u0c30\u0c26\u0c3e\u0c24\u0c28\u0c41 \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0c38\u0c2e\u0c30\u0c4d\u0c25\u0c24\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c47 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c27\u0c42\u0c2e\u0c2a\u0c3e\u0c28\u0c02<\/li>\n\n\n\n<li>\u0c05\u0c27\u0c3f\u0c15 \u0c2e\u0c26\u0c4d\u0c2f\u0c02<\/li>\n\n\n\n<li>\u0c26\u0c30\u0c3f\u0c26\u0c4d\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02<\/li>\n<\/ul>\n\n\n\n<p>\u0c07\u0c35\u0c3f \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c17\u0c32\u0c35\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c47 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d\u0c32\u0c41: \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d\u200c\u0c15\u0c41 \u0c2e\u0c3f\u0c02\u0c1a\u0c3f<\/strong><\/h2>\n\n\n\n<p>\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c21\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24<\/li>\n\n\n\n<li>\u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c07\u0c26\u0c4d\u0c26\u0c30\u0c42 \u0c15\u0c32\u0c3f\u0c38\u0c3f, \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c05\u0c28\u0c41\u0c15\u0c42\u0c32\u0c2e\u0c48\u0c28 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c07\u0c24\u0c30 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c07\u0c28\u0c41\u0c2e\u0c41<\/li>\n\n\n\n<li>\u0c12\u0c2e\u0c47\u0c17\u0c3e -3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c2c\u0c3f12<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2e\u0c40\u0c30\u0c41 \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c32\u0c39\u0c3e \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c08 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c2a\u0c30\u0c3f\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c41\u0c32\u0c32\u0c4b \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c2a\u0c4d\u0c30\u0c26\u0c3e\u0c24\u0c24\u0c4b \u0c2e\u0c3e\u0c1f\u0c4d\u0c32\u0c3e\u0c21\u0c1f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c30\u0c3f\u0c17\u0c23\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c32\u0c41 \u0c05\u0c15\u0c4d\u0c30\u0c2e\u0c02\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f<\/li>\n\n\n\n<li>\u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c15\u0c47\u0c24\u0c3e\u0c32\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c30\u0c41<\/li>\n\n\n\n<li>\u0c2e\u0c40\u0c30\u0c41 \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c42\u0c28\u0c47 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c41 <a href=\"https:\/\/premom.in\/trying-to-conceive-after-30\/\">\u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c28\u0c46\u0c32\u0c32 \u0c2a\u0c3e\u0c1f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c02<\/a><\/li>\n\n\n\n<li>\u0c2e\u0c40\u0c15\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c38\u0c4d\u0c30\u0c3e\u0c35 \u0c1a\u0c30\u0c3f\u0c24\u0c4d\u0c30 \u0c09\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c24\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c24\u0c4d\u0c35\u0c02 \u0c2e\u0c40 \u0c24\u0c26\u0c41\u0c2a\u0c30\u0c3f \u0c09\u0c24\u0c4d\u0c24\u0c2e \u0c1a\u0c30\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-frequently-asked-questions-about-folic-acid\"><strong>\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c05\u0c21\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1776275402152\"><strong class=\"schema-faq-question\"><strong>1. \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c02, \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c1f\u0c02, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c2d\u0c4d\u0c30\u0c42\u0c23 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c1f\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c28\u0c47\u0c30\u0c41\u0c17\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c15\u0c3e\u0c30\u0c23\u0c02 \u0c15\u0c3e\u0c26\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c38\u0c30\u0c48\u0c28 \u0c2a\u0c30\u0c3f\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c41\u0c32\u0c28\u0c41 \u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275453510\"><strong class=\"schema-faq-question\"><strong>2. \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c28\u0c47\u0c28\u0c41 \u0c0e\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 400 \u0c28\u0c41\u0c02\u0c21\u0c3f 800 mcg \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c28\u0c3f \u0c38\u0c32\u0c39\u0c3e \u0c07\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41. \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c24\u0c4d\u0c35\u0c02\u0c32\u0c4b, \u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c2a\u0c30\u0c3f\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c41\u0c32\u0c32\u0c4b \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c05\u0c27\u0c3f\u0c15 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c32\u0c28\u0c41 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275476267\"><strong class=\"schema-faq-question\"><strong>3. \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c30\u0c3e\u0c15\u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c28\u0c40\u0c38\u0c02 3 \u0c28\u0c46\u0c32\u0c32 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02. \u0c07\u0c26\u0c3f \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c15\u0c4d\u0c30\u0c02 (\u0c38\u0c41\u0c2e\u0c3e\u0c30\u0c41 90 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c41)\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c28\u0c41\u0c2e\u0c24\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275488934\"><strong class=\"schema-faq-question\"><strong>4. \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c05\u0c35\u0c41\u0c28\u0c41, \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c32\u0c32\u0c4b \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c35\u0c3e\u0c21\u0c15\u0c02 \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c02. \u0c07\u0c26\u0c3f \u0c28\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c15\u0c30\u0c3f\u0c17\u0c47 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d, \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c05\u0c26\u0c28\u0c2a\u0c41 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c32\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c35\u0c3f\u0c38\u0c30\u0c4d\u0c1c\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c24\u0c3e\u0c2f\u0c3f, \u0c15\u0c3e\u0c28\u0c40 \u0c1a\u0c3e\u0c32\u0c3e \u0c05\u0c27\u0c3f\u0c15 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c32\u0c28\u0c41 \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c21\u0c41 \u0c38\u0c42\u0c1a\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c1f\u0c4d\u0c32\u0c2f\u0c3f\u0c24\u0c47 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275504018\"><strong class=\"schema-faq-question\"><strong>5. \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d, \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 DNA \u0c38\u0c02\u0c36\u0c4d\u0c32\u0c47\u0c37\u0c23 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c23 \u0c35\u0c3f\u0c2d\u0c1c\u0c28\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c4d\u0c30\u0c4b\u0c2e\u0c4b\u0c1c\u0c4b\u0c2e\u0c32\u0c4d \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275522473\"><strong class=\"schema-faq-question\"><strong>6. \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f 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\u0c26\u0c40\u0c28\u0c3f\u0c28\u0c3f \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c2a\u0c41\u0c30\u0c41\u0c37 \u0c2d\u0c3e\u0c17\u0c38\u0c4d\u0c35\u0c3e\u0c2e\u0c41\u0c32\u0c15\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275534600\"><strong class=\"schema-faq-question\"><strong>7. PCOS\u0c15\u0c3f \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d, \u0c39\u0c4b\u0c2e\u0c4b\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c40\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c1f\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e PCOS \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c17\u0c32\u0c26\u0c41. \u0c07\u0c26\u0c3f \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c12\u0c15 \u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c43\u0c24 \u0c1a\u0c3f\u0c15\u0c3f\u0c24\u0c4d\u0c38\u0c3e \u0c2a\u0c4d\u0c30\u0c23\u0c3e\u0c33\u0c3f\u0c15\u0c32\u0c4b \u0c2d\u0c3e\u0c17\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275554495\"><strong class=\"schema-faq-question\"><strong>8. \u0c28\u0c47\u0c28\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c30\u0c3e\u0c15\u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c15\u0c2a\u0c4b\u0c24\u0c47 \u0c0f\u0c2e\u0c3f \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c3f\u0c38\u0c4d \u0c05\u0c35\u0c4d\u0c35\u0c35\u0c1a\u0c4d\u0c1a\u0c41<a href=\"https:\/\/premomindia.mystagingwebsite.com\/pregnancy-week-1-and-2\/\"> \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41<\/a>, \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c32\u0c4b \u0c1a\u0c3e\u0c32\u0c3e \u0c24\u0c4a\u0c02\u0c26\u0c30\u0c17\u0c3e \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c46\u0c02\u0c26\u0c47 \u0c28\u0c4d\u0c2f\u0c42\u0c30\u0c32\u0c4d \u0c1f\u0c4d\u0c2f\u0c42\u0c2c\u0c4d \u0c32\u0c4b\u0c2a\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275567525\"><strong class=\"schema-faq-question\"><strong>9. \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c09\u0c24\u0c4d\u0c24\u0c2e \u0c38\u0c2e\u0c2f\u0c02 \u0c0f\u0c26\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2e\u0c40\u0c30\u0c41 \u0c26\u0c40\u0c28\u0c3f\u0c28\u0c3f \u0c09\u0c26\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c47 \u0c32\u0c47\u0c26\u0c3e \u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02\u0c24\u0c4b \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c36\u0c4b\u0c37\u0c23 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c3f, \u0c15\u0c21\u0c41\u0c2a\u0c41\u0c32\u0c4b \u0c05\u0c38\u0c4c\u0c15\u0c30\u0c4d\u0c2f\u0c02 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275587660\"><strong class=\"schema-faq-question\"><strong>10. \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e\u0c28\u0c47 \u0c28\u0c3e\u0c15\u0c41 \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c32\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c15\u0c47\u0c35\u0c32\u0c02 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c40\u0c30\u0c4d\u0c1a\u0c21\u0c02 \u0c15\u0c37\u0c4d\u0c1f\u0c02 \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c05\u0c02\u0c26\u0c41\u0c15\u0c47 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f \u0c06\u0c39\u0c3e\u0c30\u0c02\u0c24\u0c4b \u0c2a\u0c3e\u0c1f\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c28\u0c41 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275609720\"><strong class=\"schema-faq-question\"><strong>11. \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c2a\u0c28\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c02\u0c24 \u0c38\u0c2e\u0c2f\u0c02 \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c4d\u0c28 \u0c35\u0c46\u0c02\u0c1f\u0c28\u0c47 \u0c15\u0c23 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c4b \u0c2a\u0c28\u0c3f\u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c15\u0c3e\u0c28\u0c40 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f\u0c17\u0c3e \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c4b\u0c32\u0c47\u0c1f\u0c4d \u0c28\u0c3f\u0c32\u0c4d\u0c35\u0c32\u0c28\u0c41 \u0c06\u0c2a\u0c4d\u0c1f\u0c3f\u0c2e\u0c48\u0c1c\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c3e\u0c30\u0c3e\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c28\u0c46\u0c32\u0c32 \u0c35\u0c30\u0c15\u0c41 \u0c2a\u0c1f\u0c4d\u0c1f\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1776275623949\"><strong class=\"schema-faq-question\"><strong>12. \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c28\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c28\u0c41 \u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c38\u0c3e\u0c27\u0c3f\u0c02\u0c1a\u0c47\u0c32\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c28\u0c41 \u0c28\u0c47\u0c30\u0c41\u0c17\u0c3e \u0c35\u0c47\u0c17\u0c35\u0c02\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c26\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c07\u0c26\u0c3f \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c15\u0c3e\u0c32\u0c15\u0c4d\u0c30\u0c2e\u0c47\u0c23\u0c3e \u0c2e\u0c02\u0c1a\u0c3f \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c3e\u0c32\u0c15\u0c41 \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p> <\/div> <\/div>\n\n\n\n<p><strong>\u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c30\u0c23: <\/strong>\u0c08 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c38\u0c2e\u0c3e\u0c1a\u0c3e\u0c30 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c26\u0c3f \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c32\u0c39\u0c3e, \u0c30\u0c4b\u0c17 \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c23, \u0c32\u0c47\u0c26\u0c3e \u0c1a\u0c3f\u0c15\u0c3f\u0c24\u0c4d\u0c38\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c3e\u0c2e\u0c4d\u0c28\u0c3e\u0c2f\u0c02 \u0c15\u0c3e\u0c26\u0c41. \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c24\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c24\u0c4d\u0c35\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c2e\u0c40 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c2a\u0c4d\u0c30\u0c26\u0c3e\u0c24\u0c28\u0c41 \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c30\u0c4b\u0c17 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23 \u0c15\u0c47\u0c02\u0c26\u0c4d\u0c30\u0c3e\u0c32\u0c41. \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02. \u0c30\u0c4b\u0c17 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23 \u0c15\u0c47\u0c02\u0c26\u0c4d\u0c30\u0c3e\u0c32\u0c41. \u0c0f\u0c2a\u0c4d\u0c30\u0c3f\u0c32\u0c4d 14, 2026\u0c28 \u0c1a\u0c42\u0c21\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f. <a href=\"https:\/\/www.cdc.gov\/folicacid\/about\/index.html\">https:\/\/www.cdc.gov\/folicacid\/about\/index.html<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0c2e\u0c39\u0c3f\u0c33\u0c32 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c15\u0c3e\u0c30\u0c4d\u0c2f\u0c3e\u0c32\u0c2f\u0c02. \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02. \u0c2e\u0c39\u0c3f\u0c33\u0c32 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c15\u0c3e\u0c30\u0c4d\u0c2f\u0c3e\u0c32\u0c2f\u0c02. \u0c0f\u0c2a\u0c4d\u0c30\u0c3f\u0c32\u0c4d 15, 2026\u0c28 \u0c1a\u0c42\u0c21\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f. <a href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/folic-acid\">https:\/\/www.womenshealth.gov\/a-z-topics\/folic-acid<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0c2e\u0c46\u0c21\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d\u200c\u0c2a\u0c4d\u0c32\u0c38\u0c4d. \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d. \u0c2e\u0c46\u0c21\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d\u200c\u0c2a\u0c4d\u0c32\u0c38\u0c4d. \u0c0f\u0c2a\u0c4d\u0c30\u0c3f\u0c32\u0c4d 14, 2026\u0c28 \u0c1a\u0c42\u0c21\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f. <a href=\"https:\/\/medlineplus.gov\/folicacid.html\">https:\/\/medlineplus.gov\/folicacid.html<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0c2a\u0c4d\u0c30\u0c2a\u0c02\u0c1a \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c38\u0c4d\u0c25. \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c02: \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c10\u0c30\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c47\u0c37\u0c28\u0c4d. \u0c2a\u0c4d\u0c30\u0c2a\u0c02\u0c1a \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c38\u0c4d\u0c25. \u0c0f\u0c2a\u0c4d\u0c30\u0c3f\u0c32\u0c4d 14, 2026\u0c28 \u0c1a\u0c42\u0c21\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241549950\">https:\/\/www.who.int\/publications\/i\/item\/9789241549950<\/a>&nbsp;<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>If you are trying to conceive, you may have heard that folic acid is one of the most important nutrients to start taking early. But how does it actually help? Folic acid may help you get pregnant by supporting ovulation, improving egg quality, and reducing the risk of neural tube defects once conception happens. Doctors &#8230; <a title=\"\u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2e\u0c40\u0c30\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/folic-acid-to-get-pregnant\/\" aria-label=\"Read more about How Will Taking Folic Acid Help You Get Pregnant?\">Read more<\/a><\/p>","protected":false},"author":193035,"featured_media":100845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-pregnant"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Folic Acid to Get Pregnant: Benefits &amp; Tips | Premom<\/title>\n<meta name=\"description\" content=\"Folic acid for pregnancy boosts fertility &amp; prevents birth defects. Learn the right dose, when to start &amp; how it helps you conceive faster in India.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/folic-acid-to-get-pregnant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Will Taking Folic Acid Help You Get Pregnant?\" \/>\n<meta property=\"og:description\" content=\"Folic acid for pregnancy boosts fertility &amp; prevents birth defects. Learn the right dose, when to start &amp; how it helps you conceive faster in India.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premom.in\/te\/folic-acid-to-get-pregnant\/\" \/>\n<meta property=\"og:site_name\" content=\"Premom India\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T17:57:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-16T06:20:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/04\/Folic-Acid-Help-You-Get-Pregnant.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Shalom Masapogu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Shalom Masapogu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/\"},\"author\":{\"name\":\"Dr. Shalom Masapogu\",\"@id\":\"https:\/\/premom.in\/#\/schema\/person\/81a732d98205173e0f4434c078f8b353\"},\"headline\":\"How Will Taking Folic Acid Help You Get Pregnant?\",\"datePublished\":\"2026-04-15T17:57:17+00:00\",\"dateModified\":\"2026-04-16T06:20:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/\"},\"wordCount\":1622,\"publisher\":{\"@id\":\"https:\/\/premom.in\/#organization\"},\"image\":{\"@id\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/04\/Folic-Acid-Help-You-Get-Pregnant.png\",\"articleSection\":[\"Getting Pregnant\"],\"inLanguage\":\"te\"},{\"@type\":[\"WebPage\",\"MedicalWebPage\",\"FAQPage\"],\"@id\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/\",\"url\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/\",\"name\":\"Folic Acid to Get Pregnant: Benefits & Tips | Premom\",\"isPartOf\":{\"@id\":\"https:\/\/premom.in\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/04\/Folic-Acid-Help-You-Get-Pregnant.png\",\"datePublished\":\"2026-04-15T17:57:17+00:00\",\"dateModified\":\"2026-04-16T06:20:40+00:00\",\"description\":\"Folic acid for pregnancy boosts fertility & prevents birth defects. 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Masapogu\"},\"description\":\"Dr. Shalom Masapogu is a Doctor of Pharmacy (Pharm.D) professional with multidisciplinary experience across clinical healthcare, healthcare quality, AI-driven health technology, and fertility services. She currently serves as a Fertility Coach at Premom India, where she provides evidence-based guidance to individuals and couples trying to conceive.\",\"sameAs\":[\"https:\/\/premom.in\/dr-shalom-masapogu-profile-page\/\"],\"knowsLanguage\":[\"English\",\"Hindi\",\"Telugu\",\"Marathi\"],\"url\":\"https:\/\/premom.in\/te\/author\/shalommasapogugmail-com\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/#faq-question-1776275402152\",\"position\":1,\"url\":\"https:\/\/premom.in\/folic-acid-to-get-pregnant\/#faq-question-1776275402152\",\"name\":\"1. Does folic acid help you get pregnant?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Folic acid supports fertility by improving egg quality, supporting ovulation, and helping early embryo development. 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When should I start taking folic acid before pregnancy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It is best to start at least 3 months before trying to conceive. This supports the full egg development cycle (about 90 days) and allows your body to build adequate folate levels.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/folic-acid-to-get-pregnant\/#faq-question-1776275488934","position":4,"url":"https:\/\/premom.in\/folic-acid-to-get-pregnant\/#faq-question-1776275488934","name":"4. Can I take folic acid every day?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, daily use is safe at recommended doses. 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