{"id":100740,"date":"2026-03-30T18:06:43","date_gmt":"2026-03-30T12:36:43","guid":{"rendered":"https:\/\/premom.in\/?p=100740"},"modified":"2026-03-30T23:09:42","modified_gmt":"2026-03-30T17:39:42","slug":"pms-symptoms-not-overreacting","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/pms-symptoms-not-overreacting\/","title":{"rendered":"\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c28\u0c3f\u0c1c\u0c2e\u0c47\u0c28\u0c3e? \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41, \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c28\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02"},"content":{"rendered":"<p>\u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c05\u0c28\u0c47\u0c35\u0c3f \u0c0b\u0c24\u0c41\u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b\u0c28\u0c3f 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\u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c28, \u0c08 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c15\u0c41 \u0c17\u0c32 \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3e\u0c1f\u0c3f\u0c28\u0c3f \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c0e\u0c32\u0c3e \u0c05\u0c27\u0c3f\u0c17\u0c2e\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4b \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c2e\u0c40 \u0c0b\u0c24\u0c41\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c47 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \"\u0c15\u0c47\u0c35\u0c32\u0c02 \u0c2e\u0c40 \u0c0a\u0c39\u0c47\" \u0c05\u0c28\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c48\u0c28\u0c3e \u0c0e\u0c35\u0c30\u0c48\u0c28\u0c3e \u0c1a\u0c46\u0c2c\u0c3f\u0c24\u0c47, \u0c2e\u0c40\u0c30\u0c41 \u0c12\u0c02\u0c1f\u0c30\u0c3f\u0c35\u0c3e\u0c30\u0c41 \u0c15\u0c3e\u0c26\u0c41. \u0c08 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c24\u0c2e\u0c28\u0c41 \u0c35\u0c3f\u0c38\u0c4d\u0c2e\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c28\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c24\u0c2a\u0c4d\u0c2a\u0c41\u0c17\u0c3e \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c28\u0c3f \u0c2d\u0c3e\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41. \u0c15\u0c3e\u0c28\u0c40 \u0c28\u0c3f\u0c1c\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c38\u0c41\u0c32\u0c2d\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c26\u0c3f: PMS \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c28\u0c3f\u0c1c\u0c2e\u0c48\u0c28\u0c35\u0c3f, \u0c1a\u0c46\u0c32\u0c4d\u0c32\u0c41\u0c2c\u0c3e\u0c1f\u0c41 \u0c05\u0c2f\u0c4d\u0c2f\u0c47\u0c35\u0c3f, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28 \u0c28\u0c3f\u0c1c\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c24\u0c4b \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c26\u0c40\u0c28\u0c3f\u0c28\u0c3f \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c28 \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c2a\u0c4a\u0c02\u0c26\u0c3f\u0c28\u0c1f\u0c4d\u0c32\u0c41, \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c32\u0c4b \u0c09\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c06\u0c24\u0c4d\u0c2e\u0c35\u0c3f\u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c02\u0c24\u0c4b \u0c09\u0c02\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-is-pms-and-why-does-it-happen\"><strong>\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f<\/strong><strong>, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c26\u0c3f \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c1a\u0c28\u0c02 <a href=\"https:\/\/premom.in\/pms-vs-pregnancy-symptoms\/\">\u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d<\/a> \u0c2a\u0c4d\u0c30\u0c40\u0c2e\u0c46\u0c28\u0c4d\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d (PMS) \u0c05\u0c02\u0c1f\u0c47 \u0c0b\u0c24\u0c41\u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15, \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c35\u0c30\u0c4d\u0c24\u0c28\u0c3e \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c3f\u0c24 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32 \u0c38\u0c2e\u0c42\u0c39\u0c02. \u0c07\u0c26\u0c3f \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c2e\u0c40 \u0c38\u0c48\u0c15\u0c3f\u0c32\u0c4d \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c32\u0c42\u0c1f\u0c3f\u0c2f\u0c32\u0c4d \u0c26\u0c36\u0c32\u0c4b (\u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c30\u0c15\u0c4d\u0c24\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c02 \u0c15\u0c3e\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c41\u0c02\u0c26\u0c41) \u0c38\u0c02\u0c2d\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-prevalence-of-premenstrual-syndrome-pms\"><strong>\u0c0b\u0c24\u0c41\u0c15\u0c4d\u0c30\u0c2e \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32 \u0c38\u0c2e\u0c42\u0c39\u0c02 (PMS) \u0c2a\u0c4d\u0c30\u0c3e\u0c2c\u0c32\u0c4d\u0c2f\u0c02<\/strong><\/h2>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c40\u0c2e\u0c46\u0c28\u0c4d\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d (PMS) \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c28\u0c41 \u0c35\u0c3e\u0c30\u0c3f \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c35\u0c24\u0c4d\u0c38\u0c30\u0c3e\u0c32\u0c32\u0c4b \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c47 \u0c12\u0c15 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c30\u0c3f\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c4d\u0c30\u0c2a\u0c02\u0c1a\u0c35\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u0c24\u0c02\u0c17\u0c3e, \u0c38\u0c41\u0c2e\u0c3e\u0c30\u0c41 <a href=\"https:\/\/www.pacehospital.com\/premenstrual-syndrome-pms-symptoms-causes-risk-factors-treatment-and-prevention#:~:text=The%20prevalence%20of%20reproductive%2Dage,the%20menstrual%20cycle%20causing%20PMS.\">47.8%<\/a> \u0c2a\u0c4d\u0c30\u0c1c\u0c28\u0c28 \u0c35\u0c2f\u0c38\u0c4d\u0c38\u0c41\u0c32\u0c4b \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c32\u0c4b PMS \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<br><\/li>\n\n\n\n<li>\u0c35\u0c3e\u0c30\u0c3f\u0c32\u0c4b, \u0c38\u0c41\u0c2e\u0c3e\u0c30\u0c41 20% \u0c2e\u0c02\u0c26\u0c3f\u0c15\u0c3f \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c06\u0c1f\u0c02\u0c15\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c47 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c2e\u0c48\u0c28 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f.<br><\/li>\n\n\n\n<li>\u0c2e\u0c3f\u0c17\u0c3f\u0c32\u0c3f\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c24\u0c47\u0c32\u0c3f\u0c15\u0c2a\u0c3e\u0c1f\u0c3f \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c2e\u0c27\u0c4d\u0c2f\u0c38\u0c4d\u0c25 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2d\u0c3e\u0c30\u0c24\u0c26\u0c47\u0c36\u0c02\u0c32\u0c4b \u0c0b\u0c24\u0c41\u0c38\u0c4d\u0c30\u0c3e\u0c35 \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32 \u0c2a\u0c4d\u0c30\u0c3e\u0c2c\u0c32\u0c4d\u0c2f\u0c02<\/strong><\/h3>\n\n\n\n<p>\u0c2d\u0c3e\u0c30\u0c24\u0c26\u0c47\u0c36\u0c02\u0c32\u0c4b, \u0c05\u0c27\u0c4d\u0c2f\u0c2f\u0c28\u0c3e\u0c32\u0c41 PMS \u0c05\u0c28\u0c3f \u0c1a\u0c42\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. <a href=\"https:\/\/www.pacehospital.com\/premenstrual-syndrome-pms-symptoms-causes-risk-factors-treatment-and-prevention#:~:text=The%20prevalence%20of%20reproductive%2Dage,the%20menstrual%20cycle%20causing%20PMS.\">\u0c35\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u0c24\u0c3f <\/a>\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c02\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c28\u0c3f\u0c35\u0c47\u0c26\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f\u0c28 \u0c30\u0c47\u0c1f\u0c4d\u0c32\u0c41 14.3% \u0c28\u0c41\u0c02\u0c21\u0c3f 74.4% \u0c35\u0c30\u0c15\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f.<br><\/li>\n\n\n\n<li>\u0c08 \u0c35\u0c4d\u0c2f\u0c24\u0c4d\u0c2f\u0c3e\u0c38\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f, \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41, \u0c05\u0c35\u0c17\u0c3e\u0c39\u0c28, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c30\u0c4b\u0c17 \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c23\u0c3e\u0c32\u0c32\u0c4b \u0c09\u0c28\u0c4d\u0c28 \u0c24\u0c47\u0c21\u0c3e\u0c32\u0c47 \u0c15\u0c3e\u0c30\u0c23\u0c02 \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f <\/strong><strong>\u0c0b\u0c24\u0c41\u0c15\u0c4d\u0c30\u0c2e \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32 \u0c38\u0c2e\u0c41\u0c26\u0c3e\u0c2f\u0c02<\/strong><strong>?<\/strong><\/h2>\n\n\n\n<p>\u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c15\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c15\u0c3e\u0c30\u0c23\u0c02 \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f\u0c17\u0c3e \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c15\u0c3e\u0c32\u0c47\u0c26\u0c41. \u0c05\u0c2f\u0c3f\u0c24\u0c47, \u0c07\u0c26\u0c3f \u0c0b\u0c24\u0c41\u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c1c\u0c30\u0c3f\u0c17\u0c47 \u0c38\u0c39\u0c1c \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c30\u0c38\u0c3e\u0c2f\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c24\u0c4b, \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c32\u0c42\u0c1f\u0c3f\u0c2f\u0c32\u0c4d \u0c26\u0c36\u0c32\u0c4b (\u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24) \u0c26\u0c17\u0c4d\u0c17\u0c30\u0c17\u0c3e \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d\u200c\u0c15\u0c41 \u0c26\u0c4b\u0c39\u0c26\u0c2a\u0c21\u0c47 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c41\u0c16\u0c4d\u0c2f \u0c15\u0c3e\u0c30\u0c15\u0c3e\u0c32\u0c41 \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c32\u0c4b \u0c39\u0c46\u0c1a\u0c4d\u0c1a\u0c41\u0c24\u0c17\u0c4d\u0c17\u0c41\u0c32\u0c41 \u0c12\u0c15 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c2a\u0c3e\u0c24\u0c4d\u0c30 \u0c2a\u0c4b\u0c37\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c08\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c38\u0c46\u0c30\u0c4b\u0c1f\u0c4b\u0c28\u0c3f\u0c28\u0c4d \u0c35\u0c02\u0c1f\u0c3f \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c30\u0c38\u0c3e\u0c2f\u0c28\u0c3e\u0c32\u0c41 \u0c2e\u0c3e\u0c30\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/li>\n\n\n\n<li>\u0c32\u0c42\u0c1f\u0c3f\u0c2f\u0c32\u0c4d \u0c26\u0c36\u0c32\u0c4b \u0c35\u0c47\u0c17\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41<br><\/li>\n<\/ul>\n\n\n\n<p>\u0c08 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c2e\u0c46\u0c26\u0c21\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c30\u0c38\u0c3e\u0c2f\u0c28\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c3f, \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c39\u0c46\u0c1a\u0c4d\u0c1a\u0c41\u0c24\u0c17\u0c4d\u0c17\u0c41\u0c32\u0c41, \u0c1a\u0c3f\u0c30\u0c3e\u0c15\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c32\u0c38\u0c1f \u0c35\u0c02\u0c1f\u0c3f \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c15\u0c41 \u0c26\u0c3e\u0c30\u0c3f\u0c24\u0c40\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2e\u0c46\u0c26\u0c21\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c30\u0c38\u0c3e\u0c2f\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>\u0c2e\u0c46\u0c26\u0c21\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c30\u0c38\u0c3e\u0c2f\u0c28\u0c02 <strong>\u0c38\u0c46\u0c30\u0c4b\u0c1f\u0c4b\u0c28\u0c3f\u0c28\u0c4d<\/strong>, \u0c07\u0c26\u0c3f \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c24\u0c4b \u0c26\u0c17\u0c4d\u0c17\u0c30\u0c3f \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c38\u0c46\u0c30\u0c4b\u0c1f\u0c4b\u0c28\u0c3f\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c32\u0c4b \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c35\u0c40\u0c1f\u0c3f\u0c15\u0c3f \u0c26\u0c4b\u0c39\u0c26\u0c2a\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c28\u0c3f\u0c30\u0c41\u0c24\u0c4d\u0c38\u0c3e\u0c39\u0c02<\/li>\n\n\n\n<li>\u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28<\/li>\n\n\n\n<li>\u0c28\u0c3f\u0c26\u0c4d\u0c30\u0c32\u0c4b \u0c05\u0c02\u0c24\u0c30\u0c3e\u0c2f\u0c3e\u0c32\u0c41<br><\/li>\n<\/ul>\n\n\n\n<p>\u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c26\u0c36\u0c32\u0c32\u0c4b \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c38\u0c46\u0c30\u0c4b\u0c1f\u0c4b\u0c28\u0c3f\u0c28\u0c4d \u0c2a\u0c42\u0c30\u0c4d\u0c35\u0c17\u0c3e\u0c2e\u0c41\u0c32\u0c41 \u0c39\u0c46\u0c1a\u0c4d\u0c1a\u0c41\u0c24\u0c17\u0c4d\u0c17\u0c41\u0c32\u0c15\u0c41 \u0c32\u0c4b\u0c28\u0c35\u0c41\u0c24\u0c3e\u0c2f\u0c3f, \u0c05\u0c02\u0c26\u0c41\u0c15\u0c47 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c3f\u0c37\u0c4d\u0c1f \u0c38\u0c2e\u0c2f\u0c3e\u0c32\u0c32\u0c4b \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c4d\u0c2f\u0c42\u0c30\u0c4b\u0c1f\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c38\u0c4d\u200c\u0c2e\u0c3f\u0c1f\u0c30\u0c4d \u0c2a\u0c30\u0c38\u0c4d\u0c2a\u0c30 \u0c1a\u0c30\u0c4d\u0c2f<\/strong><\/h3>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d, \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c47 \u0c2e\u0c46\u0c26\u0c21\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c30\u0c38\u0c3e\u0c2f\u0c28\u0c3e\u0c32\u0c24\u0c4b \u0c38\u0c02\u0c15\u0c30\u0c4d\u0c37\u0c23 \u0c1a\u0c46\u0c02\u0c26\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c46\u0c30\u0c4b\u0c1f\u0c4b\u0c28\u0c3f\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c1a\u0c3f\u0c30\u0c3e\u0c15\u0c41, \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02 \u0c35\u0c02\u0c1f\u0c3f \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c38\u0c4d\u0c2a\u0c37\u0c4d\u0c1f\u0c02\u0c17\u0c3e \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2a\u0c4d\u0c30\u0c4a\u0c32\u0c3e\u0c15\u0c4d\u0c1f\u0c3f\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c4a\u0c32\u0c3e\u0c15\u0c4d\u0c1f\u0c3f\u0c28\u0c4d \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c17\u0c32 \u0c2e\u0c30\u0c4a\u0c15 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c05\u0c27\u0c3f\u0c15 \u0c2a\u0c4d\u0c30\u0c4a\u0c32\u0c3e\u0c15\u0c4d\u0c1f\u0c3f\u0c28\u0c4d + \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c08\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d \u0c28\u0c3f\u0c30\u0c3e\u0c36\u0c15\u0c41 \u0c26\u0c4b\u0c39\u0c26\u0c2a\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41<br><\/li>\n\n\n\n<li>\u0c05\u0c27\u0c3f\u0c15 \u0c2a\u0c4d\u0c30\u0c4a\u0c32\u0c3e\u0c15\u0c4d\u0c1f\u0c3f\u0c28\u0c4d + \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c3f\u0c30\u0c3e\u0c15\u0c41\u0c15\u0c41 \u0c26\u0c3e\u0c30\u0c3f\u0c24\u0c40\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c17\u0c4d\u0c32\u0c42\u0c15\u0c4b\u0c1c\u0c4d \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02\u0c32\u0c4b \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>\u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24, \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c08 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41<br><\/li>\n\n\n\n<li>\u0c2a\u0c46\u0c30\u0c3f\u0c17\u0c3f\u0c28 \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15\u0c24<br><\/li>\n<\/ul>\n\n\n\n<p>\u0c08 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c08 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c30\u0c47\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c05\u0c32\u0c38\u0c1f<br><\/li>\n\n\n\n<li>\u0c15\u0c4b\u0c30\u0c3f\u0c15\u0c32\u0c41<br><\/li>\n\n\n\n<li>\u0c1a\u0c3f\u0c30\u0c3e\u0c15\u0c41<br><\/li>\n<\/ul>\n\n\n\n<p>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 (\u0c39\u0c48\u0c2a\u0c4b\u0c17\u0c4d\u0c32\u0c48\u0c38\u0c40\u0c2e\u0c3f\u0c2f\u0c3e) \u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c15\u0c41 \u0c15\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c2a\u0c28\u0c3f\u0c1a\u0c47\u0c2f\u0c17\u0c32\u0c35\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c39\u0c48\u0c2a\u0c4b\u0c25\u0c3e\u0c32\u0c2e\u0c3f\u0c15\u0c4d \u2013 \u0c2a\u0c3f\u0c1f\u0c4d\u0c2f\u0c42\u0c1f\u0c30\u0c40 \u2013 \u0c05\u0c21\u0c4d\u0c30\u0c3f\u0c28\u0c32\u0c4d (HPA) \u0c2f\u0c3e\u0c15\u0c4d\u0c38\u0c3f\u0c38\u0c4d \u0c32\u0c4b\u0c2a\u0c02<\/strong><\/h3>\n\n\n\n<p>HPA \u0c05\u0c15\u0c4d\u0c37\u0c02 \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c08 \u0c35\u0c4d\u0c2f\u0c35\u0c38\u0c4d\u0c25\u0c32\u0c4b\u0c28\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c08 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c35\u0c3e\u0c1f\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c38\u0c4d\u0c2a\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c47 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c39\u0c46\u0c1a\u0c4d\u0c1a\u0c41\u0c24\u0c17\u0c4d\u0c17\u0c41\u0c32\u0c41<br><\/li>\n\n\n\n<li>\u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f<br><\/li>\n<\/ul>\n\n\n\n<p>\u0c07\u0c26\u0c3f \u0c2a\u0c3f\u0c0e\u0c02\u0c21\u0c3f\u0c0e \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32 \u0c2a\u0c1f\u0c4d\u0c32 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c15\u0c3f \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c32\u0c4b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-are-common-pms-symptoms-you-may-experience\"><strong>\u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c17\u0c32 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-common-symptoms.png\" alt=\"PMS symptoms\" class=\"wp-image-100742\" style=\"width:650px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-common-symptoms.png 800w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-common-symptoms-440x293.png 440w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-common-symptoms-768x512.png 768w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-common-symptoms-18x12.png 18w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-common-symptoms-60x40.png 60w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-common-symptoms-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c4b\u0c28\u0c42 \u0c35\u0c3f\u0c2d\u0c3f\u0c28\u0c4d\u0c28\u0c02\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c09\u0c2c\u0c4d\u0c2c\u0c30\u0c02<\/li>\n\n\n\n<li>\u0c30\u0c4a\u0c2e\u0c4d\u0c2e\u0c41\u0c32 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02<\/li>\n\n\n\n<li>\u0c24\u0c32\u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c05\u0c32\u0c38\u0c1f<\/li>\n\n\n\n<li>\u0c2e\u0c4a\u0c1f\u0c3f\u0c2e\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c24\u0c3f\u0c28\u0c3e\u0c32\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c21\u0c02<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c28\u0c4b\u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c32\u0c4b \u0c39\u0c46\u0c1a\u0c4d\u0c1a\u0c41\u0c24\u0c17\u0c4d\u0c17\u0c41\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c1a\u0c3f\u0c30\u0c3e\u0c15\u0c41<\/li>\n\n\n\n<li>\u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28<\/li>\n\n\n\n<li>\u0c2d\u0c3e\u0c30\u0c02\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c21\u0c02<\/li>\n\n\n\n<li>\u0c28\u0c3f\u0c30\u0c41\u0c24\u0c4d\u0c38\u0c3e\u0c39\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c35\u0c3f\u0c1a\u0c3e\u0c30\u0c02<\/li>\n\n\n\n<li>\u0c0f\u0c15\u0c3e\u0c17\u0c4d\u0c30\u0c24 \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c21\u0c02\u0c32\u0c4b \u0c07\u0c2c\u0c4d\u0c2c\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2a\u0c4d\u0c30\u0c35\u0c30\u0c4d\u0c24\u0c28\u0c3e \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c28\u0c3f\u0c26\u0c4d\u0c30\u0c32\u0c4b \u0c05\u0c02\u0c24\u0c30\u0c3e\u0c2f\u0c3e\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c4d\u0c30\u0c47\u0c30\u0c23<\/li>\n\n\n\n<li>\u0c38\u0c3e\u0c2e\u0c3e\u0c1c\u0c3f\u0c15 \u0c35\u0c48\u0c26\u0c4a\u0c32\u0c17\u0c3f\u0c02\u0c2a\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c2e\u0c40 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c1a\u0c3f\u0c28\u0c4d\u0c28\u0c35\u0c3f\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40, \u0c05\u0c35\u0c3f \u0c07\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c35\u0c47. \u0c15\u0c4a\u0c02\u0c24\u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41, \u0c08 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c35\u0c3e\u0c30\u0c3f \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02, \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c28\u0c3f\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c17\u0c32\u0c35\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c24\u0c2a\u0c4d\u0c2a\u0c41\u0c17\u0c3e \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c2c\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c07\u0c32\u0c3e\u0c02\u0c1f\u0c3f \u0c2a\u0c26\u0c3e\u0c32\u0c28\u0c41 \u0c35\u0c3f\u0c02\u0c1f\u0c42 \u0c2a\u0c46\u0c26\u0c4d\u0c26\u0c35\u0c3e\u0c30\u0c35\u0c41\u0c24\u0c3e\u0c30\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c07\u0c26\u0c3f \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c47<\/li>\n\n\n\n<li>\u0c28\u0c41\u0c35\u0c4d\u0c35\u0c41 \u0c05\u0c24\u0c3f\u0c17\u0c3e \u0c38\u0c4d\u0c2a\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c35\u0c41<\/li>\n\n\n\n<li>\u0c05\u0c26\u0c3f \u0c2a\u0c46\u0c26\u0c4d\u0c26 \u0c35\u0c3f\u0c37\u0c2f\u0c02 \u0c15\u0c3e\u0c26\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c15\u0c3e\u0c28\u0c40 \u0c08 \u0c05\u0c2a\u0c3e\u0c30\u0c4d\u0c25\u0c02 \u0c35\u0c3e\u0c38\u0c4d\u0c24\u0c35\u0c02 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c15\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e, \u0c05\u0c35\u0c17\u0c3e\u0c39\u0c28 \u0c32\u0c4b\u0c2a\u0c02 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c24\u0c46\u0c32\u0c41\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c35\u0c3f\u0c37\u0c2f\u0c02 \u0c07\u0c26\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c35\u0c3e\u0c38\u0c4d\u0c24\u0c35 \u0c1c\u0c40\u0c35 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c2e\u0c40 \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c38\u0c4d\u0c2a\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f.<\/li>\n\n\n\n<li>\u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c2c\u0c32\u0c39\u0c40\u0c28\u0c24\u0c15\u0c41 \u0c38\u0c02\u0c15\u0c47\u0c24\u0c02 \u0c15\u0c3e\u0c26\u0c41<\/li>\n\n\n\n<li>\u0c2e\u0c40\u0c30\u0c41 \u0c0a\u0c39\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c32\u0c47\u0c26\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d\u200c\u0c28\u0c41 \u0c24\u0c47\u0c32\u0c3f\u0c15\u0c17\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c24\u0c2e \u0c2c\u0c3e\u0c27\u0c28\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c28\u0c1f\u0c4d\u0c32\u0c41\u0c17\u0c3e, \u0c12\u0c02\u0c1f\u0c30\u0c3f\u0c17\u0c3e \u0c2d\u0c3e\u0c35\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c07\u0c26\u0c3f \u0c28\u0c3f\u0c1c\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c35\u0c3e\u0c30\u0c3f \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c24\u0c30\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c02\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41: \u0c07\u0c26\u0c3f \u0c2a\u0c3f\u0c0e\u0c02\u0c21\u0c3f\u0c21\u0c3f \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c3e?<\/strong><\/h2>\n\n\n\n<p>\u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f\u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41, \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 PMS\u0c28\u0c41 \u0c2e\u0c3f\u0c02\u0c1a\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c07\u0c26\u0c3f \u0c05\u0c28\u0c3f \u0c2a\u0c3f\u0c32\u0c41\u0c35\u0c2c\u0c21\u0c47 \u0c12\u0c15 \u0c2a\u0c30\u0c3f\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41 <a href=\"https:\/\/premom.in\/pmdd-vs-pms-symptoms-treatment-guide\/\">\u0c0b\u0c24\u0c41\u0c15\u0c4d\u0c30\u0c2e \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c35\u0c3f\u0c15\u0c3e\u0c30 \u0c15\u0c4d\u0c32\u0c46\u0c36 \u0c30\u0c41\u0c17\u0c4d\u0c2e\u0c24<\/a> (\u0c2a\u0c40\u0c0e\u0c02\u0c21\u0c3f\u0c21\u0c3f)<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>PMDD\u0c28\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c02\u0c1a\u0c47 \u0c38\u0c02\u0c15\u0c47\u0c24\u0c3e\u0c32\u0c41:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c24\u0c40\u0c35\u0c4d\u0c30\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c24\u0c40\u0c35\u0c4d\u0c30\u0c2e\u0c48\u0c28 \u0c1a\u0c3f\u0c30\u0c3e\u0c15\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c15\u0c4b\u0c2a\u0c02<\/li>\n\n\n\n<li>\u0c28\u0c3f\u0c30\u0c3e\u0c36 \u0c32\u0c47\u0c26\u0c3e \u0c28\u0c3f\u0c38\u0c4d\u0c38\u0c39\u0c3e\u0c2f \u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28 \u0c32\u0c47\u0c26\u0c3e \u0c2d\u0c2f\u0c3e\u0c02\u0c26\u0c4b\u0c33\u0c28<\/li>\n\n\n\n<li>\u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c06\u0c1f\u0c02\u0c15\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c47 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>PMDD \u0c05\u0c02\u0c24\u0c17\u0c3e \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02 \u0c15\u0c3e\u0c26\u0c41 \u0c15\u0c3e\u0c28\u0c40 \u0c1a\u0c3e\u0c32\u0c3e \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c2e\u0c48\u0c28\u0c26\u0c3f, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40\u0c30\u0c41 \u0c08 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c2d\u0c3e\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c47 \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c39\u0c3e\u0c2f\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c2e\u0c40\u0c15\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c32\u0c4b \u0c09\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c41 \u0c0e\u0c32\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c47\u0c32\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/strong><\/h2>\n\n\n\n<p>\u0c2e\u0c40\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c17\u0c32\u0c3f\u0c17\u0c47 \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c2a\u0c28\u0c41\u0c32\u0c32\u0c4b \u0c12\u0c15\u0c1f\u0c3f, \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c02.<\/p>\n\n\n\n<p>\u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c3f\u0c02\u0c17\u0c4d \u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c40 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c28\u0c2e\u0c42\u0c28\u0c3e\u0c32\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c38\u0c02\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c4b \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c17\u0c02\u0c26\u0c30\u0c17\u0c4b\u0c33\u0c02\u0c17\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c05\u0c2a\u0c4d\u0c30\u0c2e\u0c24\u0c4d\u0c24\u0c02\u0c17\u0c3e \u0c2d\u0c3e\u0c35\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c2e\u0c40 \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d\u200c\u0c24\u0c4b \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c2c\u0c3e\u0c17\u0c3e \u0c38\u0c02\u0c2d\u0c3e\u0c37\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\u0c35\u0c02\u0c1f\u0c3f \u0c38\u0c3e\u0c27\u0c28\u0c3e\u0c32\u0c28\u0c41 \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c3f <strong>\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d \u0c2f\u0c3e\u0c2a\u0c4d<\/strong>, \u0c2e\u0c40\u0c30\u0c41 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c15\u0c3e\u0c32\u0c2a\u0c41 \u0c24\u0c47\u0c26\u0c40\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c2e\u0c28\u0c4b\u0c2d\u0c3e\u0c35\u0c3e\u0c32 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c15\u0c47\u0c24\u0c3e\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c15\u0c3e\u0c32\u0c15\u0c4d\u0c30\u0c2e\u0c47\u0c23\u0c3e, \u0c2e\u0c40 \u0c38\u0c48\u0c15\u0c3f\u0c32\u0c4d \u0c1a\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c12\u0c15 \u0c38\u0c4d\u0c2a\u0c37\u0c4d\u0c1f\u0c2e\u0c48\u0c28 \u0c2e\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u200c\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c3f, \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c38\u0c3f\u0c26\u0c4d\u0c27\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c17\u0c02\u0c26\u0c30\u0c17\u0c4b\u0c33\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c17\u0c41\u0c30\u0c3f\u0c15\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d, \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c05\u0c28\u0c41\u0c38\u0c02\u0c27\u0c3e\u0c28\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f.<\/strong><\/h2>\n\n\n\n<p>\u0c2e\u0c40 \u0c0b\u0c24\u0c41\u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c26\u0c41. \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c0b\u0c24\u0c41\u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c26\u0c36\u0c32\u0c4b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c46\u0c30\u0c4b\u0c1f\u0c4b\u0c28\u0c3f\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c35\u0c1a\u0c4d\u0c1a\u0c41<\/li>\n\n\n\n<li>\u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c15\u0c37\u0c4d\u0c1f\u0c02\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41<\/li>\n\n\n\n<li>\u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17\u0c3e\u0c32\u0c41 \u0c2c\u0c32\u0c02\u0c17\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c2d\u0c3e\u0c30\u0c02\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c05\u0c02\u0c26\u0c41\u0c15\u0c47 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c15\u0c42\u0c21\u0c3e \u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c05\u0c02\u0c24 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p>\n\n\n\n<p>\u0c2e\u0c40 \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17\u0c3e\u0c32\u0c28\u0c41 \u0c35\u0c3f\u0c28\u0c21\u0c02 \u0c05\u0c24\u0c3f \u0c38\u0c4d\u0c2a\u0c02\u0c26\u0c28 \u0c15\u0c3e\u0c26\u0c41. \u0c05\u0c26\u0c3f \u0c38\u0c4d\u0c2a\u0c43\u0c39.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c0e\u0c32\u0c3e \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f <\/strong><strong>\u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41<\/strong><strong>?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-manage-symptoms.png\" alt=\"how to control PMS \" class=\"wp-image-100743\" style=\"width:650px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-manage-symptoms.png 800w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-manage-symptoms-440x293.png 440w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-manage-symptoms-768x512.png 768w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-manage-symptoms-18x12.png 18w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-manage-symptoms-60x40.png 60w, https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-manage-symptoms-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d\u200c\u0c28\u0c41 \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f\u0c17\u0c3e \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c38\u0c3e\u0c27\u0c4d\u0c2f\u0c02 \u0c15\u0c3e\u0c15\u0c2a\u0c4b\u0c2f\u0c3f\u0c28\u0c3e, \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c28\u0c38\u0c41\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c3e\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c30\u0c3f\u0c2a\u0c21\u0c3e \u0c28\u0c3f\u0c26\u0c4d\u0c30\u0c2a\u0c4b\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c28\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c41\u0c24\u0c42 \u0c09\u0c02\u0c21\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c28\u0c21\u0c15 \u0c32\u0c47\u0c26\u0c3e \u0c2f\u0c4b\u0c17\u0c3e \u0c35\u0c02\u0c1f\u0c3f \u0c24\u0c47\u0c32\u0c3f\u0c15\u0c2a\u0c3e\u0c1f\u0c3f \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c40\u0c15\u0c41 \u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c26\u0c28\u0c2a\u0c41 \u0c35\u0c3f\u0c36\u0c4d\u0c30\u0c3e\u0c02\u0c24\u0c3f\u0c28\u0c3f \u0c07\u0c1a\u0c4d\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c38\u0c3e\u0c27\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c02\u0c24 \u0c35\u0c30\u0c15\u0c41 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c2e\u0c40\u0c30\u0c41 \u0c28\u0c2e\u0c4d\u0c2e\u0c3f\u0c28 \u0c35\u0c3e\u0c30\u0c3f\u0c24\u0c4b \u0c2e\u0c3e\u0c1f\u0c4d\u0c32\u0c3e\u0c21\u0c02\u0c21\u0c3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c3f\u0c02\u0c17\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c35\u0c17\u0c3e\u0c39\u0c28<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c38\u0c3e\u0c27\u0c4d\u0c2f\u0c2e\u0c48\u0c24\u0c47, \u0c15\u0c37\u0c4d\u0c1f\u0c2e\u0c48\u0c28 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c32\u0c4b \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c2a\u0c28\u0c41\u0c32\u0c28\u0c41 \u0c2a\u0c4d\u0c32\u0c3e\u0c28\u0c4d \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c15\u0c02\u0c21\u0c3f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c39\u0c3e\u0c2f\u0c02<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c47 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c28\u0c3f\u0c2a\u0c41\u0c23\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f. \u0c35\u0c46\u0c30\u0c47<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c24\u0c3f\u0c17\u0c3e \u0c38\u0c4d\u0c2a\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c32\u0c47\u0c26\u0c41. \u0c2e\u0c40 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c02 \u0c28\u0c3f\u0c1c\u0c2e\u0c48\u0c28\u0c26\u0c3f.<\/strong><\/h2>\n\n\n\n<p>\u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c38\u0c39\u0c1c\u0c2e\u0c48\u0c28 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c32\u0c2f\u0c32\u0c4b \u0c2a\u0c28\u0c3f\u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c4b\u0c02\u0c26\u0c3f, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c35\u0c3f\u0c32\u0c41\u0c35 \u0c09\u0c02\u0c26\u0c3f. \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c12\u0c15 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c17\u0c3e \u0c15\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c12\u0c15 \u0c28\u0c2e\u0c42\u0c28\u0c3e\u0c17\u0c3e \u0c1a\u0c42\u0c21\u0c1f\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c35\u0c3f\u0c37\u0c2f\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c26\u0c17\u0c3f\u0c28\u0c35\u0c3f\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c4a\u0c26\u0c32\u0c35\u0c41\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<p>\u0c24\u0c4b <a href=\"https:\/\/premom.in\/fertility-app\/\">\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d \u0c2f\u0c3e\u0c2a\u0c4d<\/a>, \u0c2e\u0c40\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c40 PMS \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<br><\/li>\n\n\n\n<li>\u0c1a\u0c15\u0c4d\u0c30 \u0c28\u0c2e\u0c42\u0c28\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c30\u0c4d\u0c2f\u0c35\u0c47\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 <a href=\"https:\/\/premom.in\/products\/ovulation-tests\/\">\u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c2e\u0c48\u0c28<\/a> \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41<br><\/li>\n\n\n\n<li>\u0c15\u0c3e\u0c32\u0c15\u0c4d\u0c30\u0c2e\u0c47\u0c23\u0c3e \u0c2e\u0c40 \u0c38\u0c02\u0c2a\u0c42\u0c30\u0c4d\u0c23 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c12\u0c15 \u0c38\u0c4d\u0c2a\u0c37\u0c4d\u0c1f\u0c2e\u0c48\u0c28 \u0c1a\u0c3f\u0c24\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c2e\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f<br><\/li>\n<\/ul>\n\n\n\n<p>\u0c08\u0c30\u0c4b\u0c1c\u0c47 \u0c2a\u0c4d\u0c30\u0c46\u0c2e\u0c4b\u0c2e\u0c4d \u0c2f\u0c3e\u0c2a\u0c4d\u200c\u0c28\u0c41 \u0c21\u0c4c\u0c28\u0c4d\u200c\u0c32\u0c4b\u0c21\u0c4d \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2c\u0c3e\u0c17\u0c3e \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c12\u0c15 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c05\u0c21\u0c41\u0c17\u0c41 \u0c35\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c2e\u0c40 PMS \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c28 \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e, \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41\u0c17\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c24\u0c4d\u0c2e\u0c35\u0c3f\u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c02\u0c24\u0c4b \u0c2d\u0c3e\u0c35\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c05\u0c21\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28\u0c32\u0c41 (FAQs)<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774873746458\"><strong class=\"schema-faq-question\"><strong>\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c28\u0c3f\u0c1c\u0c02\u0c17\u0c3e \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c2e\u0c47\u0c28\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c05\u0c35\u0c41\u0c28\u0c41, \u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c0b\u0c24\u0c41\u0c1a\u0c15\u0c4d\u0c30\u0c02\u0c32\u0c4b \u0c12\u0c15 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c2d\u0c3e\u0c17\u0c02\u0c17\u0c3e \u0c2a\u0c30\u0c3f\u0c17\u0c23\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3e\u0c30\u0c3f \u0c0b\u0c24\u0c41\u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c02 \u0c15\u0c3e\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c15\u0c4a\u0c02\u0c24 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c4b \u0c2a\u0c40\u0c30\u0c3f\u0c2f\u0c21\u0c4d\u0c38\u0c4d \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41. \u0c24\u0c47\u0c32\u0c3f\u0c15\u0c2a\u0c3e\u0c1f\u0c3f \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e 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\u0c2e\u0c4a\u0c1f\u0c3f\u0c2e\u0c32\u0c41 \u0c30\u0c3e\u0c35\u0c21\u0c02, \u0c30\u0c4a\u0c2e\u0c4d\u0c2e\u0c41\u0c32 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02, \u0c2a\u0c4a\u0c1f\u0c4d\u0c1f \u0c09\u0c2c\u0c4d\u0c2c\u0c30\u0c02, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02 \u0c2a\u0c46\u0c30\u0c17\u0c21\u0c02 \u0c35\u0c02\u0c1f\u0c3f\u0c35\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c0b\u0c24\u0c41\u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c46\u0c26\u0c21\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c30\u0c38\u0c3e\u0c2f\u0c28\u0c3e\u0c32 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32 \u0c35\u0c32\u0c4d\u0c32 \u0c08 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 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\u0c24\u0c40\u0c35\u0c4d\u0c30\u0c2e\u0c48\u0c28 PMS \u0c32\u0c47\u0c26\u0c3e PMDD \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c26\u0c40\u0c28\u0c3f\u0c15\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c28\u0c3f\u0c2a\u0c41\u0c23\u0c41\u0c21\u0c3f\u0c1a\u0c47 \u0c2e\u0c42\u0c32\u0c4d\u0c2f\u0c3e\u0c02\u0c15\u0c28\u0c02 \u0c05\u0c35\u0c38\u0c30\u0c02.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774873876813\"><strong class=\"schema-faq-question\"><strong>\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d\u200c\u0c28\u0c41 \u0c0f \u0c35\u0c4d\u0c2f\u0c3e\u0c27\u0c3f\u0c24\u0c4b \u0c2a\u0c4a\u0c30\u0c2c\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f\u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c07\u0c24\u0c30 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\u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c2e\u0c40 \u0c0b\u0c24\u0c41\u0c1a\u0c15\u0c4d\u0c30 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e, \u0c08 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c15\u0c4d\u0c30\u0c2e\u0c2e\u0c48\u0c28 \u0c28\u0c46\u0c32\u0c35\u0c3e\u0c30\u0c40 \u0c28\u0c2e\u0c42\u0c28\u0c3e\u0c28\u0c41 \u0c05\u0c28\u0c41\u0c38\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c4b \u0c32\u0c47\u0c26\u0c4b \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c07\u0c26\u0c3f \u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d\u200c\u0c15\u0c41 \u0c12\u0c15 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c38\u0c02\u0c15\u0c47\u0c24\u0c02.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774873915072\"><strong class=\"schema-faq-question\"><strong>\u0c05\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c2e\u0c48\u0c28 \u0c0b\u0c24\u0c41\u0c15\u0c4d\u0c30\u0c2e \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c2e\u0c48\u0c28 \u0c2a\u0c40\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c0b\u0c24\u0c41\u0c38\u0c4d\u0c30\u0c3e\u0c35 \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c3f\u0c24 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c32\u0c4b \u0c24\u0c32\u0c24\u0c3f\u0c30\u0c17\u0c21\u0c02, \u0c35\u0c3f\u0c15\u0c3e\u0c30\u0c02, \u0c24\u0c32\u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41, \u0c2e\u0c48\u0c17\u0c4d\u0c30\u0c47\u0c28\u0c4d\u200c\u0c32\u0c41, \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c26\u0c21, \u0c32\u0c47\u0c26\u0c3e 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\u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c1a\u0c15\u0c4d\u0c30 \u0c05\u0c35\u0c17\u0c3e\u0c39\u0c28 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c35\u0c48\u0c2a\u0c41 \u0c12\u0c15 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c05\u0c21\u0c41\u0c17\u0c41.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774873944029\"><strong class=\"schema-faq-question\"><strong>\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c0e\u0c32\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c0e\u0c32\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c28\u0c3f \u0c2e\u0c40\u0c30\u0c41 \u0c06\u0c32\u0c4b\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c1f\u0c47, \u0c05\u0c35\u0c3f \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c2e\u0c3e\u0c30\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41, \u0c1a\u0c3f\u0c30\u0c3e\u0c15\u0c41, \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c21\u0c02, \u0c2a\u0c4a\u0c1f\u0c4d\u0c1f \u0c09\u0c2c\u0c4d\u0c2c\u0c30\u0c02, \u0c24\u0c3f\u0c2e\u0c4d\u0c2e\u0c3f\u0c30\u0c4d\u0c32\u0c41, \u0c30\u0c4a\u0c2e\u0c4d\u0c2e\u0c41\u0c32 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02 \u0c35\u0c02\u0c1f\u0c3f\u0c35\u0c3f \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2e\u0c28\u0c3f \u0c1a\u0c46\u0c2c\u0c41\u0c24\u0c3e\u0c30\u0c41. \u0c08 \u0c0b\u0c24\u0c41\u0c1a\u0c15\u0c4d\u0c30 \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c0b\u0c24\u0c41\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c2e\u0c48\u0c28 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774873958373\"><strong class=\"schema-faq-question\"><strong>\u0c2a\u0c3f\u0c0e\u0c2e\u0c4d\u200c\u0c0e\u0c38\u0c4d \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c0e\u0c32\u0c3e \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2e\u0c40\u0c30\u0c41 PMS \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c0e\u0c32\u0c3e \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4b \u0c1a\u0c42\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c2f\u0c3f\u0c24\u0c47, \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c17\u0c23\u0c28\u0c40\u0c2f\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c30\u0c3e\u0c17\u0c32\u0c35\u0c41. \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02, \u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15\u0c02\u0c17\u0c3e \u0c1a\u0c41\u0c30\u0c41\u0c15\u0c41\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c02, \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c28\u0c3f\u0c26\u0c4d\u0c30\u0c2a\u0c4b\u0c35\u0c21\u0c02, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c46\u0c2b\u0c3f\u0c28\u0c4d, \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c35\u0c3e\u0c21\u0c15\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c35\u0c02\u0c1f\u0c3f\u0c35\u0c3f \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c2f\u0c4b\u0c17\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c32\u0c4b\u0c24\u0c48\u0c28 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c35\u0c02\u0c1f\u0c3f \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c23 \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c41\u0c32\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c46\u0c2e\u0c4b\u0c2e\u0c4d \u0c35\u0c02\u0c1f\u0c3f PMS \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c30\u0c4d \u0c2f\u0c3e\u0c2a\u0c4d\u200c\u0c28\u0c41 \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02, \u0c2e\u0c40 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c2c\u0c3e\u0c17\u0c3e \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<br\/><\/p> <\/div> <\/div>\n\n\n\n<p><strong>\u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c30\u0c23: <\/strong>\u0c08 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c35\u0c3f\u0c26\u0c4d\u0c2f\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c26\u0c3f \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c32\u0c39\u0c3e, \u0c30\u0c4b\u0c17 \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c23, \u0c32\u0c47\u0c26\u0c3e \u0c1a\u0c3f\u0c15\u0c3f\u0c24\u0c4d\u0c38\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c3e\u0c2e\u0c4d\u0c28\u0c3e\u0c2f\u0c02 \u0c15\u0c3e\u0c26\u0c41. \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c24\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c24\u0c4d\u0c35\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c26\u0c2f\u0c1a\u0c47\u0c38\u0c3f \u0c2e\u0c40 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c2a\u0c4d\u0c30\u0c26\u0c3e\u0c24\u0c28\u0c41 \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c39\u0c3f\u0c33\u0c32 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c15\u0c3e\u0c30\u0c4d\u0c2f\u0c3e\u0c32\u0c2f\u0c02 (\u0c2f\u0c41.\u0c0e\u0c38\u0c4d. \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c3e\u0c28\u0c35 \u0c38\u0c47\u0c35\u0c32 \u0c36\u0c3e\u0c16)<br><a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome\">https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome<\/a><\/li>\n\n\n\n<li>\u0c2e\u0c46\u0c21\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d\u200c\u0c2a\u0c4d\u0c32\u0c38\u0c4d<br><a href=\"https:\/\/medlineplus.gov\/premenstrualsyndrome.html\">https:\/\/medlineplus.gov\/premenstrualsyndrome.html<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The PMS symptoms are actual physical and emotional changes that result from hormonal changes in the luteal phase of the menstrual cycle. Women can experience period mood swings, lower abdomen pain \u00a0before their period, cramps, tiredness, and emotions. Knowing the symptoms of PMS will help you understand the reasons for the changes and how to &#8230; <a title=\"\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c28\u0c3f\u0c1c\u0c2e\u0c47\u0c28\u0c3e? \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41, \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c28\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/pms-symptoms-not-overreacting\/\" aria-label=\"\u0c2a\u0c3f\u0c0e\u0c02\u0c0e\u0c38\u0c4d \u0c28\u0c3f\u0c1c\u0c2e\u0c47\u0c28\u0c3e? \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41, \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c28\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c1a\u0c26\u0c35\u0c02\u0c21\u0c3f\">Read more<\/a><\/p>","protected":false},"author":193035,"featured_media":100741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-pregnant"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PMS Symptoms: Causes, Mood Swings &amp; Relief Guide<\/title>\n<meta name=\"description\" content=\"PMS symptoms explained: what is PMS, period mood swings, stomach pain before period, cramps &amp; natural relief tips for premenstrual symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/pms-symptoms-not-overreacting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is PMS Real? Understanding Symptoms, Causes, and Emotional Changes\" \/>\n<meta property=\"og:description\" content=\"PMS symptoms explained: what is PMS, period mood swings, stomach pain before period, cramps &amp; natural relief tips for premenstrual symptoms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premom.in\/te\/pms-symptoms-not-overreacting\/\" \/>\n<meta property=\"og:site_name\" content=\"Premom India\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T12:36:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T17:39:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-Symptoms.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Shalom Masapogu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Shalom Masapogu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/premom.in\/pms-symptoms-not-overreacting\/\"},\"author\":{\"name\":\"Dr. Shalom Masapogu\",\"@id\":\"https:\/\/premom.in\/#\/schema\/person\/81a732d98205173e0f4434c078f8b353\"},\"headline\":\"Is PMS Real? 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Mild symptoms are usually manageable, but if your PMS symptoms are severe and start affecting your daily life, it is important to seek medical advice.<br\/>\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873762641\",\"position\":2,\"url\":\"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873762641\",\"name\":\"At what age does PMS get worse?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Many women notice that PMS symptoms get worse with age, especially during their late 20s to 40s. This is often linked to hormonal changes that become more noticeable as you approach perimenopause. However, every woman\u2019s cycle is unique, and PMS patterns can vary.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873799984\",\"position\":3,\"url\":\"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873799984\",\"name\":\"What are some surprising PMS symptoms?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Some common PMS symptoms may feel unexpected because they are not always talked about. These can include difficulty concentrating, sleep disturbances, food cravings, acne breakouts, breast tenderness, bloating, and increased emotional sensitivity. 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In some cases, this may be severe PMS or PMDD, which requires evaluation by a healthcare provider.<br\/>\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873876813\",\"position\":5,\"url\":\"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873876813\",\"name\":\"What can PMS be mistaken for?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"PMS symptoms can sometimes be mistaken for other conditions because they share similar signs. These include anxiety, depression, thyroid disorders, chronic fatigue, or digestive issues like irritable bowel syndrome. 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She currently serves as a Fertility Coach at Premom India, where she provides evidence-based guidance to individuals and couples trying to conceive.","sameAs":["https:\/\/premom.in\/dr-shalom-masapogu-profile-page\/"],"knowsLanguage":["English","Hindi","Telugu","Marathi"],"url":"https:\/\/premom.in\/te\/author\/shalommasapogugmail-com\/"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873746458","position":1,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873746458","name":"Are PMS symptoms actually normal?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, PMS symptoms are very common and are considered a normal part of the menstrual cycle for many women. Most women experience some level of premenstrual syndrome symptoms after ovulation and before their period begins. Mild symptoms are usually manageable, but if your PMS symptoms are severe and start affecting your daily life, it is important to seek medical advice.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873762641","position":2,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873762641","name":"At what age does PMS get worse?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Many women notice that PMS symptoms get worse with age, especially during their late 20s to 40s. This is often linked to hormonal changes that become more noticeable as you approach perimenopause. However, every woman\u2019s cycle is unique, and PMS patterns can vary.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873799984","position":3,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873799984","name":"What are some surprising PMS symptoms?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Some common PMS symptoms may feel unexpected because they are not always talked about. These can include difficulty concentrating, sleep disturbances, food cravings, acne breakouts, breast tenderness, bloating, and increased emotional sensitivity. These symptoms are influenced by hormonal shifts and changes in brain chemicals during the menstrual cycle.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873831643","position":4,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873831643","name":"How do I know if my PMS is severe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It usually means your symptoms are strong enough to interfere with your daily routine, work, or relationships. You may experience intense mood swings, depression, anger, or physical discomfort that feels difficult to manage. In some cases, this may be severe PMS or PMDD, which requires evaluation by a healthcare provider.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873876813","position":5,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873876813","name":"What can PMS be mistaken for?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"PMS symptoms can sometimes be mistaken for other conditions because they share similar signs. These include anxiety, depression, thyroid disorders, chronic fatigue, or digestive issues like irritable bowel syndrome. Tracking your menstrual cycle symptoms can help you identify if these changes follow a regular monthly pattern, which is a key sign of PMS.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873915072","position":6,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873915072","name":"What are some unusual period symptoms?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Some unusual PMS symptoms or period-related symptoms can include dizziness, nausea, headaches, migraines, heart palpitations, or changes in bowel habits. While these can still be related to hormonal changes, it is important to consult a healthcare provider if these symptoms are new, severe, or worsening.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873930216","position":7,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873930216","name":"Are PMS symptoms real?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, PMS symptoms are real and Medicare-recognised. They are caused by hormonal fluctuations and their effect on brain chemicals such as serotonin. Many women experience both physical and emotional premenstrual symptoms, and acknowledging them is an important step toward better cycle awareness and care.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873944029","position":8,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873944029","name":"What do PMS symptoms feel like?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you are wondering what PMS symptoms feel like, they can vary from person to person. Many women describe feeling mood swings, irritability, low energy, bloating, cramps, breast tenderness, or emotional sensitivity. These premenstrual syndrome symptoms usually improve once the period begins.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873958373","position":9,"url":"https:\/\/premom.in\/pms-symptoms-not-overreacting\/#faq-question-1774873958373","name":"How to reduce PMS symptoms naturally?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you are looking for how to reduce PMS symptoms naturally, simple lifestyle changes can make a meaningful difference. Eating balanced meals, staying physically active, getting enough sleep, and reducing caffeine and sugar intake can all help support your body. Stress management practices like yoga or deep breathing, along with using a PMS tracker app like Premom, can help you better understand and manage your symptoms.<br\/>","inLanguage":"te"},"inLanguage":"te"}]}},"jetpack_featured_media_url":"https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/PMS-Symptoms.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/users\/193035"}],"replies":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/comments?post=100740"}],"version-history":[{"count":2,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100740\/revisions"}],"predecessor-version":[{"id":100746,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100740\/revisions\/100746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/media\/100741"}],"wp:attachment":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/media?parent=100740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/categories?post=100740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/tags?post=100740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}