{"id":100690,"date":"2026-03-25T22:54:22","date_gmt":"2026-03-25T17:24:22","guid":{"rendered":"https:\/\/premom.in\/?p=100690"},"modified":"2026-03-25T22:54:33","modified_gmt":"2026-03-25T17:24:33","slug":"foods-to-avoid-during-pregnancy","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/foods-to-avoid-during-pregnancy\/","title":{"rendered":"\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41: \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c0f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?"},"content":{"rendered":"<p>\u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c12\u0c15 \u0c05\u0c26\u0c4d\u0c2d\u0c41\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f 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\u0c1a\u0c47\u0c2f\u0c28\u0c3f \u0c2a\u0c3e\u0c32 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c41\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f.<a href=\"https:\/\/premom.in\/drinking-alcohol-side-effects-on-sperm\/\"> \u0c2e\u0c26\u0c4d\u0c2f\u0c02<\/a>, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c27\u0c3f\u0c15 \u0c15\u0c46\u0c2b\u0c3f\u0c28\u0c4d. \u0c08 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c07\u0c28\u0c4d\u0c2b\u0c46\u0c15\u0c4d\u0c37\u0c28\u0c4d\u0c32\u0c41, \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c3e\u0c2f\u0c3f, \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c24\u0c32\u0c4d\u0c32\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2c\u0c3f\u0c21\u0c4d\u0c21 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\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41, \u0c38\u0c2e\u0c41\u0c26\u0c4d\u0c30\u0c2a\u0c41 \u0c06\u0c39\u0c3e\u0c30\u0c02, \u0c05\u0c32\u0c3e\u0c17\u0c47 \u0c28\u0c1f\u0c4d\u0c38\u0c4d \u0c15\u0c42\u0c21\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-foods-should-be-avoided-during-pregnancy\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c0f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c15\u0c4a\u0c02\u0c1a\u0c46\u0c02 \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c02\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c38\u0c02\u0c15\u0c4d\u0c30\u0c2e\u0c3f\u0c02\u0c1a\u0c47 \u0c05\u0c28\u0c3e\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c32 \u0c35\u0c3f\u0c37\u0c2f\u0c02\u0c32\u0c4b. \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c39\u0c3e\u0c30 \u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c25\u0c3e\u0c32\u0c32\u0c4b \u0c32\u0c3f\u0c38\u0c4d\u0c1f\u0c47\u0c30\u0c3f\u0c2f\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c38\u0c3e\u0c32\u0c4d\u0c2e\u0c4b\u0c28\u0c46\u0c32\u0c4d\u0c32\u0c3e \u0c35\u0c02\u0c1f\u0c3f \u0c2c\u0c4d\u0c2f\u0c3e\u0c15\u0c4d\u0c1f\u0c40\u0c30\u0c3f\u0c2f\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f, \u0c07\u0c35\u0c3f \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c2e\u0c48\u0c28\u0c35\u0c3f \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41. <\/p>\n\n\n\n<p>\u0c30\u0c4b\u0c17 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23 \u0c15\u0c47\u0c02\u0c26\u0c4d\u0c30\u0c3e\u0c32 \u0c2a\u0c4d\u0c30\u0c15\u0c3e\u0c30\u0c02<a href=\"https:\/\/www.cdc.gov\/food-safety\/foods\/pregnant-women.html\"> (CDC, 2023), <\/a>\u0c17\u0c30\u0c4d\u0c2d\u0c3f\u0c23\u0c40 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32\u0c15\u0c41 \u0c32\u0c3f\u0c38\u0c4d\u0c1f\u0c47\u0c30\u0c3f\u0c2f\u0c3e \u0c07\u0c28\u0c4d\u0c2b\u0c46\u0c15\u0c4d\u0c37\u0c28\u0c4d\u0c32\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c02 10 \u0c30\u0c46\u0c1f\u0c4d\u0c32\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35.<\/p>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c1a\u0c4d\u0c1a\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c38\u0c30\u0c3f\u0c17\u0c4d\u0c17\u0c3e \u0c09\u0c21\u0c3f\u0c15\u0c3f\u0c02\u0c1a\u0c28\u0c3f \u0c2e\u0c3e\u0c02\u0c38\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c41\u0c21\u0c4d\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c2a\u0c3e\u0c36\u0c4d\u0c1a\u0c30\u0c48\u0c1c\u0c4d \u0c1a\u0c47\u0c2f\u0c28\u0c3f \u0c2a\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c43\u0c26\u0c41\u0c35\u0c48\u0c28 \u0c1a\u0c40\u0c1c\u0c4d\u200c\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c21\u0c46\u0c32\u0c3f \u0c2e\u0c3e\u0c02\u0c38\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c40\u0c24\u0c32\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c3f\u0c28, \u0c24\u0c3f\u0c28\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c3f\u0c26\u0c4d\u0c27\u0c02\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28 \u0c06\u0c39\u0c3e\u0c30 \u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c25\u0c3e\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c26\u0c40\u0c28\u0c3f\u0c28\u0c3f \u0c05\u0c26\u0c28\u0c2a\u0c41 \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c15\u0c3e\u0c32\u0c02\u0c17\u0c3e \u0c2d\u0c3e\u0c35\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f; \u0c24\u0c3e\u0c1c\u0c3e\u0c17\u0c3e \u0c35\u0c02\u0c21\u0c3f\u0c28, \u0c35\u0c47\u0c21\u0c3f \u0c35\u0c47\u0c21\u0c3f \u0c2d\u0c4b\u0c1c\u0c28\u0c02 \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c2c\u0c3f\u0c21\u0c4d\u0c21 \u0c07\u0c26\u0c4d\u0c26\u0c30\u0c42 \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c02\u0c24\u0c17\u0c3e\u0c28\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-which-fish-should-be-avoided-during-pregnancy\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c0f \u0c1a\u0c47\u0c2a\u0c32\u0c28\u0c41 \u0c24\u0c3f\u0c28\u0c15\u0c42\u0c21\u0c26\u0c41?<\/strong><\/h2>\n\n\n\n<p>\u0c2e\u0c40 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28 \u0c2c\u0c3f\u0c21\u0c4d\u0c21\u0c15\u0c41 \u0c1a\u0c47\u0c2a\u0c32\u0c41 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c15\u0c41 \u0c12\u0c15 \u0c05\u0c26\u0c4d\u0c2d\u0c41\u0c24\u0c2e\u0c48\u0c28 \u0c2e\u0c42\u0c32\u0c02 \u0c15\u0c3e\u0c17\u0c32\u0c35\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c30\u0c15\u0c3e\u0c32 \u0c1a\u0c47\u0c2a\u0c32\u0c32\u0c4b \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41. <a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/selecting-and-serving-fresh-and-frozen-seafood-safely\">\u0c06\u0c39\u0c3e\u0c30 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c14\u0c37\u0c27 \u0c2a\u0c30\u0c3f\u0c2a\u0c3e\u0c32\u0c28 (FDA, 2024) <\/a>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c05\u0c27\u0c3f\u0c15 \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c09\u0c28\u0c4d\u0c28 \u0c1a\u0c47\u0c2a\u0c32\u0c28\u0c41 \u0c24\u0c3f\u0c28\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c09\u0c02\u0c21\u0c3e\u0c32\u0c28\u0c3f \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p><strong>\u0c24\u0c2a\u0c4d\u0c2a\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c4a\u0c30\u0c1a\u0c47\u0c2a<\/li>\n\n\n\n<li>\u0c15\u0c24\u0c4d\u0c24\u0c3f\u0c1a\u0c47\u0c2a<\/li>\n\n\n\n<li>\u0c15\u0c3f\u0c02\u0c17\u0c4d \u0c2e\u0c3e\u0c15\u0c30\u0c32\u0c4d<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c3e\u0c32\u0c4d\u0c2e\u0c28\u0c4d<\/li>\n\n\n\n<li>\u0c38\u0c3e\u0c30\u0c4d\u0c21\u0c3f\u0c28\u0c46\u0c38\u0c4d<\/li>\n\n\n\n<li>\u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f\u0c17\u0c3e \u0c35\u0c02\u0c21\u0c3f\u0c28 \u0c30\u0c4a\u0c2f\u0c4d\u0c2f\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c2e\u0c41\u0c26\u0c4d\u0c30\u0c2a\u0c41 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c24\u0c3f\u0c28\u0c3e\u0c32\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c47, \u0c05\u0c26\u0c3f \u0c2c\u0c3e\u0c17\u0c3e \u0c09\u0c21\u0c3f\u0c15\u0c3f\u0c28\u0c26\u0c48, \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c09\u0c28\u0c4d\u0c28\u0c26\u0c48 \u0c09\u0c02\u0c21\u0c47\u0c32\u0c3e \u0c1a\u0c42\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f, \u0c05\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2e\u0c40\u0c30\u0c41 \u0c26\u0c3e\u0c28\u0c3f\u0c28\u0c3f \u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28 \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c06\u0c38\u0c4d\u0c35\u0c3e\u0c26\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-fruits-should-be-avoided-during-pregnancy\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c0f \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c28\u0c41 \u0c24\u0c3f\u0c28\u0c15\u0c42\u0c21\u0c26\u0c41?<\/strong><\/h2>\n\n\n\n<p>\u0c1a\u0c3e\u0c32\u0c3e \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41 \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c2e\u0c47, \u0c15\u0c3e\u0c28\u0c40 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c1c\u0c40\u0c30\u0c4d\u0c23 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c38\u0c3e\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3e\u0c2f\u0c15\u0c02\u0c17\u0c3e \u0c28\u0c3f\u0c37\u0c47\u0c27\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c24\u0c4b \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e\u0c28\u0c47 \u0c09\u0c2a\u0c36\u0c2e\u0c28\u0c02 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f, \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c28\u0c40\u0c1f\u0c3f\u0c36\u0c3e\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c41\u0c24\u0c02 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c24\u0c4b \u0c28\u0c3f\u0c02\u0c21\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c1a\u0c3e\u0c32\u0c3e \u0c38\u0c02\u0c26\u0c30\u0c4d\u0c2d\u0c3e\u0c32\u0c32\u0c4b, \u0c05\u0c35\u0c3f \u0c2e\u0c40 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c12\u0c15 \u0c05\u0c26\u0c4d\u0c2d\u0c41\u0c24\u0c2e\u0c48\u0c28 \u0c1c\u0c4b\u0c21\u0c3f\u0c02\u0c2a\u0c41. \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c35\u0c3f\u0c37\u0c2f\u0c3e\u0c32 \u0c2a\u0c1f\u0c4d\u0c32 \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c3e\u0c32\u0c3f.<\/p>\n\n\n\n<p>\u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c02\u0c21\u0c3f\u0c28 \u0c2c\u0c3e\u0c26\u0c02\u0c15\u0c3e\u0c2f<\/li>\n\n\n\n<li>\u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c2a\u0c48\u0c28\u0c3e\u0c2a\u0c3f\u0c32\u0c4d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-foods-should-be-avoided-in-early-pregnancy\"><strong>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c32\u0c4b \u0c0f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c06 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c35\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c28\u0c3f\u0c36\u0c4d\u0c36\u0c2c\u0c4d\u0c26\u0c02\u0c17\u0c3e \u0c15\u0c3e\u0c28\u0c40 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c24\u0c4b \u0c28\u0c3f\u0c02\u0c21\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c2e\u0c40 \u0c2c\u0c3f\u0c21\u0c4d\u0c21 \u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c46\u0c02\u0c26\u0c41\u0c24\u0c4b\u0c02\u0c26\u0c3f, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c2e\u0c40\u0c15\u0c41 \u0c07\u0c02\u0c15\u0c3e \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c28\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c3e\u0c32\u0c4d\u0c32\u0c4b \u0c38\u0c30\u0c4d\u0c26\u0c41\u0c2c\u0c3e\u0c1f\u0c41 \u0c05\u0c35\u0c41\u0c24\u0c4b\u0c02\u0c26\u0c3f. \u0c08 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c05\u0c28\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c32\u0c4b \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c1a\u0c4d\u0c1a \u0c2e\u0c4a\u0c32\u0c15\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c2e\u0c26\u0c4d\u0c2f\u0c02<\/li>\n\n\n\n<li>\u0c05\u0c27\u0c3f\u0c15 \u0c15\u0c46\u0c2b\u0c40\u0c28\u0c4d<\/li>\n\n\n\n<li>\u0c27\u0c43\u0c35\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c28\u0c3f \u0c2e\u0c42\u0c32\u0c3f\u0c15\u0c3e \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-are-there-any-nuts-to-avoid-during-pregnancy\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c28\u0c1f\u0c4d\u0c38\u0c4d \u0c0f\u0c35\u0c48\u0c28\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3e?<\/strong><\/h2>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c1f\u0c4d\u0c38\u0c4d \u0c12\u0c15 \u0c05\u0c26\u0c4d\u0c2d\u0c41\u0c24\u0c2e\u0c48\u0c28, \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47 \u0c1a\u0c3f\u0c30\u0c41\u0c24\u0c3f\u0c02\u0c21\u0c3f. \u0c2e\u0c40\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41\u0c17\u0c3e \u0c05\u0c32\u0c46\u0c30\u0c4d\u0c1c\u0c40 \u0c09\u0c28\u0c4d\u0c28\u0c1f\u0c4d\u0c32\u0c2f\u0c3f\u0c24\u0c47 \u0c24\u0c2a\u0c4d\u0c2a, \u0c1a\u0c3e\u0c32\u0c3e \u0c35\u0c30\u0c15\u0c41 \u0c07\u0c35\u0c3f \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f\u0c17\u0c3e \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c2e\u0c48\u0c28\u0c35\u0c47.<\/p>\n\n\n\n<p>\u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2c\u0c42\u0c1c\u0c41 \u0c2a\u0c1f\u0c4d\u0c1f\u0c3f\u0c28 \u0c32\u0c47\u0c26\u0c3e \u0c2a\u0c3e\u0c24 \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c09\u0c2a\u0c4d\u0c2a\u0c41 \u0c32\u0c47\u0c28\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c24\u0c47\u0c32\u0c3f\u0c15\u0c17\u0c3e \u0c2a\u0c4d\u0c30\u0c3e\u0c38\u0c46\u0c38\u0c4d \u0c1a\u0c47\u0c38\u0c3f\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c28\u0c3f \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2c\u0c26\u0c3e\u0c02\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c35\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c1f\u0c4d\u200c\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c15\u0c3e\u0c1c\u0c42\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c30\u0c4b\u0c1c\u0c02\u0c24\u0c3e \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c12\u0c15 \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c17\u0c41\u0c2a\u0c4d\u0c2a\u0c46\u0c21\u0c41 \u0c2e\u0c3f\u0c2e\u0c4d\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c42\u0c30\u0c4d\u0c23\u0c02\u0c17\u0c3e \u0c09\u0c24\u0c4d\u0c24\u0c47\u0c1c\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-which-drinks-should-be-avoided-during-pregnancy\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c0f \u0c2a\u0c3e\u0c28\u0c40\u0c2f\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c41\u0c24\u0c02 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c40\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c17\u0c32\u0c3f\u0c17\u0c47 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c2e\u0c48\u0c28 \u0c2a\u0c28\u0c41\u0c32\u0c32\u0c4b \u0c12\u0c15\u0c1f\u0c3f \u0c28\u0c40\u0c1f\u0c3f\u0c36\u0c3e\u0c24\u0c02 \u0c24\u0c17\u0c4d\u0c17\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c1a\u0c42\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02, \u0c15\u0c3e\u0c28\u0c40 \u0c05\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c3e\u0c28\u0c40\u0c2f\u0c3e\u0c32\u0c41 \u0c12\u0c15\u0c47\u0c32\u0c3e \u0c09\u0c02\u0c21\u0c35\u0c41.<\/p>\n\n\n\n<p>\u0c24\u0c2a\u0c4d\u0c2a\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c26\u0c4d\u0c2f\u0c02 (\u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24 \u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c3f \u0c32\u0c47\u0c26\u0c41)<\/li>\n\n\n\n<li>\u0c05\u0c27\u0c3f\u0c15 \u0c15\u0c46\u0c2b\u0c40\u0c28\u0c4d (\u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 ~200 \u0c2e\u0c3f.\u0c17\u0c4d\u0c30\u0c3e. \u0c15\u0c02\u0c1f\u0c47 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c02\u0c21\u0c3f)<\/li>\n\n\n\n<li>\u0c2a\u0c3e\u0c36\u0c4d\u0c1a\u0c30\u0c48\u0c1c\u0c4d \u0c1a\u0c47\u0c2f\u0c28\u0c3f \u0c30\u0c38\u0c3e\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c32\u0c38\u0c3f\u0c2a\u0c4b\u0c2f\u0c3f\u0c28\u0c1f\u0c4d\u0c32\u0c41 \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c0f\u0c26\u0c48\u0c28\u0c3e \u0c09\u0c24\u0c4d\u0c24\u0c47\u0c1c\u0c2a\u0c30\u0c3f\u0c1a\u0c47\u0c26\u0c3f \u0c15\u0c3e\u0c35\u0c3e\u0c32\u0c28\u0c3f \u0c15\u0c4b\u0c30\u0c41\u0c15\u0c41\u0c28\u0c4d\u0c28\u0c3e, \u0c28\u0c3f\u0c2e\u0c4d\u0c2e\u0c30\u0c38\u0c02 \u0c15\u0c32\u0c3f\u0c2a\u0c3f\u0c28 \u0c28\u0c40\u0c33\u0c4d\u0c33\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c12\u0c15 \u0c17\u0c4d\u0c32\u0c3e\u0c38\u0c41 \u0c2a\u0c3e\u0c32\u0c41 \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f. \u0c07\u0c35\u0c3f \u0c38\u0c30\u0c33\u0c2e\u0c48\u0c28\u0c35\u0c3f, \u0c2a\u0c4b\u0c37\u0c15\u0c2e\u0c48\u0c28\u0c35\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-are-the-safe-foods-to-eat-during-pregnancy\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c24\u0c3f\u0c28\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c0f\u0c35\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c24\u0c2a\u0c4d\u0c2a\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40, \u0c2e\u0c40\u0c30\u0c41 \u0c06\u0c38\u0c4d\u0c35\u0c3e\u0c26\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c3f\u0c17\u0c47\u0c35\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c1a\u0c3e\u0c32\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c2e\u0c40 \u0c2a\u0c38\u0c3f\u0c15\u0c02\u0c26\u0c41 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c26\u0c32\u0c15\u0c41 \u0c2e\u0c40 \u0c2d\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c47 \u0c2a\u0c41\u0c28\u0c3e\u0c26\u0c3f \u0c05\u0c28\u0c3f \u0c2d\u0c3e\u0c35\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<p>\u0c2a\u0c48 \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c02\u0c21\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f \u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c3e\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c24\u0c3e\u0c1c\u0c3e \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c09\u0c28\u0c4d\u0c28, \u0c2c\u0c3e\u0c17\u0c3e \u0c09\u0c21\u0c3f\u0c15\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<p>\u0c2e\u0c41\u0c16\u0c4d\u0c2f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c2b\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02<\/li>\n\n\n\n<li>\u0c30\u0c15\u0c4d\u0c24 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c15\u0c4b\u0c38\u0c02 \u0c07\u0c28\u0c41\u0c2e\u0c41<\/li>\n\n\n\n<li>\u0c0e\u0c2e\u0c41\u0c15\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c15\u0c3e\u0c32\u0c4d\u0c37\u0c3f\u0c2f\u0c02<\/li>\n<\/ul>\n\n\n\n<p>\u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c05\u0c26\u0c28\u0c2a\u0c41 \u0c36\u0c4d\u0c30\u0c2e\u0c24\u0c4b \u0c2a\u0c28\u0c3f\u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c4b\u0c02\u0c26\u0c3f, \u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c30\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c23 \u0c05\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-when-should-you-speak-to-a-doctor\"><strong>\u0c2e\u0c40\u0c30\u0c41 \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d\u200c\u0c24\u0c4b \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2e\u0c3e\u0c1f\u0c4d\u0c32\u0c3e\u0c21\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c0f\u0c26\u0c48\u0c28\u0c3e \u0c38\u0c30\u0c3f\u0c17\u0c4d\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c15\u0c2a\u0c4b\u0c24\u0c47, \u0c2e\u0c40 \u0c05\u0c02\u0c24\u0c30\u0c3e\u0c24\u0c4d\u0c2e \u0c1a\u0c46\u0c2a\u0c4d\u0c2a\u0c47\u0c26\u0c3f \u0c28\u0c2e\u0c4d\u0c2e\u0c02\u0c21\u0c3f. \u0c2e\u0c40\u0c30\u0c41 \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f 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\u0c05\u0c35\u0c38\u0c30\u0c02 \u0c32\u0c47\u0c26\u0c41. \u0c2e\u0c40\u0c15\u0c41 \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c2c\u0c3f\u0c21\u0c4d\u0c21\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41\u0c28\u0c3f\u0c1a\u0c4d\u0c1a\u0c47 \u0c1a\u0c3f\u0c28\u0c4d\u0c28, \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c3e\u0c24\u0c4d\u0c2e\u0c15\u0c2e\u0c48\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c38\u0c2e\u0c2f\u0c02. \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40, \u0c2e\u0c40\u0c30\u0c41 \u0c06\u0c38\u0c4d\u0c35\u0c3e\u0c26\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c3f\u0c17\u0c47\u0c35\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c1a\u0c3e\u0c32\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c24\u0c3e\u0c1c\u0c3e, \u0c2a\u0c4b\u0c37\u0c15 \u0c35\u0c3f\u0c32\u0c41\u0c35\u0c32\u0c41\u0c28\u0c4d\u0c28 \u0c2d\u0c4b\u0c1c\u0c28\u0c02\u0c2a\u0c48 \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41 \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c2e\u0c40 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02\u0c32\u0c4b \u0c0f\u0c2e\u0c3f \u0c1a\u0c47\u0c30\u0c4d\u0c1a\u0c3e\u0c32\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c08 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c35\u0c3e\u0c30\u0c3e\u0c32\u0c32\u0c4b \u0c0f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41 \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c35\u0c3f \u0c05\u0c28\u0c3f \u0c2e\u0c40\u0c30\u0c41 \u0c06\u0c32\u0c4b\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c1f\u0c47, \u0c35\u0c02\u0c1f\u0c3f \u0c05\u0c02\u0c36\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c28\u0c4d\u0c35\u0c47\u0c37\u0c3f\u0c02\u0c1a\u0c21\u0c02<a href=\"https:\/\/premom.in\/what-to-eat-during-pregnancy\/\"> \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c0f\u0c2e\u0c3f \u0c24\u0c3f\u0c28\u0c3e\u0c32\u0c3f <\/a>\u0c07\u0c02\u0c15\u0c3e <a href=\"https:\/\/premom.in\/nutrients-needed-in-early-pregnancy\/\">\u0c2e\u0c40\u0c15\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c2c\u0c3f\u0c21\u0c4d\u0c21\u0c15\u0c41 \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c2e\u0c41\u0c16\u0c4d\u0c2f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41<\/a> \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c2e\u0c27\u0c4d\u0c2f\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c26\u0c41.<\/p>\n\n\n\n<p>\u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f, \u0c2e\u0c40\u0c30\u0c41 \u0c05\u0c28\u0c4d\u0c28\u0c3f\u0c02\u0c1f\u0c3f\u0c28\u0c40 \u0c12\u0c02\u0c1f\u0c30\u0c3f\u0c17\u0c3e\u0c28\u0c47 \u0c2a\u0c30\u0c3f\u0c37\u0c4d\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c05\u0c35\u0c38\u0c30\u0c02 \u0c32\u0c47\u0c26\u0c41. \u0c2e\u0c40\u0c15\u0c41 \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c24 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c24\u0c47, \u0c2e\u0c40\u0c30\u0c41 \u0c2e\u0c3e AAE \u0c38\u0c47\u0c35 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c2e\u0c2e\u0c4d\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c2e\u0c47\u0c2e\u0c41 \u0c2e\u0c40 \u0c15\u0c4b\u0c38\u0c02 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2e\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-disclaimer\"><strong>\u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c30\u0c23<\/strong><\/h3>\n\n\n\n<p>\u0c08 \u0c35\u0c4d\u0c2f\u0c3e\u0c38\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c38\u0c2e\u0c3e\u0c1a\u0c3e\u0c30 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c26\u0c3f \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c32\u0c39\u0c3e \u0c15\u0c3e\u0c26\u0c41. \u0c2e\u0c40 \u0c0b\u0c24\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c28\u0c3f\u0c2a\u0c41\u0c23\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c38\u0c02\u0c24\u0c3e\u0c28 \u0c38\u0c3e\u0c2b\u0c32\u0c4d\u0c2f \u0c28\u0c3f\u0c2a\u0c41\u0c23\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-frequently-asked-questions-faq-s\"><strong>\u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c05\u0c21\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28\u0c32\u0c41 (FAQ'\u0c32\u0c41)<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1774452620283\"><strong class=\"schema-faq-question\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c0f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c39\u0c3e\u0c28\u0c3f\u0c15\u0c30\u0c02?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c39\u0c3e\u0c28\u0c3f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c32\u0c4b \u0c2a\u0c1a\u0c4d\u0c1a\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c38\u0c30\u0c3f\u0c17\u0c4d\u0c17\u0c3e \u0c09\u0c21\u0c3f\u0c15\u0c3f\u0c02\u0c1a\u0c28\u0c3f \u0c2e\u0c3e\u0c02\u0c38\u0c02, \u0c05\u0c27\u0c3f\u0c15 \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c09\u0c28\u0c4d\u0c28 \u0c1a\u0c47\u0c2a\u0c32\u0c41, \u0c2a\u0c3e\u0c36\u0c4d\u0c1a\u0c30\u0c48\u0c1c\u0c4d \u0c1a\u0c47\u0c2f\u0c28\u0c3f \u0c2a\u0c3e\u0c32 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c41\u0c32\u0c41 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\u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2c\u0c3e\u0c17\u0c3e \u0c09\u0c21\u0c3f\u0c15\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774452633614\"><strong class=\"schema-faq-question\"><strong>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c32\u0c4b \u0c0f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c26\u0c36\u0c32\u0c4b, \u0c2a\u0c1a\u0c4d\u0c1a\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c02, \u0c2e\u0c26\u0c4d\u0c2f\u0c02, \u0c05\u0c27\u0c3f\u0c15 \u0c15\u0c46\u0c2b\u0c3f\u0c28\u0c4d, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c21\u0c41 \u0c06\u0c2e\u0c4b\u0c26\u0c3f\u0c02\u0c1a\u0c28\u0c3f \u0c39\u0c46\u0c30\u0c4d\u0c2c\u0c32\u0c4d \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f. \u0c08 \u0c26\u0c36 \u0c2e\u0c40 \u0c2c\u0c3f\u0c21\u0c4d\u0c21 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c15\u0c40\u0c32\u0c15\u0c02, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c39\u0c3e\u0c28\u0c3f\u0c15\u0c30\u0c02 \u0c15\u0c3e\u0c17\u0c32 \u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c25\u0c3e\u0c32\u0c15\u0c41 \u0c17\u0c41\u0c30\u0c3f\u0c15\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c09\u0c02\u0c21\u0c1f\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774452649418\"><strong class=\"schema-faq-question\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c35\u0c24\u0c3f\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c28\u0c47\u0c28\u0c41 \u0c0f \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c28\u0c41 \u0c24\u0c3f\u0c28\u0c15\u0c42\u0c21\u0c26\u0c41?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2a\u0c1a\u0c4d\u0c1a\u0c3f \u0c2a\u0c2a\u0c2f\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c30\u0c3f\u0c2e\u0c3e\u0c23\u0c02\u0c32\u0c4b \u0c2a\u0c48\u0c28\u0c3e\u0c2a\u0c3f\u0c32\u0c4d\u200c\u0c28\u0c41 \u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c02\u0c17\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c28\u0c3f \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41. \u0c05\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 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\u0c15\u0c46\u0c2b\u0c3f\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c39\u0c46\u0c30\u0c4d\u0c2c\u0c32\u0c4d \u0c1f\u0c40\u0c32\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f, \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f \u0c2e\u0c3f\u0c24\u0c02\u0c17\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774452679574\"><strong class=\"schema-faq-question\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c2e\u0c48\u0c28 \u0c2a\u0c3e\u0c28\u0c40\u0c2f\u0c02 \u0c0f\u0c26\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b 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\u0c35\u0c32\u0c4d\u0c32 \u0c17\u0c30\u0c4d\u0c2d\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c02 \u0c1c\u0c30\u0c17\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c17\u0c32\u0c3f\u0c17\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40, \u0c1a\u0c3e\u0c32\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c3e\u0c32\u0c15\u0c41 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c06\u0c39\u0c3e\u0c30\u0c2e\u0c47 \u0c15\u0c3e\u0c30\u0c23\u0c02 \u0c15\u0c3e\u0c26\u0c41.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1774452706637\"><strong class=\"schema-faq-question\"><strong>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c32\u0c4b \u0c0f \u0c2a\u0c02\u0c21\u0c41 \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f \u0c15\u0c3e\u0c26\u0c41?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c26\u0c36\u0c32\u0c4b, \u0c17\u0c30\u0c4d\u0c2d\u0c3e\u0c36\u0c2f \u0c15\u0c3e\u0c30\u0c4d\u0c2f\u0c15\u0c32\u0c3e\u0c2a\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c47 \u0c38\u0c2e\u0c4d\u0c2e\u0c47\u0c33\u0c28\u0c3e\u0c32 \u0c15\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c2a\u0c1a\u0c4d\u0c1a\u0c3f \u0c2a\u0c2a\u0c3e\u0c2f\u0c3f\u0c28\u0c3f \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41. \u0c2a\u0c02\u0c21\u0c3f\u0c28 \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c30\u0c15\u0c3e\u0c32\u0c28\u0c41 \u0c24\u0c3f\u0c28\u0c21\u0c02 \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c02.<\/p> <\/div> <\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-references\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>1.<a href=\"https:\/\/www.cdc.gov\/food-safety\/foods\/pregnant-women.html\">https:\/\/www.cdc.gov\/food-safety\/foods\/pregnant-women.html<\/a>\u00a0<\/p>\n\n\n\n<p>2.<a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/selecting-and-serving-fresh-and-frozen-seafood-safely\">https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/selecting-and-serving-fresh-and-frozen-seafood-safely<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Your body is doing something truly incredible, nurturing and growing a new life. And even though your baby is still tiny, every bite you take helps support their development. With so many changes happening, it\u2019s completely natural to wonder what\u2019s safe to eat and what foods to avoid. Certain foods to avoid during pregnancy include &#8230; <a title=\"\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41: \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c0f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/foods-to-avoid-during-pregnancy\/\" aria-label=\"Read more about Foods To Avoid When Pregnant: What Foods to Avoid for a Healthy Pregnancy?\">Read more<\/a><\/p>","protected":false},"author":193103,"featured_media":100691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[69],"class_list":["post-100690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-pregnant","tag-preparing-for-pregnancy"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>foods to avoid when pregnant: Complete Guide for Pregnancy<\/title>\n<meta name=\"description\" content=\"foods to avoid when pregnant, What Not to Eat During Pregnancy and things to avoid in early pregnancy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/foods-to-avoid-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Avoid When Pregnant: What Foods to Avoid for a Healthy Pregnancy?\" \/>\n<meta property=\"og:description\" content=\"foods to avoid when pregnant, What Not to Eat During Pregnancy and things to avoid in early pregnancy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premom.in\/te\/foods-to-avoid-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Premom India\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-25T17:24:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T17:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/03\/Foods-to-Avoid.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta 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These foods can expose you to harmful bacteria or toxins that may increase the risk of infection or complications, so it\u2019s best to choose freshly prepared and well-cooked meals whenever possible.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452633614\",\"position\":2,\"url\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452633614\",\"name\":\"What foods should be avoided in early pregnancy?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In early pregnancy, avoid raw foods, alcohol, excess caffeine, and herbal supplements that are not approved by your doctor. This stage is critical for your baby\u2019s development, and minimising exposure to potentially harmful substances can help support a healthy pregnancy.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452649418\",\"position\":3,\"url\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452649418\",\"name\":\"What fruits should I avoid when pregnant?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Unripe papaya and large amounts of pineapple are often recommended to be limited during pregnancy. While occasional consumption may not be harmful, focusing on ripe, fresh, and well-washed fruits is the safest and most nourishing approach.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452661432\",\"position\":4,\"url\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452661432\",\"name\":\"What drinks can cause miscarriage in early pregnancy?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Alcohol is the most important drink to avoid, as it is linked to pregnancy complications and fetal development issues. High caffeine intake and certain herbal teas may also pose risks if consumed in excess, so moderation is key.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452679574\",\"position\":5,\"url\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452679574\",\"name\":\"What is the best drink during pregnancy?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Water is your best friend during pregnancy. It supports hydration, circulation, and amniotic fluid levels. Milk and pasteurised juices are also great options for added nutrients and energy throughout the day.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452695284\",\"position\":6,\"url\":\"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452695284\",\"name\":\"What things can lead to miscarriage?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Miscarriage can occur due to many factors, including chromosomal abnormalities, infections, or underlying health conditions. 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These foods can expose you to harmful bacteria or toxins that may increase the risk of infection or complications, so it\u2019s best to choose freshly prepared and well-cooked meals whenever possible.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452633614","position":2,"url":"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452633614","name":"What foods should be avoided in early pregnancy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In early pregnancy, avoid raw foods, alcohol, excess caffeine, and herbal supplements that are not approved by your doctor. This stage is critical for your baby\u2019s development, and minimising exposure to potentially harmful substances can help support a healthy pregnancy.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452649418","position":3,"url":"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452649418","name":"What fruits should I avoid when pregnant?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Unripe papaya and large amounts of pineapple are often recommended to be limited during pregnancy. While occasional consumption may not be harmful, focusing on ripe, fresh, and well-washed fruits is the safest and most nourishing approach.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452661432","position":4,"url":"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452661432","name":"What drinks can cause miscarriage in early pregnancy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Alcohol is the most important drink to avoid, as it is linked to pregnancy complications and fetal development issues. High caffeine intake and certain herbal teas may also pose risks if consumed in excess, so moderation is key.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452679574","position":5,"url":"https:\/\/premom.in\/foods-to-avoid-during-pregnancy\/#faq-question-1774452679574","name":"What is the best drink during pregnancy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Water is your best friend during pregnancy. It supports hydration, circulation, and amniotic fluid levels. 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