{"id":100106,"date":"2026-02-24T23:57:08","date_gmt":"2026-02-24T18:27:08","guid":{"rendered":"https:\/\/premom.in\/?p=100106"},"modified":"2026-04-10T12:30:51","modified_gmt":"2026-04-10T07:00:51","slug":"pcos-diet-plan-for-better-fertility","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/pcos-diet-plan-for-better-fertility\/","title":{"rendered":"\u0c2e\u0c02\u0c1a\u0c3f \u0c38\u0c02\u0c24\u0c3e\u0c28 \u0c38\u0c3e\u0c2b\u0c32\u0c4d\u0c2f\u0c02 \u0c15\u0c4b\u0c38\u0c02 PCOS \u0c06\u0c39\u0c3e\u0c30 \u0c2a\u0c4d\u0c30\u0c23\u0c3e\u0c33\u0c3f\u0c15: \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2a\u0c4b\u0c37\u0c23 \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f"},"content":{"rendered":"<p>\u0c28\u0c47\u0c28\u0c41 \u0c2e\u0c39\u0c3f\u0c33\u0c32 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c3e\u0c30\u0c4d\u0c1c\u0c28 \u0c2a\u0c4d\u0c30\u0c2f\u0c3e\u0c23\u0c02\u0c32\u0c4b \u0c35\u0c3e\u0c30\u0c3f\u0c24\u0c4b \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c2a\u0c28\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c28\u0c41. \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02\u0c2a\u0c48 \u0c0e\u0c32\u0c3e\u0c02\u0c1f\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c4b \u0c05\u0c28\u0c47 \u0c26\u0c3e\u0c28\u0c3f\u0c2a\u0c48 \u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c05\u0c35\u0c17\u0c3e\u0c39\u0c28 \u0c32\u0c47\u0c26\u0c28\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c17\u0c2e\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c28\u0c41. \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c2e\u0c4a\u0c26\u0c1f \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c3f\u0c02\u0c1a\u0c47 \u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c02\u0c1f\u0c47 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c3e\u0c30\u0c4d\u0c1c\u0c28\u0c32\u0c4b \u0c2a\u0c4b\u0c37\u0c23 \u0c1a\u0c3e\u0c32\u0c3e \u0c2a\u0c46\u0c26\u0c4d\u0c26 \u0c2a\u0c3e\u0c24\u0c4d\u0c30 \u0c2a\u0c4b\u0c37\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c24\u0c4b <a href=\"https:\/\/premom.in\/types-of-pcos-symptoms-and-treatments\/\">\u0c2a\u0c3e\u0c32\u0c3f\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c3f\u0c15\u0c4d \u0c13\u0c35\u0c30\u0c40 \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d (PCOS)<\/a> \u0c35\u0c3e\u0c30\u0c41 \u0c24\u0c2e \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c06\u0c32\u0c4b\u0c1a\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f. <\/p>\n\n\n\n<p>\u0c08 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c17\u0c32\u0c35\u0c41 <a href=\"https:\/\/premom.in\/finding-your-ovulation-day-with-pcos\/\">\u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c38\u0c30\u0c4d\u0c17\u0c2e\u0c41<\/a>, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f. \u0c08 \u0c15\u0c3e\u0c30\u0c15\u0c3e\u0c32\u0c41 \u0c2e\u0c40\u0c30\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c15\u0c40\u0c32\u0c15 \u0c2a\u0c3e\u0c24\u0c4d\u0c30 \u0c2a\u0c4b\u0c37\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<p><a href=\"https:\/\/premom.in\/pcos-basics-with-dr-patti-haebe\/\">PCOS <\/a>\u0c07\u0c26\u0c3f \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c3f\u0c24 \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c15\u0c3e\u0c26\u0c41. \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c2e\u0c4a\u0c24\u0c4d\u0c24\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c05\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c24\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c2e\u0c41\u0c21\u0c3f\u0c2a\u0c21\u0c3f \u0c09\u0c02\u0c26\u0c3f. \u0c07\u0c35\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c26\u0c46\u0c2c\u0c4d\u0c2c\u0c24\u0c40\u0c2f\u0c17\u0c32\u0c35\u0c41. \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c05\u0c28\u0c42\u0c39\u0c4d\u0c2f\u0c24, \u0c06\u0c32\u0c38\u0c4d\u0c2f\u0c3e\u0c32\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c2d\u0c3e\u0c35\u0c4b\u0c26\u0c4d\u0c35\u0c47\u0c17 \u0c05\u0c32\u0c38\u0c1f \u0c35\u0c02\u0c1f\u0c3f \u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41. <\/p>\n\n\n\n<p>\u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c28\u0c3e\u0c24\u0c4b \u0c35\u0c3e\u0c30\u0c3f \u0c38\u0c02\u0c26\u0c47\u0c39\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28\u0c32\u0c28\u0c41 \u0c2a\u0c02\u0c1a\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c3e\u0c30\u0c41. \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c24\u0c2e \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c1a\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2b\u0c32\u0c2d\u0c42\u0c2f\u0c3f\u0c37\u0c4d\u0c1f\u0c24\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3e \u0c05\u0c28\u0c3f \u0c06\u0c36\u0c4d\u0c1a\u0c30\u0c4d\u0c2f\u0c2a\u0c4b\u0c24\u0c3e\u0c30\u0c41. \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e? \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/p>\n\n\n\n<p>\u0c2a\u0c4b\u0c37\u0c23 \u0c2a\u0c1f\u0c4d\u0c32 \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02 PCOS\u0c32\u0c4b \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c0e\u0c32\u0c3e \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c4b \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c28\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41. \u0c28\u0c47\u0c28\u0c41 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c2a\u0c41 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c28\u0c41 \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c28\u0c41. \u0c1a\u0c3f\u0c28\u0c4d\u0c28, \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c15\u0c3e\u0c32\u0c15\u0c4d\u0c30\u0c2e\u0c47\u0c23\u0c3e \u0c2a\u0c46\u0c26\u0c4d\u0c26 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c26\u0c32\u0c32\u0c15\u0c41 \u0c26\u0c3e\u0c30\u0c3f\u0c24\u0c40\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-can-women-with-pcos-get-pregnant-and-what-role-does-diet-play\"><strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c17\u0c32\u0c30\u0c3e, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c3e\u0c24\u0c4d\u0c30 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/women-with-PCOS.png\" alt=\"get pregnant\" class=\"wp-image-100108\" style=\"width:650px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/women-with-PCOS.png 800w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/women-with-PCOS-440x293.png 440w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/women-with-PCOS-768x512.png 768w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/women-with-PCOS-18x12.png 18w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/women-with-PCOS-60x40.png 60w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/women-with-PCOS-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c28\u0c47\u0c28\u0c41 \u0c35\u0c3f\u0c28\u0c47 \u0c12\u0c15 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28 \u0c0f\u0c2e\u0c3f\u0c1f\u0c02\u0c1f\u0c47, \u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d (PCOS) \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c40 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c38\u0c3e\u0c27\u0c4d\u0c2f\u0c2e\u0c47\u0c28\u0c3e? \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c2a\u0c30\u0c02\u0c17\u0c3e, \u0c38\u0c2e\u0c3e\u0c27\u0c3e\u0c28\u0c02 \u0c05\u0c35\u0c41\u0c28\u0c28\u0c47. \u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c09\u0c28\u0c4d\u0c28 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c26\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e\u0c28\u0c47 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c30\u0c41. \u0c05\u0c2f\u0c3f\u0c24\u0c47, \u0c35\u0c3e\u0c30\u0c41 \u0c0e\u0c02\u0c24 \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c1c\u0c30\u0c41\u0c2a\u0c41\u0c24\u0c3e\u0c30\u0c28\u0c47 \u0c26\u0c3e\u0c28\u0c3f\u0c2a\u0c48 \u0c06\u0c27\u0c3e\u0c30\u0c2a\u0c21\u0c3f, \u0c15\u0c4a\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c3f \u0c05\u0c26\u0c28\u0c2a\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c02 \u0c05\u0c35\u0c38\u0c30\u0c02 \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<p>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c12\u0c15 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c15\u0c3e\u0c30\u0c23\u0c02<a href=\"https:\/\/premom.in\/pcos-and-infertility\/\">\u0c35\u0c02\u0c27\u0c4d\u0c2f\u0c24\u0c4d\u0c35\u0c02<\/a>\u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c05\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15\u0c24 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c35\u0c3f\u0c21\u0c41\u0c26\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c35\u0c41. <a href=\"https:\/\/gremjournal.com\/journal\/04-2020\/how-to-improve-fertility-in-women-with-anovulatory-polycystic-ovary-syndrome-pcos\/?utm_source=chatgpt.com\">\u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c3e\u0c32\u0c41<\/a> \u0c1a\u0c3f\u0c28\u0c4d\u0c28\u0c35\u0c3f \u0c15\u0c3e\u0c28\u0c40 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c24\u0c4b \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f. \u0c06\u0c39\u0c3e\u0c30\u0c2a\u0c41 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c32\u0c4b \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c08 \u0c1a\u0c30\u0c4d\u0c2f\u0c32\u0c41 PCOS \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c32\u0c4b \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. <\/p>\n\n\n\n<p>\u0c07\u0c26\u0c3f \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02 <a href=\"https:\/\/premom.in\/why-periods-are-irregular-in-pcos\/\">\u0c38\u0c15\u0c4d\u0c30\u0c2e\u0c02\u0c17\u0c3e \u0c32\u0c47\u0c28\u0c3f<\/a> \u0c32\u0c47\u0c26\u0c3e \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c32\u0c47\u0c15\u0c2a\u0c4b\u0c35\u0c21\u0c02<\/p>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c05\u0c26\u0c28\u0c2a\u0c41 \u0c06\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d\u200c\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3f, \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c15\u0c4d\u0c30\u0c2e\u0c2c\u0c26\u0c4d\u0c27\u0c02\u0c17\u0c3e \u0c1c\u0c30\u0c17\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-nutritional-approach-best-supports-ovulation-and-egg-quality-in-pcos\"><strong>PCOS\u0c32\u0c4b \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c15\u0c41 \u0c0f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02\u0c17\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-100109\" style=\"width:650px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image.png 800w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-440x293.png 440w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-768x512.png 768w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-18x12.png 18w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-60x40.png 60w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c26\u0c43\u0c15\u0c4d\u0c15\u0c4b\u0c23\u0c02 \u0c28\u0c41\u0c02\u0c21\u0c3f, \u0c2a\u0c4b\u0c37\u0c23\u0c32\u0c4b <a href=\"https:\/\/premom.in\/can-diet-improve-pcos\/\">PCOS<\/a> \u0c07\u0c26\u0c3f \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c24\u0c4d\u0c35\u0c02\u0c2a\u0c48 \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f \u0c2a\u0c46\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c2a\u0c30\u0c3f\u0c2a\u0c42\u0c30\u0c4d\u0c23\u0c24 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c15\u0c3e\u0c26\u0c41. \u0c2e\u0c28\u0c02 \u0c24\u0c3f\u0c28\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c3e\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c35\u0c3e\u0c2a\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32 \u0c32\u0c2d\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p><a href=\"https:\/\/gremjournal.com\/journal\/04-2020\/how-to-improve-fertility-in-women-with-anovulatory-polycystic-ovary-syndrome-pcos\/?utm_source=chatgpt.com\">\u0c2a\u0c30\u0c3f\u0c36\u0c4b\u0c27\u0c28<\/a> \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2a\u0c30\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c28\u0c3f \u0c07\u0c26\u0c3f \u0c1a\u0c42\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f, PCOS \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c32\u0c4b \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c35\u0c3f\u0c1a\u0c4d\u0c1b\u0c3f\u0c28\u0c4d\u0c28\u0c2e\u0c2f\u0c4d\u0c2f\u0c47 \u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c4b\u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c1f\u0c4d\u0c32\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c28\u0c41 \u0c1a\u0c47\u0c30\u0c4d\u0c1a\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 PCOS \u0c15\u0c4b\u0c38\u0c02 \u0c2b\u0c48\u0c2c\u0c30\u0c4d \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c2a\u0c48 \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<p>\u0c2b\u0c3e\u0c32\u0c3f\u0c15\u0c32\u0c4d\u0c38\u0c4d \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c46\u0c02\u0c26\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c32\u0c41 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c24\u0c40\u0c30\u0c4d\u0c1a\u0c3f\u0c26\u0c3f\u0c26\u0c4d\u0c26\u0c41\u0c24\u0c3e\u0c2f\u0c3f. \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41, \u0c05\u0c35\u0c3f \u0c2b\u0c3e\u0c32\u0c3f\u0c15\u0c4d\u0c2f\u0c41\u0c32\u0c30\u0c4d \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c28\u0c3f \u0c26\u0c46\u0c2c\u0c4d\u0c2c\u0c24\u0c40\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c2a\u0c4b\u0c37\u0c23 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c06\u0c15\u0c4d\u0c38\u0c3f\u0c21\u0c47\u0c1f\u0c3f\u0c35\u0c4d \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c3e\u0c32\u0c41 \u0c2c\u0c3e\u0c17\u0c3e \u0c2a\u0c30\u0c3f\u0c2a\u0c15\u0c4d\u0c35\u0c02 \u0c1a\u0c46\u0c02\u0c26\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c17\u0c41\u0c21\u0c4d\u0c32\u0c41 \u0c35\u0c02\u0c1f\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c38\u0c30\u0c48\u0c28\u0c35\u0c3e \u0c05\u0c28\u0c3f \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c28\u0c28\u0c4d\u0c28\u0c41 \u0c05\u0c21\u0c41\u0c17\u0c41\u0c24\u0c3e\u0c30\u0c41. \u0c17\u0c41\u0c21\u0c4d\u0c32\u0c41 \u0c05\u0c27\u0c3f\u0c15-\u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24 \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c05\u0c35\u0c3f \u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c35\u0c3e\u0c1f\u0c3f\u0c28\u0c3f \u0c2e\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02\u0c32\u0c4b \u0c1a\u0c47\u0c30\u0c4d\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p>\n\n\n\n<p>\u0c06\u0c39\u0c3e\u0c30\u0c02\u0c32\u0c4b \u0c2a\u0c30\u0c3f\u0c2a\u0c42\u0c30\u0c4d\u0c23\u0c24\u0c28\u0c41 \u0c32\u0c15\u0c4d\u0c37\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2c\u0c26\u0c41\u0c32\u0c41\u0c17\u0c3e, \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c24\u0c4d\u0c35\u0c02\u0c2a\u0c48 \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c2e\u0c28\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c4b\u0c24\u0c4d\u0c38\u0c39\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c28\u0c41. \u0c2e\u0c4a\u0c26\u0c1f\u0c4d\u0c32\u0c4b \u0c12\u0c15 \u0c28\u0c3f\u0c30\u0c4d\u0c2e\u0c3e\u0c23\u0c3e\u0c24\u0c4d\u0c2e\u0c15\u0c2e\u0c48\u0c28 \u0c2d\u0c4b\u0c1c\u0c28 \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c15\u0c3e\u0c28\u0c40 \u0c36\u0c3e\u0c36\u0c4d\u0c35\u0c24 \u0c35\u0c3f\u0c1c\u0c2f\u0c02 \u0c15\u0c4b\u0c38\u0c02, \u0c35\u0c3e\u0c38\u0c4d\u0c24\u0c35\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c3f\u0c30\u0c02\u0c24\u0c30\u0c02 \u0c15\u0c4a\u0c28\u0c38\u0c3e\u0c17\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c3f\u0c17\u0c47 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c41 \u0c05\u0c35\u0c38\u0c30\u0c02.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-how-does-nutrition-influence-pregnancy-success-and-long-term-health-in-pcos\"><strong>PCOS\u0c32\u0c4b \u0c2a\u0c4b\u0c37\u0c23, \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c35\u0c3f\u0c1c\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c26\u0c40\u0c30\u0c4d\u0c18\u0c15\u0c3e\u0c32\u0c3f\u0c15 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c0e\u0c32\u0c3e \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c35\u0c3f\u0c1c\u0c2f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c02\u0c1a\u0c3f \u0c2a\u0c4b\u0c37\u0c23 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02. \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c32\u0c4b \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c15\u0c42\u0c21\u0c3e \u0c15\u0c40\u0c32\u0c15 \u0c2a\u0c3e\u0c24\u0c4d\u0c30 \u0c2a\u0c4b\u0c37\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. PCOS \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c30\u0c3f\u0c37\u0c4d\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f\u0c32\u0c4b \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c26\u0c32\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23:<\/strong> \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c32\u0c4b \u0c2a\u0c3e\u0c1c\u0c3f\u0c1f\u0c3f\u0c35\u0c4d \u0c35\u0c1a\u0c4d\u0c1a\u0c3f\u0c28 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c2a\u0c4b\u0c37\u0c23 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02. \u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d (PCOS) \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c35\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c17\u0c30\u0c4d\u0c2d\u0c15\u0c3e\u0c32 \u0c2e\u0c27\u0c41\u0c2e\u0c47\u0c39\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c02 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f \u0c05\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c32 \u0c15\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c07\u0c26\u0c3f \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41:<\/strong> \u0c2e\u0c02\u0c1a\u0c3f \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c35\u0c3e\u0c2a\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c07\u0c26\u0c3f \u0c2a\u0c3f\u0c02\u0c21\u0c3e\u0c32\u0c41 \u0c05\u0c2e\u0c30\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c46\u0c30\u0c17\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c41\u0c32\u0c2d\u0c24\u0c30\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c38\u0c30\u0c38\u0c2e\u0c48\u0c28 \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c26\u0c32: <\/strong><a href=\"https:\/\/www.monash.edu\/medicine\/sphpm\/mchri\/pcos\">\u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c3e\u0c15\u0c4d\u0c37\u0c4d\u0c2f\u0c02<\/a> \u0c36\u0c30\u0c40\u0c30 \u0c2c\u0c30\u0c41\u0c35\u0c41\u0c32\u0c4b 5-10% \u0c15\u0c4b\u0c32\u0c4d\u0c2a\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c2b\u0c32\u0c3f\u0c24\u0c3e\u0c32\u0c41 \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c28\u0c3f \u0c1a\u0c42\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f:\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c15\u0c4d\u0c30\u0c2e\u0c02<\/li>\n\n\n\n<li>\u0c2a\u0c46\u0c30\u0c3f\u0c17\u0c3f\u0c28 \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c02<\/li>\n\n\n\n<li>\u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c26\u0c40\u0c30\u0c4d\u0c18\u0c15\u0c3e\u0c32\u0c3f\u0c15 \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f \u0c2b\u0c32\u0c3f\u0c24\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c26\u0c40\u0c30\u0c4d\u0c18\u0c15\u0c3e\u0c32\u0c3f\u0c15 \u0c2a\u0c30\u0c3f\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c41\u0c32 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c02 \u0c24\u0c17\u0c4d\u0c17\u0c21\u0c02<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0c1a\u0c41\u0c30\u0c41\u0c15\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f<\/strong>\u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c05\u0c35\u0c38\u0c30\u0c02. \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c08 \u0c30\u0c46\u0c02\u0c21\u0c42 \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c09\u0c24\u0c4d\u0c24\u0c2e \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c02.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-nutritional-approach-best-supports-ovulation-egg-quality-and-fertility-in-pcos\"><strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d (PCOS)\u0c32\u0c4b \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f, \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c0f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02\u0c17\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c26\u0c43\u0c15\u0c4d\u0c15\u0c4b\u0c23\u0c02 \u0c2a\u0c4d\u0c30\u0c15\u0c3e\u0c30\u0c02, PCOS \u0c15\u0c4b\u0c38\u0c02 \u0c2a\u0c4b\u0c37\u0c23 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c3e\u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c24 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c41\u0c32\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c2a\u0c30\u0c3f\u0c2a\u0c42\u0c30\u0c4d\u0c23\u0c24\u0c2a\u0c48 \u0c26\u0c43\u0c37\u0c4d\u0c1f\u0c3f \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c26\u0c41. \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2a\u0c30\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c15\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c05\u0c02\u0c24\u0c47\u0c15\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e, \u0c07\u0c26\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-core-nutritional-components-for-pcos-fertility\"><strong>PCOS \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30 \u0c05\u0c02\u0c36\u0c3e\u0c32\u0c41<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-8.png\" alt=\"nutritional food\" class=\"wp-image-100113\" style=\"width:644px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-8.png 800w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-8-440x293.png 440w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-8-768x512.png 768w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-8-18x12.png 18w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-8-60x40.png 60w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/image-8-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d (\u0c2a\u0c3e\u0c32\u0c3f\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c3f\u0c15\u0c4d \u0c13\u0c35\u0c30\u0c40 \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d) \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c23\u0c32\u0c4b \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f. \u0c38\u0c30\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e, \u0c2e\u0c40\u0c30\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-1-high-fiber-foods\"><strong>1. \u0c05\u0c27\u0c3f\u0c15-\u0c2b\u0c48\u0c2c\u0c30\u0c4d \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>\u0c2b\u0c48\u0c2c\u0c30\u0c4d \u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c02\u0c2a\u0c1c\u0c47\u0c38\u0c3f, \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c39\u0c20\u0c3e\u0c24\u0c4d\u0c24\u0c41\u0c17\u0c3e \u0c2a\u0c46\u0c30\u0c17\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c07\u0c26\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c05\u0c35\u0c38\u0c30\u0c02. \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2e\u0c48\u0c28 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0c06\u0c15\u0c41\u0c15\u0c42\u0c30\u0c32\u0c41: \u0c2a\u0c3e\u0c32\u0c15\u0c4d (\u0c2c\u0c40\u0c28\u0c4d\u0c38\u0c4d), \u0c2e\u0c46\u0c02\u0c24\u0c41\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c15\u0c4d\u0c30\u0c42\u0c38\u0c3f\u0c2b\u0c30\u0c38\u0c4d \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c41: \u0c15\u0c3e\u0c32\u0c40\u0c2b\u0c4d\u0c32\u0c35\u0c30\u0c4d<\/li>\n\n\n\n<li>\u0c2a\u0c2a\u0c4d\u0c2a\u0c41\u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c3e\u0c32\u0c41: \u0c2e\u0c38\u0c42\u0c30\u0c3f \u0c2a\u0c2a\u0c4d\u0c2a\u0c41, \u0c1a\u0c3f\u0c15\u0c4d\u0c15\u0c41\u0c21\u0c41 \u0c2a\u0c2a\u0c4d\u0c2a\u0c41<\/li>\n\n\n\n<li>\u0c2a\u0c42\u0c30\u0c4d\u0c23\u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c3e\u0c32\u0c41: \u0c26\u0c02\u0c2a\u0c41\u0c21\u0c41 \u0c17\u0c4b\u0c27\u0c41\u0c2e, \u0c30\u0c3e\u0c17\u0c41\u0c32\u0c41 (\u0c2c\u0c1c\u0c4d\u0c30\u0c3e, \u0c1c\u0c4a\u0c28\u0c4d\u0c28)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-2-adequate-lean-protein\"><strong>2. \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c32\u0c40\u0c28\u0c4d \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d<\/strong><\/h3>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c24\u0c3f\u0c28\u0c3e\u0c32\u0c28\u0c47 \u0c15\u0c4b\u0c30\u0c3f\u0c15\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c05\u0c23\u0c41\u0c35\u0c41\u0c32\u0c28\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c2e\u0c40 \u0c2d\u0c4b\u0c1c\u0c28\u0c02\u0c32\u0c4b \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d\u200c\u0c28\u0c41 \u0c38\u0c2e\u0c3e\u0c28\u0c02\u0c17\u0c3e \u0c2a\u0c02\u0c2a\u0c3f\u0c23\u0c40 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c2e\u0c40 \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41<\/strong>: \u0c17\u0c41\u0c21\u0c4d\u0c32\u0c41, \u0c1a\u0c47\u0c2a\u0c32\u0c41, \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47 \u0c2a\u0c4c\u0c32\u0c4d\u0c1f\u0c4d\u0c30\u0c40, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1f\u0c4b\u0c2b\u0c41, \u0c2a\u0c28\u0c40\u0c30\u0c4d, \u0c2e\u0c4a\u0c32\u0c15\u0c32 \u0c35\u0c02\u0c1f\u0c3f \u0c2e\u0c4a\u0c15\u0c4d\u0c15\u0c32 \u0c06\u0c27\u0c3e\u0c30\u0c3f\u0c24 \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-3-healthy-fats\"><strong>3. \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>\u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c38\u0c02\u0c36\u0c4d\u0c32\u0c47\u0c37\u0c23\u0c15\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c15\u0c40\u0c32\u0c15\u0c02. \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41 \u0c2e\u0c40 \u0c05\u0c02\u0c24\u0c30\u0c4d\u0c17\u0c24 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c06\u0c2a\u0c4d\u0c1f\u0c3f\u0c2e\u0c48\u0c1c\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41<\/strong>: \u0c35\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c1f\u0c4d\u200c\u0c32\u0c41, \u0c1a\u0c3f\u0c2f\u0c3e \u0c35\u0c3f\u0c24\u0c4d\u0c24\u0c28\u0c3e\u0c32\u0c41, \u0c05\u0c35\u0c3f\u0c38\u0c46 \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c35\u0c3e\u0c32\u0c41 \u0c28\u0c42\u0c28\u0c46 \u0c32\u0c47\u0c26\u0c3e \u0c0e\u0c15\u0c4d\u0c38\u0c4d\u200c\u0c1f\u0c4d\u0c30\u0c3e \u0c35\u0c30\u0c4d\u0c1c\u0c3f\u0c28\u0c4d \u0c06\u0c32\u0c3f\u0c35\u0c4d \u0c28\u0c42\u0c28\u0c46 \u0c35\u0c02\u0c1f\u0c3f \u0c35\u0c02\u0c1f \u0c28\u0c42\u0c28\u0c46\u0c32\u0c41<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-4-antioxidant-rich-fruits\"><strong>4. \u0c2f\u0c3e\u0c02\u0c1f\u0c40\u0c06\u0c15\u0c4d\u0c38\u0c3f\u0c21\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47 \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>\u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41 \u0c06\u0c15\u0c4d\u0c38\u0c3f\u0c21\u0c47\u0c1f\u0c3f\u0c35\u0c4d \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c3e\u0c36\u0c2f \u0c2a\u0c28\u0c3f\u0c24\u0c40\u0c30\u0c41\u0c28\u0c41 \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c2a\u0c30\u0c3f\u0c2a\u0c15\u0c4d\u0c35\u0c24\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41<\/strong>: \u0c2c\u0c46\u0c30\u0c4d\u0c30\u0c40\u0c32\u0c41, \u0c09\u0c38\u0c3f\u0c30\u0c3f\u0c15\u0c3e\u0c2f \u0c32\u0c47\u0c26\u0c3e \u0c28\u0c3e\u0c30\u0c3f\u0c02\u0c1c \u0c35\u0c02\u0c1f\u0c3f \u0c38\u0c3f\u0c1f\u0c4d\u0c30\u0c38\u0c4d \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c26\u0c3e\u0c28\u0c3f\u0c2e\u0c4d\u0c2e\u0c32\u0c41 (\u0c05\u0c28\u0c3e\u0c30\u0c4d)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-frequently-asked-questions-faqs-pcos-diet-plan\"><strong>\u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c05\u0c21\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28\u0c32\u0c41 (FAQs)<\/strong> &#8211; <strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c06\u0c39\u0c3e\u0c30 \u0c2a\u0c4d\u0c30\u0c23\u0c3e\u0c33\u0c3f\u0c15<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1771956351246\"><strong class=\"schema-faq-question\">1. <strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c32\u0c4b \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c0f \u0c30\u0c15\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u00a0\u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c24\u0c3f\u0c28\u0c21\u0c02 \u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d (PCOS) \u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c2b\u0c32\u0c3f\u0c24\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c17\u0c4b\u0c27\u0c41\u0c2e, \u0c2c\u0c3e\u0c30\u0c4d\u0c32\u0c40 \u0c35\u0c02\u0c1f\u0c3f \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f \u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c3e\u0c32\u0c41, \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c41, \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41, \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47 \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d\u0c32\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41 \u0c2e\u0c02\u0c1a\u0c3f \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771956369164\"><strong class=\"schema-faq-question\">2. <strong>PCOS\u0c32\u0c4b \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c28\u0c3f\u0c1c\u0c02\u0c17\u0c3e \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c05\u0c35\u0c41\u0c28\u0c41 <a href=\"https:\/\/gremjournal.com\/journal\/04-2020\/how-to-improve-fertility-in-women-with-anovulatory-polycystic-ovary-syndrome-pcos\/?utm_source=chatgpt.com\">\u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c3e\u0c32\u0c41<\/a> \u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c28\u0c41 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c35\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c23 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c28\u0c3f \u0c36\u0c3e\u0c30\u0c40\u0c30\u0c15 \u0c36\u0c4d\u0c30\u0c2e \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c05\u0c35\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c4a\u0c26\u0c1f\u0c3f \u0c05\u0c21\u0c41\u0c17\u0c41\u0c32\u0c41.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771956390227\"><strong class=\"schema-faq-question\">3. <strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c2b\u0c46\u0c30\u0c4d\u0c1f\u0c3f\u0c32\u0c3f\u0c1f\u0c40\u0c15\u0c3f \u0c38\u0c4d\u0c35\u0c32\u0c4d\u0c2a\u0c15\u0c3e\u0c32\u0c3f\u0c15 \u0c21\u0c40\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c2a\u0c4d\u0c30\u0c23\u0c3e\u0c33\u0c3f\u0c15\u0c32\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c15\u0c4b\u0c38\u0c02 \u0c21\u0c40\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c15\u0c3e\u0c30\u0c4d\u0c2f\u0c15\u0c4d\u0c30\u0c2e\u0c3e\u0c32\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c1a\u0c4d\u0c1a\u0c47 \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c06\u0c27\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c32\u0c47\u0c35\u0c41. \u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2c\u0c26\u0c41\u0c32\u0c41\u0c17\u0c3e, \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30 \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c41\u0c32\u0c28\u0c41 \u0c2a\u0c3e\u0c1f\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771956411329\"><strong class=\"schema-faq-question\">4. <strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c32\u0c4b \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c21\u0c02 \u0c2b\u0c32\u0c35\u0c02\u0c24\u0c24\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c05\u0c27\u0c4d\u0c2f\u0c2f\u0c28\u0c3e\u0c32\u0c41 \u0c1a\u0c42\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f, PCOS \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c15\u0c41 \u0c15\u0c4a\u0c26\u0c4d\u0c26\u0c3f\u0c2a\u0c3e\u0c1f\u0c3f \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c28\u0c3e \u0c15\u0c42\u0c21\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c28\u0c3f. \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c0b\u0c24\u0c41\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c15\u0c4d\u0c30\u0c2e\u0c2c\u0c26\u0c4d\u0c27\u0c02\u0c17\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f, \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771956446250\"><strong class=\"schema-faq-question\">5. <strong>PCOS \u0c09\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c28\u0c47\u0c28\u0c41 \u0c0f \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>\u00a0<\/strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c23\u0c32\u0c4b, \u0c28\u0c47\u0c28\u0c41 \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c24\u0c4b \u0c15\u0c20\u0c3f\u0c28\u0c2e\u0c48\u0c28 '\u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c35\u0c32\u0c38\u0c3f\u0c28' \u0c1c\u0c3e\u0c2c\u0c3f\u0c24\u0c3e\u0c32\u0c28\u0c41 \u0c35\u0c26\u0c3f\u0c32\u0c47\u0c2f\u0c2e\u0c28\u0c3f \u0c1a\u0c46\u0c2c\u0c41\u0c24\u0c3e\u0c28\u0c41. \u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2c\u0c26\u0c41\u0c32\u0c41\u0c17\u0c3e, \u0c35\u0c3f\u0c35\u0c3f\u0c27 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d\u200c\u0c2a\u0c48 \u0c0e\u0c32\u0c3e\u0c02\u0c1f\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c3e\u0c2f\u0c4b \u0c35\u0c3e\u0c30\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f. \u0c05\u0c2f\u0c3f\u0c24\u0c47, \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c2a\u0c46\u0c02\u0c1a\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41 \u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d\u200c\u0c32\u0c4b \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15\u0c24\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c05\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c24\u0c30\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c08 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f:\u00a0<br\/>\u2022 \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c2a\u0c3e\u0c28\u0c40\u0c2f\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c24\u0c40\u0c2a\u0c3f \u0c2a\u0c3e\u0c28\u0c40\u0c2f\u0c3e\u0c32\u0c41<br\/>\u00a0\u2022 \u0c35\u0c48\u0c1f\u0c4d \u0c2c\u0c4d\u0c30\u0c46\u0c21\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c47\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c40\u0c32 \u0c35\u0c02\u0c1f\u0c3f \u0c36\u0c41\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c47\u0c38\u0c3f\u0c28 \u0c15\u0c3e\u0c30\u0c4d\u0c2c\u0c4b\u0c39\u0c48\u0c21\u0c4d\u0c30\u0c47\u0c1f\u0c4d\u0c32\u0c41<br\/>\u00a0\u2022 \u0c1f\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c38\u0c4d \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c4d\u0c38\u0c4d \u0c09\u0c28\u0c4d\u0c28 \u0c2a\u0c4d\u0c30\u0c3e\u0c38\u0c46\u0c38\u0c4d\u0c21\u0c4d \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41<br\/>\u00a0\u2022 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c1c\u0c4b\u0c21\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771956464054\"><strong class=\"schema-faq-question\">6. <strong>21-\u0c30\u0c4b\u0c1c\u0c41\u0c32 PCOS \u0c21\u0c40\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\"21-\u0c30\u0c4b\u0c1c\u0c41\u0c32 PCOS \u0c21\u0c40\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d\" \u0c05\u0c28\u0c47 \u0c2a\u0c26\u0c02 \u0c06\u0c28\u0c4d\u200c\u0c32\u0c48\u0c28\u0c4d\u200c\u0c32\u0c4b \u0c38\u0c30\u0c4d\u0c35\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02. \u0c05\u0c2f\u0c3f\u0c24\u0c47, \u0c21\u0c40\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c2a\u0c4d\u0c30\u0c4b\u0c17\u0c4d\u0c30\u0c3e\u0c2e\u0c4d\u200c\u0c32\u0c41 PCOS \u0c1a\u0c3f\u0c15\u0c3f\u0c24\u0c4d\u0c38\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c28\u0c3f \u0c0e\u0c1f\u0c41\u0c35\u0c02\u0c1f\u0c3f \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c32\u0c4d \u0c30\u0c41\u0c1c\u0c41\u0c35\u0c41 \u0c32\u0c47\u0c26\u0c28\u0c3f \u0c17\u0c2e\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02. PCOS \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c26\u0c40\u0c30\u0c4d\u0c18\u0c15\u0c3e\u0c32\u0c3f\u0c15 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c2a\u0c30\u0c3f\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f, \u0c35\u0c3f\u0c37\u0c2a\u0c26\u0c3e\u0c30\u0c4d\u0c25\u0c3e\u0c32\u0c15\u0c41 \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c30\u0c41\u0c17\u0c4d\u0c2e\u0c24 \u0c15\u0c3e\u0c26\u0c41. \u0c38\u0c4d\u0c35\u0c32\u0c4d\u0c2a\u0c15\u0c3e\u0c32\u0c3f\u0c15 \u0c15\u0c4d\u0c32\u0c46\u0c28\u0c4d\u0c38\u0c4d\u200c\u0c32\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c21\u0c40\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d\u200c\u0c32 \u0c15\u0c02\u0c1f\u0c47, \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2e\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c2a\u0c41 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c26\u0c40\u0c30\u0c4d\u0c18\u0c15\u0c3e\u0c32\u0c3f\u0c15 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c2e\u0c02\u0c1a\u0c3f\u0c35\u0c3f. \u0c24\u0c4d\u0c35\u0c30\u0c3f\u0c24 \u0c32\u0c47\u0c26\u0c3e \u0c15\u0c20\u0c3f\u0c28\u0c2e\u0c48\u0c28 \u0c21\u0c40\u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c4d \u0c2a\u0c4d\u0c30\u0c23\u0c3e\u0c33\u0c3f\u0c15\u0c32\u0c41 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c17\u0c32\u0c35\u0c41. \u0c05\u0c35\u0c3f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c05\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2c\u0c26\u0c41\u0c32\u0c41\u0c17\u0c3e, \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c24\u0c30\u0c02 \u0c1a\u0c47\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41 \u0c15\u0c42\u0c21\u0c3e.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771956488650\"><strong class=\"schema-faq-question\">7. <strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c24\u0c4b \u0c28\u0c47\u0c28\u0c41 10 \u0c15\u0c3f\u0c32\u0c4b\u0c32\u0c41 \u0c0e\u0c32\u0c3e \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c17\u0c32\u0c28\u0c41?<\/strong><\/strong> <p class=\"schema-faq-answer\">PCOS\u0c24\u0c4b \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c21\u0c02 \u0c0a\u0c39\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c02\u0c1f\u0c47 \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c28\u0c3f\u0c30\u0c3e\u0c36\u0c2a\u0c30\u0c3f\u0c1a\u0c47\u0c26\u0c3f\u0c17\u0c3e \u0c05\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06 \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c35\u0c3e\u0c38\u0c4d\u0c24\u0c35\u0c2e\u0c48\u0c28\u0c26\u0c3f. \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c2a\u0c30\u0c02\u0c17\u0c3e \u0c1a\u0c42\u0c38\u0c4d\u0c24\u0c47, \u0c32\u0c15\u0c4d\u0c37\u0c4d\u0c2f\u0c02 \u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c21\u0c02 \u0c15\u0c3e\u0c26\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2e\u0c48\u0c28, \u0c28\u0c3f\u0c32\u0c15\u0c21\u0c48\u0c28 \u0c2a\u0c41\u0c30\u0c4b\u0c17\u0c24\u0c3f.<\/p> <\/div> <\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-connect-with-a-fertility-specialist\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c42\u0c24\u0c3f \u0c28\u0c3f\u0c2a\u0c41\u0c23\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/strong><\/h3>\n\n\n\n<p>\u0c2a\u0c4b\u0c37\u0c23, \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23, \u0c32\u0c47\u0c26\u0c3e PCOS \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c23 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3e? \u0c06\u0c38\u0c4d\u0c15\u0c4d \u0c0e\u0c28\u0c4d \u0c0e\u0c15\u0c4d\u0c38\u0c4d\u200c\u0c2a\u0c30\u0c4d\u0c1f\u0c4d (AAE) \u0c35\u0c3f\u0c2d\u0c3e\u0c17\u0c02\u0c32\u0c4b \u0c28\u0c28\u0c4d\u0c28\u0c41 \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f <a href=\"https:\/\/play.google.com\/store\/apps\/details\/Premom_Ovulation_Tracker_App?id=premom.eh.com.ehpremomapp&amp;hl=en_IN\">\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d \u0c2f\u0c3e\u0c2a\u0c4d<\/a> \u0c2e\u0c40 \u0c38\u0c02\u0c24\u0c3e\u0c28 \u0c38\u0c3e\u0c2b\u0c32\u0c4d\u0c2f \u0c2a\u0c4d\u0c30\u0c2f\u0c3e\u0c23\u0c02\u0c32\u0c4b, \u0c06\u0c27\u0c3e\u0c30\u0c3e\u0c32 \u0c06\u0c27\u0c3e\u0c30\u0c3f\u0c24 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41\u0c24\u0c4b \u0c2e\u0c40 \u0c38\u0c02\u0c26\u0c47\u0c39\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c43\u0c24\u0c4d\u0c24\u0c3f \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41\u00a0<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0c1c\u0c46\u0c28\u0c3e\u0c1c\u0c3e\u0c28\u0c3f AD. \u0c05\u0c28\u0c4b\u0c35\u0c4d\u0c2f\u0c41\u0c32\u0c47\u0c1f\u0c30\u0c40 \u0c2a\u0c3e\u0c32\u0c3f\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c3f\u0c15\u0c4d \u0c13\u0c35\u0c30\u0c40 \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d (PCOS) \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c32\u0c4b \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c02 \u0c0e\u0c32\u0c3e. <em>\u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c30\u0c4b\u0c17, \u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f, \u0c05\u0c02\u0c24\u0c03\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c3f\u0c15, \u0c1c\u0c40\u0c35\u0c15\u0c4d\u0c30\u0c3f\u0c2f<\/em>. 2020;01(04):171-175.<a href=\"https:\/\/gremjournal.com\/journal\/04-2020\/how-to-improve-fertility-in-women-with-anovulatory-polycystic-ovary-syndrome-pcos\/\"> https:\/\/gremjournal.com\/journal\/04-2020\/how-to-improve-fertility-in-women-with-anovulatory-polycystic-ovary-syndrome-pcos\/<\/a><\/li>\n\n\n\n<li>\u0c39\u0c3e\u0c30\u0c4d\u0c35\u0c30\u0c4d\u0c21\u0c4d \u0c1f\u0c3f.\u0c39\u0c46\u0c1a\u0c4d. \u0c1a\u0c3e\u0c28\u0c4d \u0c38\u0c4d\u0c15\u0c42\u0c32\u0c4d \u0c06\u0c2b\u0c4d \u0c2a\u0c2c\u0c4d\u0c32\u0c3f\u0c15\u0c4d \u0c39\u0c46\u0c32\u0c4d\u0c24\u0c4d. \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d. \u0c26\u0c3f \u0c28\u0c4d\u0c2f\u0c42\u0c1f\u0c4d\u0c30\u0c3f\u0c37\u0c28\u0c4d \u0c38\u0c4b\u0c30\u0c4d\u0c38\u0c4d. \u0c2a\u0c4d\u0c30\u0c1a\u0c41\u0c30\u0c23 2023. \u0c2f\u0c3e\u0c15\u0c4d\u0c38\u0c46\u0c38\u0c4d \u0c1a\u0c47\u0c38\u0c3f\u0c28\u0c26\u0c3f \u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f 10, 2026.<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/protein\/\"> https:\/\/www.hsph.harvard.edu\/nutritionsource\/protein\/<\/a><\/li>\n\n\n\n<li>\u0c2a\u0c4b\u0c32\u0c3f\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c3f\u0c15\u0c4d \u0c13\u0c35\u0c30\u0c40 \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d\u200c\u0c24\u0c4b \u0c38\u0c02\u0c2c\u0c02\u0c27\u0c02 \u0c09\u0c28\u0c4d\u0c28 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c35\u0c3e\u0c33\u0c4d\u0c32\u0c41: \u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c41\u0c24 \u0c26\u0c43\u0c15\u0c4d\u0c2a\u0c25\u0c3e\u0c32\u0c41. <em>\u0c2b\u0c4d\u0c30\u0c02\u0c1f\u0c4d \u0c0e\u0c02\u0c21\u0c4b\u0c15\u0c4d\u0c30\u0c3f\u0c28\u0c3e\u0c32\u0c1c\u0c40<\/em>. 2015;6:71., https:\/\/pubmed.ncbi.nlm.nih.gov\/26261426\/<\/li>\n\n\n\n<li>\u0c1c\u0c3e\u0c24\u0c40\u0c2f \u0c36\u0c3f\u0c36\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c3e\u0c28\u0c35 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f \u0c38\u0c02\u0c38\u0c4d\u0c25. \u0c2a\u0c3e\u0c32\u0c3f\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c3f\u0c15\u0c4d \u0c13\u0c35\u0c30\u0c40 \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d (PCOS). \u0c1c\u0c28\u0c35\u0c30\u0c3f 31, 2017\u0c28 \u0c2a\u0c4d\u0c30\u0c1a\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f. \u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f 10, 2026\u0c28 \u0c1a\u0c42\u0c21\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f.<a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/pcos\"> https:\/\/www.nichd.nih.gov\/health\/topics\/pcos<\/a><\/li>\n\n\n\n<li>\u0c1f\u0c40\u0c21\u0c4d \u0c39\u0c46\u0c1a\u0c4d\u200c\u0c1c\u0c46, \u0c1f\u0c47 \u0c38\u0c3f\u0c1f\u0c3f, \u0c32\u0c3e\u0c35\u0c46\u0c28\u0c4d \u0c1c\u0c46\u0c0e\u0c38\u0c4d\u200c\u0c07, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c24\u0c30\u0c41\u0c32\u0c41. \u0c2a\u0c3e\u0c32\u0c3f\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c3f\u0c15\u0c4d \u0c13\u0c35\u0c30\u0c40 \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c05\u0c02\u0c1a\u0c28\u0c3e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c23 \u0c15\u0c4b\u0c38\u0c02 2023 \u0c05\u0c02\u0c24\u0c30\u0c4d\u0c1c\u0c3e\u0c24\u0c40\u0c2f \u0c38\u0c3e\u0c15\u0c4d\u0c37\u0c4d\u0c2f\u0c02-\u0c06\u0c27\u0c3e\u0c30\u0c3f\u0c24 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c02 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41\u0c32\u0c41. <em>\u0c2b\u0c46\u0c30\u0c4d\u0c1f\u0c3f\u0c32\u0c4d \u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c48\u0c32\u0c4d<\/em>. 2023;120(4):767-793. doi:10.1016\/j.fertnstert.2023.07.025, https:\/\/pubmed.ncbi.nlm.nih.gov\/37589624\/<\/li>\n\n\n\n<li>\u0c2b\u0c46\u0c2e\u0c15\u0c47\u0c30\u0c4d \u0c2b\u0c46\u0c30\u0c4d\u0c1f\u0c3f\u0c32\u0c3f\u0c1f\u0c40. \u0c2b\u0c46\u0c30\u0c4d\u0c1f\u0c3f\u0c32\u0c3f\u0c1f\u0c40\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f PCOS \u0c21\u0c48\u0c1f\u0c4d \u0c2a\u0c4d\u0c32\u0c3e\u0c28\u0c4d. \u0c2a\u0c4d\u0c30\u0c1a\u0c41\u0c30\u0c23 2024. \u0c2f\u0c3e\u0c15\u0c4d\u0c38\u0c46\u0c38\u0c4d \u0c1a\u0c47\u0c38\u0c3f\u0c28\u0c26\u0c3f \u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f 10, 2026.<a href=\"https:\/\/www.femcarefertility.com\/blog\/diet-plan-for-pcos-to-boost-fertility\/\"> https:\/\/www.femcarefertility.com\/blog\/diet-plan-for-pcos-to-boost-fertility\/<\/a><\/li>\n\n\n\n<li>\u0c15\u0c4d\u0c32\u0c40\u0c35\u0c4d\u200c\u0c32\u0c4d\u0c2f\u0c3e\u0c02\u0c21\u0c4d \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c4d. PCOS \u0c21\u0c48\u0c1f\u0c4d: \u0c24\u0c3f\u0c28\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41. \u0c39\u0c46\u0c32\u0c4d\u0c24\u0c4d \u0c0e\u0c38\u0c46\u0c28\u0c4d\u0c37\u0c3f\u0c2f\u0c32\u0c4d\u0c38\u0c4d. \u0c2a\u0c4d\u0c30\u0c1a\u0c41\u0c30\u0c23 \u0c28\u0c35\u0c02\u0c2c\u0c30\u0c4d 2023. \u0c2f\u0c3e\u0c15\u0c4d\u0c38\u0c46\u0c38\u0c4d \u0c1a\u0c47\u0c38\u0c3f\u0c28\u0c26\u0c3f \u0c2b\u0c3f\u0c2c\u0c4d\u0c30\u0c35\u0c30\u0c3f 10, 2026.<a href=\"https:\/\/health.clevelandclinic.org\/pcos-diet\"> https:\/\/health.clevelandclinic.org\/pcos-diet<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>I work closely with women on their fertility journey. I often notice that they aren&#8217;t aware of how food impacts reproductive health. Nutrition plays a much larger role in fertility than many women initially recognise. Women with Polycystic Ovary Syndrome (PCOS) should think about their daily food choices. These choices can affect hormones, ovulation, and &#8230; <a title=\"\u0c2e\u0c02\u0c1a\u0c3f \u0c38\u0c02\u0c24\u0c3e\u0c28 \u0c38\u0c3e\u0c2b\u0c32\u0c4d\u0c2f\u0c02 \u0c15\u0c4b\u0c38\u0c02 PCOS \u0c06\u0c39\u0c3e\u0c30 \u0c2a\u0c4d\u0c30\u0c23\u0c3e\u0c33\u0c3f\u0c15: \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2a\u0c4b\u0c37\u0c23 \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/pcos-diet-plan-for-better-fertility\/\" aria-label=\"\u0c2e\u0c02\u0c1a\u0c3f \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 PCOS \u0c06\u0c39\u0c3e\u0c30 \u0c2a\u0c4d\u0c30\u0c23\u0c3e\u0c33\u0c3f\u0c15 \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c1a\u0c26\u0c35\u0c02\u0c21\u0c3f: \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2a\u0c4b\u0c37\u0c23 \u0c0e\u0c32\u0c3e \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f\">Read more<\/a><\/p>","protected":false},"author":193027,"featured_media":100107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,111,109],"tags":[69],"class_list":["post-100106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-pregnant","category-pcos","category-pcos-diet-and-weight-loss","tag-preparing-for-pregnancy"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PCOS Diet for Better Fertility | Pcos diet plan | Premom<\/title>\n<meta name=\"description\" content=\"Can women with PCOS get pregnant, and what role does diet play\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/pcos-diet-plan-for-better-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCOS Diet Plan for Better Fertility: How Nutrition Can Support Conception\" \/>\n<meta property=\"og:description\" content=\"Can women with PCOS get pregnant, and what role does diet play\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premom.in\/te\/pcos-diet-plan-for-better-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"Premom India\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T18:27:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T07:00:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr Anju S Nair\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Anju S Nair\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/\"},\"author\":{\"name\":\"Dr Anju S Nair\",\"@id\":\"https:\/\/premom.in\/#\/schema\/person\/232d3554c49748381d87f8c5a4c1230f\"},\"headline\":\"PCOS Diet Plan for Better Fertility: How Nutrition Can Support Conception\",\"datePublished\":\"2026-02-24T18:27:08+00:00\",\"dateModified\":\"2026-04-10T07:00:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/\"},\"wordCount\":1465,\"publisher\":{\"@id\":\"https:\/\/premom.in\/#organization\"},\"image\":{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png\",\"keywords\":[\"Preparing For Pregnancy\"],\"articleSection\":[\"Getting Pregnant\",\"PCOS\",\"PCOS Diet and Weight Loss\"],\"inLanguage\":\"te\"},{\"@type\":[\"WebPage\",\"MedicalWebPage\",\"FAQPage\"],\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/\",\"url\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/\",\"name\":\"PCOS Diet for Better Fertility | Pcos diet plan | Premom\",\"isPartOf\":{\"@id\":\"https:\/\/premom.in\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png\",\"datePublished\":\"2026-02-24T18:27:08+00:00\",\"dateModified\":\"2026-04-10T07:00:51+00:00\",\"description\":\"Can women with PCOS get pregnant, and what role does diet play\",\"breadcrumb\":{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956351246\"},{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956369164\"},{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956390227\"},{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956411329\"},{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956446250\"},{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956464054\"},{\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956488650\"}],\"inLanguage\":\"te\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"te\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#primaryimage\",\"url\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png\",\"contentUrl\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png\",\"width\":800,\"height\":533,\"caption\":\"PCOS Diet Plan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/premom.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PCOS Diet Plan for Better Fertility: How Nutrition Can Support Conception\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/premom.in\/#website\",\"url\":\"https:\/\/premom.in\/\",\"name\":\"Premom\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/premom.in\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/premom.in\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"te\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/premom.in\/#organization\",\"name\":\"Premom\",\"url\":\"https:\/\/premom.in\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"te\",\"@id\":\"https:\/\/premom.in\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/premom.in\/wp-content\/uploads\/2023\/11\/premom-logo-purple.png\",\"contentUrl\":\"https:\/\/premom.in\/wp-content\/uploads\/2023\/11\/premom-logo-purple.png\",\"width\":1814,\"height\":394,\"caption\":\"Premom\"},\"image\":{\"@id\":\"https:\/\/premom.in\/#\/schema\/logo\/image\/\"},\"legalName\":\"Easy Healthcare Corporation\",\"foundingDate\":\"2017\",\"founder\":[{\"@type\":\"Person\",\"name\":\"Sherry Liu\",\"jobTitle\":\"CEO\"},{\"@type\":\"Person\",\"name\":\"Li Zou\",\"jobTitle\":\"COO\"}],\"knowsAbout\":[\"Ovulation Tracking\",\"Fertility Health\",\"Menstrual Cycle Monitoring\",\"Pregnancy Planning\",\"Reproductive Health\",\"Basal Body Temperature Tracking\"],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"India\"}],\"sameAs\":[\"https:\/\/www.facebook.com\/premomfertility\",\"https:\/\/www.instagram.com\/premomfertility\",\"https:\/\/www.youtube.com\/@PremomFertility\",\"https:\/\/www.tiktok.com\/@premomapp\",\"https:\/\/www.pinterest.com\/premomfertility\/\",\"https:\/\/www.linkedin.com\/company\/easy-at-home-medical-llc\",\"https:\/\/apps.apple.com\/in\/app\/premom-ovulation-tracker\/id1279295922\",\"https:\/\/play.google.com\/store\/apps\/details?id=premom.eh.com.ehpremomapp\",\"https:\/\/www.amazon.com\/stores\/EasyHome\/page\/20A31297-8989-435A-BD1D-E251B7BB75C6\",\"https:\/\/www.amazon.com\/stores\/Premom\/page\/F28E7E31-575C-495C-96F2-334210C9688A\",\"https:\/\/www.amazon.in\/b?ie=UTF8&node=27943762031&me=ASQ68DW7X3PBG\",\"https:\/\/www.facebook.com\/people\/Premom-Fertility-and-Pregnancy-India\/61559306111302\/\",\"https:\/\/www.linkedin.com\/company\/premom-in\",\"https:\/\/www.instagram.com\/premomfertilityindia\/\"],\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"360 Shore Dr.\",\"addressLocality\":\"Burr Ridge\",\"addressRegion\":\"IL\",\"postalCode\":\"60527\",\"addressCountry\":\"US\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"telephone\":\"+1-855-822-6999\",\"contactType\":\"customer service\",\"areaServed\":[\"IN\",\"US\"],\"availableLanguage\":[{\"@type\":\"Language\",\"name\":\"English\"},{\"@type\":\"Language\",\"name\":\"Hindi\"}]}],\"parentOrganization\":{\"@id\":\"https:\/\/premom.com\/#organization\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/premom.in\/#\/schema\/person\/232d3554c49748381d87f8c5a4c1230f\",\"name\":\"Dr Anju S Nair\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"te\",\"@id\":\"https:\/\/premom.in\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/cropped-Dr.-Anju-S.-Nair-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/cropped-Dr.-Anju-S.-Nair-scaled-1-96x96.jpg\",\"caption\":\"Dr Anju S Nair\"},\"description\":\"Dr. Anju S. Nair is a Clinical Consultant at Premom Health India Pvt. Ltd., a Public Health Specialist, and a qualified Ayurvedic Physician with over 8 years of experience in women\u2019s health, infertility care, and reproductive medicine. She combines clinical expertise with population-level research to deliver evidence-informed, patient-centric healthcare solutions, particularly for women across different life stages.\",\"sameAs\":[\"https:\/\/premom.in\/dr-anju-s-nair-profile-page\/\",\"https:\/\/www.linkedin.com\/in\/dr-anju-s-nair-478670223\/\"],\"url\":\"https:\/\/premom.in\/te\/author\/anju-nairpremom-com\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956351246\",\"position\":1,\"url\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956351246\",\"name\":\"1. What types of foods support fertility in PCOS?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00a0Eating foods that keep your blood sugar steady can help with PCOS. It can also help lower inflammation. This can improve reproductive outcomes. Good choices include whole grains, vegetables, fruits, lean proteins, and healthy fats.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956369164\",\"position\":2,\"url\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956369164\",\"name\":\"2. Can lifestyle changes really improve fertility in PCOS?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. <a href=\\\"https:\/\/gremjournal.com\/journal\/04-2020\/how-to-improve-fertility-in-women-with-anovulatory-polycystic-ovary-syndrome-pcos\/?utm_source=chatgpt.com\\\">Clinical guidelines<\/a> recommend lifestyle changes for managing PCOS. These include better nutrition and regular physical activity. They are the first steps to improving ovulation and fertility.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956390227\",\"position\":3,\"url\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956390227\",\"name\":\"3. Are short-term detox plans helpful for PCOS fertility?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no clinical evidence supporting detox programmes for PCOS. Sustainable dietary patterns are recommended instead.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956411329\",\"position\":4,\"url\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956411329\",\"name\":\"4. Does weight loss affect fertility in PCOS?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Clinical studies show that even a small weight loss can help women with PCOS. It can improve ovulation, make periods more regular, and boost insulin sensitivity and metabolic health.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956446250\",\"position\":5,\"url\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956446250\",\"name\":\"5. What foods should I avoid when having PCOS?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>\u00a0<\/strong>When managing PCOS, I often tell women to skip strict \u2018avoid\u2019 lists. Instead, they should understand how different foods impact hormones and insulin. That said, foods that cause rapid blood sugar spikes can worsen insulin resistance and hormonal imbalances in PCOS. Try to limit these foods:\u00a0<br\/>\u2022 Sugary drinks and sweetened beverages<br\/>\u00a0\u2022 Refined carbs like white bread and pastries<br\/>\u00a0\u2022 Processed foods with trans fats<br\/>\u00a0\u2022 Excess added sugar\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956464054\",\"position\":6,\"url\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956464054\",\"name\":\"6. What is the 21-day PCOS detox?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The term \u201c21-day PCOS detox\u201d is common online. However, it\u2019s crucial to note that there is no clinical proof that detox programmes help treat PCOS. PCOS is a chronic hormonal condition, not a toxin-related disorder. Sustainable dietary patterns and long-term lifestyle changes, rather than short-term cleanses or detoxes. Quick or strict detox plans can raise stress hormones. They might even make hormonal imbalances worse instead of better.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956488650\",\"position\":7,\"url\":\"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956488650\",\"name\":\"7. How can I lose 10 kg with PCOS?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Weight loss with PCOS can feel slower and more frustrating than expected, and that experience is very real. From a clinical perspective, the goal is not rapid weight loss but steady, sustainable progress.\",\"inLanguage\":\"te\"},\"inLanguage\":\"te\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"PCOS Diet for Better Fertility | Pcos diet plan | Premom","description":"Can women with PCOS get pregnant, and what role does diet play","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/premom.in\/te\/pcos-diet-plan-for-better-fertility\/","og_locale":"en_US","og_type":"article","og_title":"PCOS Diet Plan for Better Fertility: How Nutrition Can Support Conception","og_description":"Can women with PCOS get pregnant, and what role does diet play","og_url":"https:\/\/premom.in\/te\/pcos-diet-plan-for-better-fertility\/","og_site_name":"Premom India","article_published_time":"2026-02-24T18:27:08+00:00","article_modified_time":"2026-04-10T07:00:51+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png","type":"image\/png"}],"author":"Dr Anju S Nair","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr Anju S Nair","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#article","isPartOf":{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/"},"author":{"name":"Dr Anju S Nair","@id":"https:\/\/premom.in\/#\/schema\/person\/232d3554c49748381d87f8c5a4c1230f"},"headline":"PCOS Diet Plan for Better Fertility: How Nutrition Can Support Conception","datePublished":"2026-02-24T18:27:08+00:00","dateModified":"2026-04-10T07:00:51+00:00","mainEntityOfPage":{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/"},"wordCount":1465,"publisher":{"@id":"https:\/\/premom.in\/#organization"},"image":{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#primaryimage"},"thumbnailUrl":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png","keywords":["Preparing For Pregnancy"],"articleSection":["Getting Pregnant","PCOS","PCOS Diet and Weight Loss"],"inLanguage":"te"},{"@type":["WebPage","MedicalWebPage","FAQPage"],"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/","url":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/","name":"PCOS Diet for Better Fertility | Pcos diet plan | Premom","isPartOf":{"@id":"https:\/\/premom.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#primaryimage"},"image":{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#primaryimage"},"thumbnailUrl":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png","datePublished":"2026-02-24T18:27:08+00:00","dateModified":"2026-04-10T07:00:51+00:00","description":"Can women with PCOS get pregnant, and what role does diet play","breadcrumb":{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956351246"},{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956369164"},{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956390227"},{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956411329"},{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956446250"},{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956464054"},{"@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956488650"}],"inLanguage":"te","potentialAction":[{"@type":"ReadAction","target":["https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/"]}]},{"@type":"ImageObject","inLanguage":"te","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#primaryimage","url":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png","contentUrl":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png","width":800,"height":533,"caption":"PCOS Diet Plan"},{"@type":"BreadcrumbList","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/premom.in\/"},{"@type":"ListItem","position":2,"name":"PCOS Diet Plan for Better Fertility: How Nutrition Can Support Conception"}]},{"@type":"WebSite","@id":"https:\/\/premom.in\/#website","url":"https:\/\/premom.in\/","name":"Premom","description":"","publisher":{"@id":"https:\/\/premom.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/premom.in\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"te"},{"@type":"Organization","@id":"https:\/\/premom.in\/#organization","name":"Premom","url":"https:\/\/premom.in\/","logo":{"@type":"ImageObject","inLanguage":"te","@id":"https:\/\/premom.in\/#\/schema\/logo\/image\/","url":"https:\/\/premom.in\/wp-content\/uploads\/2023\/11\/premom-logo-purple.png","contentUrl":"https:\/\/premom.in\/wp-content\/uploads\/2023\/11\/premom-logo-purple.png","width":1814,"height":394,"caption":"Premom"},"image":{"@id":"https:\/\/premom.in\/#\/schema\/logo\/image\/"},"legalName":"Easy Healthcare Corporation","foundingDate":"2017","founder":[{"@type":"Person","name":"Sherry Liu","jobTitle":"CEO"},{"@type":"Person","name":"Li Zou","jobTitle":"COO"}],"knowsAbout":["Ovulation Tracking","Fertility Health","Menstrual Cycle Monitoring","Pregnancy Planning","Reproductive Health","Basal Body Temperature Tracking"],"areaServed":[{"@type":"Country","name":"India"}],"sameAs":["https:\/\/www.facebook.com\/premomfertility","https:\/\/www.instagram.com\/premomfertility","https:\/\/www.youtube.com\/@PremomFertility","https:\/\/www.tiktok.com\/@premomapp","https:\/\/www.pinterest.com\/premomfertility\/","https:\/\/www.linkedin.com\/company\/easy-at-home-medical-llc","https:\/\/apps.apple.com\/in\/app\/premom-ovulation-tracker\/id1279295922","https:\/\/play.google.com\/store\/apps\/details?id=premom.eh.com.ehpremomapp","https:\/\/www.amazon.com\/stores\/EasyHome\/page\/20A31297-8989-435A-BD1D-E251B7BB75C6","https:\/\/www.amazon.com\/stores\/Premom\/page\/F28E7E31-575C-495C-96F2-334210C9688A","https:\/\/www.amazon.in\/b?ie=UTF8&node=27943762031&me=ASQ68DW7X3PBG","https:\/\/www.facebook.com\/people\/Premom-Fertility-and-Pregnancy-India\/61559306111302\/","https:\/\/www.linkedin.com\/company\/premom-in","https:\/\/www.instagram.com\/premomfertilityindia\/"],"address":{"@type":"PostalAddress","streetAddress":"360 Shore Dr.","addressLocality":"Burr Ridge","addressRegion":"IL","postalCode":"60527","addressCountry":"US"},"contactPoint":[{"@type":"ContactPoint","telephone":"+1-855-822-6999","contactType":"customer service","areaServed":["IN","US"],"availableLanguage":[{"@type":"Language","name":"English"},{"@type":"Language","name":"Hindi"}]}],"parentOrganization":{"@id":"https:\/\/premom.com\/#organization"}},{"@type":"Person","@id":"https:\/\/premom.in\/#\/schema\/person\/232d3554c49748381d87f8c5a4c1230f","name":"Dr Anju S Nair","image":{"@type":"ImageObject","inLanguage":"te","@id":"https:\/\/premom.in\/#\/schema\/person\/image\/","url":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/cropped-Dr.-Anju-S.-Nair-scaled-1-96x96.jpg","contentUrl":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/cropped-Dr.-Anju-S.-Nair-scaled-1-96x96.jpg","caption":"Dr Anju S Nair"},"description":"Dr. Anju S. Nair is a Clinical Consultant at Premom Health India Pvt. Ltd., a Public Health Specialist, and a qualified Ayurvedic Physician with over 8 years of experience in women\u2019s health, infertility care, and reproductive medicine. She combines clinical expertise with population-level research to deliver evidence-informed, patient-centric healthcare solutions, particularly for women across different life stages.","sameAs":["https:\/\/premom.in\/dr-anju-s-nair-profile-page\/","https:\/\/www.linkedin.com\/in\/dr-anju-s-nair-478670223\/"],"url":"https:\/\/premom.in\/te\/author\/anju-nairpremom-com\/"},{"@type":"Question","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956351246","position":1,"url":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956351246","name":"1. What types of foods support fertility in PCOS?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u00a0Eating foods that keep your blood sugar steady can help with PCOS. It can also help lower inflammation. This can improve reproductive outcomes. Good choices include whole grains, vegetables, fruits, lean proteins, and healthy fats.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956369164","position":2,"url":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956369164","name":"2. Can lifestyle changes really improve fertility in PCOS?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. <a href=\"https:\/\/gremjournal.com\/journal\/04-2020\/how-to-improve-fertility-in-women-with-anovulatory-polycystic-ovary-syndrome-pcos\/?utm_source=chatgpt.com\">Clinical guidelines<\/a> recommend lifestyle changes for managing PCOS. These include better nutrition and regular physical activity. They are the first steps to improving ovulation and fertility.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956390227","position":3,"url":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956390227","name":"3. Are short-term detox plans helpful for PCOS fertility?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"There is no clinical evidence supporting detox programmes for PCOS. Sustainable dietary patterns are recommended instead.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956411329","position":4,"url":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956411329","name":"4. Does weight loss affect fertility in PCOS?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Clinical studies show that even a small weight loss can help women with PCOS. It can improve ovulation, make periods more regular, and boost insulin sensitivity and metabolic health.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956446250","position":5,"url":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956446250","name":"5. What foods should I avoid when having PCOS?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>\u00a0<\/strong>When managing PCOS, I often tell women to skip strict \u2018avoid\u2019 lists. Instead, they should understand how different foods impact hormones and insulin. That said, foods that cause rapid blood sugar spikes can worsen insulin resistance and hormonal imbalances in PCOS. Try to limit these foods:\u00a0<br\/>\u2022 Sugary drinks and sweetened beverages<br\/>\u00a0\u2022 Refined carbs like white bread and pastries<br\/>\u00a0\u2022 Processed foods with trans fats<br\/>\u00a0\u2022 Excess added sugar","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956464054","position":6,"url":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956464054","name":"6. What is the 21-day PCOS detox?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The term \u201c21-day PCOS detox\u201d is common online. However, it\u2019s crucial to note that there is no clinical proof that detox programmes help treat PCOS. PCOS is a chronic hormonal condition, not a toxin-related disorder. Sustainable dietary patterns and long-term lifestyle changes, rather than short-term cleanses or detoxes. Quick or strict detox plans can raise stress hormones. They might even make hormonal imbalances worse instead of better.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956488650","position":7,"url":"https:\/\/premom.in\/pcos-diet-plan-for-better-fertility\/#faq-question-1771956488650","name":"7. How can I lose 10 kg with PCOS?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Weight loss with PCOS can feel slower and more frustrating than expected, and that experience is very real. From a clinical perspective, the goal is not rapid weight loss but steady, sustainable progress.","inLanguage":"te"},"inLanguage":"te"}]}},"jetpack_featured_media_url":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Diet-Plan.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/users\/193027"}],"replies":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/comments?post=100106"}],"version-history":[{"count":1,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100106\/revisions"}],"predecessor-version":[{"id":100116,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100106\/revisions\/100116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/media\/100107"}],"wp:attachment":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/media?parent=100106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/categories?post=100106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/tags?post=100106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}