{"id":100079,"date":"2026-02-24T16:13:36","date_gmt":"2026-02-24T10:43:36","guid":{"rendered":"https:\/\/premom.in\/?p=100079"},"modified":"2026-03-30T11:20:20","modified_gmt":"2026-03-30T05:50:20","slug":"omega-3-fertility-benefits","status":"publish","type":"post","link":"https:\/\/premom.in\/te\/omega-3-fertility-benefits\/","title":{"rendered":"\u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3: \u0c07\u0c26\u0c3f \u0c17\u0c41\u0c21\u0c4d\u0c21\u0c41 &amp; \u0c35\u0c40\u0c30\u0c4d\u0c2f \u0c15\u0c23\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c0e\u0c32\u0c3e \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f"},"content":{"rendered":"<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-omega-3-for-fertility-how-it-improves-egg-and-sperm-health\"><strong>\u0c2b\u0c32\u0c35\u0c02\u0c24\u0c24 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3: \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c41\u0c15\u0c4d\u0c30\u0c15\u0c23\u0c3e\u0c32 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c0e\u0c32\u0c3e \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/strong><\/h2>\n\n\n<div class=\"gb-container gb-container-2e0edde5\">\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c3e\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c30\u0c33\u0c2e\u0c48\u0c28, \u0c38\u0c39\u0c1c\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c3e\u0c32\u0c28\u0c41 \u0c15\u0c28\u0c41\u0c17\u0c4a\u0c28\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40 \u0c35\u0c02\u0c1f\u0c17\u0c26\u0c3f \u0c12\u0c15 \u0c17\u0c4a\u0c2a\u0c4d\u0c2a \u0c2a\u0c4d\u0c30\u0c26\u0c47\u0c36\u0c02. \u0c12\u0c15 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c02 <a href=\"https:\/\/premom.in\/reproductive-health-benefits-of-fish-oil\/\"><strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e -3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41<\/strong><\/a>\u0c08 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41 \u0c2e\u0c40 \u0c17\u0c41\u0c02\u0c21\u0c46\u0c15\u0c41 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c15\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e, \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c24\u0c4d\u0c2f\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28\u0c35\u0c3f.<\/p>\n\n\n\n<p>\u0c2e\u0c40\u0c30\u0c41 \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c15\u0c4a\u0c02\u0c24\u0c15\u0c3e\u0c32\u0c02\u0c17\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e, \u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c15\u0c30\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c08 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41 \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3f, \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c05\u0c35\u0c2f\u0c35\u0c3e\u0c32\u0c15\u0c41 \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. <\/p>\n\n\n\n<p>\u0c05\u0c35\u0c3f \u0c2a\u0c41\u0c30\u0c41\u0c37\u0c41\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40\u0c32\u0c41 \u0c07\u0c26\u0c4d\u0c26\u0c30\u0c3f\u0c32\u0c4b\u0c28\u0c42 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c15\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-is-omega-3-what-is-its-significance-for-fertility\"><strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f? \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23\u0c15\u0c41 \u0c26\u0c3e\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c3e\u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c24 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f?<\/strong><\/h2>\n\n\n\n<p><strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41<\/strong> \u0c07\u0c35\u0c3f \u0c12\u0c15 \u0c30\u0c15\u0c2e\u0c48\u0c28 \u0c2c\u0c39\u0c41\u0c33 \u0c05\u0c38\u0c02\u0c24\u0c43\u0c2a\u0c4d\u0c24 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41, \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c38\u0c4d\u0c35\u0c2f\u0c02\u0c17\u0c3e \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c1a\u0c47\u0c2f\u0c32\u0c47\u0c26\u0c41. \u0c05\u0c02\u0c1f\u0c47 \u0c2e\u0c40\u0c30\u0c41 \u0c35\u0c3e\u0c1f\u0c3f\u0c28\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c2a\u0c4a\u0c02\u0c26\u0c3e\u0c32\u0c3f \u0c32\u0c47\u0c26\u0c3e <a href=\"https:\/\/premom.in\/epa-dha-fish-oil\/\">\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41<\/a><\/p>\n\n\n\n<p>\u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c32\u0c4b, \u0c08 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c23\u0c3e\u0c32 \u0c28\u0c3f\u0c30\u0c4d\u0c2e\u0c3e\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c0f\u0c30\u0c4d\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c07\u0c02\u0c26\u0c41\u0c32\u0c4b \u0c05\u0c02\u0c21\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c41\u0c15\u0c4d\u0c30\u0c15\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c0f\u0c30\u0c4d\u0c2a\u0c30\u0c3f\u0c1a\u0c47 \u0c15\u0c23\u0c3e\u0c32\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><a href=\"https:\/\/premom.in\/epa-dha-fish-oil\/\"><strong>\u0c21\u0c3f\u0c39\u0c46\u0c1a\u0c4d\u200c\u0c0f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c08\u0c2a\u0c3f\u0c0f <\/strong><\/a><strong>\u0c35\u0c3f\u0c35\u0c30\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/DHA-and-EPA-explained-1.png\" alt=\"DHA and EPA explained\" class=\"wp-image-100081\" style=\"width:650px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/DHA-and-EPA-explained-1.png 501w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/DHA-and-EPA-explained-1-414x440.png 414w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/DHA-and-EPA-explained-1-11x12.png 11w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/DHA-and-EPA-explained-1-60x64.png 60w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c2e\u0c42\u0c21\u0c41 \u0c2a\u0c4d\u0c30\u0c27\u0c3e\u0c28 \u0c30\u0c15\u0c3e\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e -3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ALA (\u0c06\u0c32\u0c4d\u0c2b\u0c3e-\u0c32\u0c3f\u0c28\u0c4b\u0c32\u0c46\u0c28\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02):<\/strong> \u0c35\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c1f\u0c4d\u0c38\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c35\u0c3f\u0c38\u0c46 \u0c17\u0c3f\u0c02\u0c1c\u0c32 \u0c35\u0c02\u0c1f\u0c3f \u0c2e\u0c4a\u0c15\u0c4d\u0c15\u0c32 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c32\u0c4b \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li><strong>\u0c08\u0c2a\u0c3f\u0c0f (\u0c10\u0c15\u0c4b\u0c38\u0c3e\u0c2a\u0c46\u0c02\u0c1f\u0c3e\u0c2f\u0c46\u0c28\u0c4b\u0c2f\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02):<\/strong> \u0c1a\u0c32\u0c4d\u0c32\u0c28\u0c3f \u0c28\u0c40\u0c1f\u0c3f \u0c1a\u0c47\u0c2a\u0c32\u0c32\u0c4b \u0c32\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c21\u0c3f\u0c39\u0c46\u0c1a\u0c4d\u200c\u0c0f (\u0c21\u0c4b\u0c15\u0c4b\u0c38\u0c3e\u0c39\u0c46\u0c15\u0c4d\u0c38\u0c3e\u0c28\u0c4b\u0c2f\u0c3f\u0c15\u0c4d \u0c06\u0c2e\u0c4d\u0c32\u0c02):<\/strong> \u0c1a\u0c47\u0c2a\u0c32\u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c32\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c17\u0c41\u0c21\u0c4d\u0c21\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c41\u0c15\u0c4d\u0c30\u0c15\u0c23\u0c3e\u0c32 \u0c28\u0c3f\u0c30\u0c4d\u0c2e\u0c3e\u0c23\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c40\u0c32\u0c15\u0c02<\/li>\n<\/ul>\n\n\n\n<p>\u0c38\u0c39\u0c1c \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c41\u0c32 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c17\u0c41\u0c21\u0c4d\u0c21\u0c41 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c08\u0c2a\u0c3f\u0c0e \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c21\u0c3f\u0c39\u0c46\u0c1a\u0c4d\u200c\u0c0e\u0c28\u0c41 \u0c1a\u0c47\u0c30\u0c4d\u0c1a\u0c21\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c32\u0c4b \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32 \u0c2a\u0c3e\u0c24\u0c4d\u0c30<\/strong><\/h2>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. <strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c40 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41<\/strong> \u0c36\u0c3f\u0c36\u0c41\u0c35\u0c41\u0c32\u0c4b \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c02\u0c1f\u0c3f \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c08 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c02\u0c1a\u0c3f \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c4b \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c21\u0c1f\u0c02, \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c2a\u0c3f\u0c02\u0c21\u0c02 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c2e\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c3f\u0c26\u0c4d\u0c27\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-omega-3-for-female-fertility\"><strong>\u0c2e\u0c39\u0c3f\u0c33\u0c32 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c12\u0c2e\u0c47\u0c17\u0c3e-3<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-female-fertility.png\" alt=\"Omega-3 for female fertility\" class=\"wp-image-100082\" style=\"width:649px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-female-fertility.png 800w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-female-fertility-440x293.png 440w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-female-fertility-768x512.png 768w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-female-fertility-18x12.png 18w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-female-fertility-60x40.png 60w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-female-fertility-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c2e\u0c39\u0c3f\u0c33\u0c32 \u0c15\u0c4b\u0c38\u0c02<strong> \u0c12\u0c2e\u0c47\u0c17\u0c3e -3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41<\/strong> \u0c05\u0c02\u0c21\u0c3e\u0c36\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c3e\u0c36\u0c2f \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c02\u0c21\u0c3f. \u0c35\u0c3e\u0c1f\u0c3f\u0c28\u0c3f \u0c2e\u0c40 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c26\u0c3f\u0c28\u0c1a\u0c30\u0c4d\u0c2f\u0c32\u0c4b \u0c1a\u0c47\u0c30\u0c4d\u0c1a\u0c21\u0c02 \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c1c\u0c40\u0c35\u0c2a\u0c30\u0c2e\u0c48\u0c28 \u0c2a\u0c41\u0c28\u0c3e\u0c26\u0c3f\u0c28\u0c3f \u0c2c\u0c32\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-1-how-omega-3-improves-egg-quality\">1. <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c17\u0c41\u0c21\u0c4d\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c0e\u0c32\u0c3e \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/strong><\/h3>\n\n\n\n<p>\u0c2e\u0c39\u0c3f\u0c33\u0c32 \u0c35\u0c2f\u0c38\u0c41 \u0c2a\u0c46\u0c30\u0c3f\u0c17\u0c47\u0c15\u0c4a\u0c26\u0c4d\u0c26\u0c40, \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c26\u0c40\u0c30\u0c4d\u0c18\u0c15\u0c3e\u0c32\u0c3f\u0c15 \u0c35\u0c3e\u0c2a\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c28\u0c41 \u0c26\u0c46\u0c2c\u0c4d\u0c2c\u0c24\u0c40\u0c2f\u0c17\u0c32\u0c26\u0c41. \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c02 \u0c05\u0c2e\u0c30\u0c3f\u0c15 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c05\u0c28\u0c41\u0c15\u0c42\u0c32\u0c2e\u0c48\u0c28 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<p>\u0c05\u0c27\u0c4d\u0c2f\u0c2f\u0c28\u0c3e\u0c32\u0c41 \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c26\u0c47\u0c2e\u0c3f\u0c1f\u0c02\u0c1f\u0c47, \u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c28\u0c41 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c17\u0c41\u0c21\u0c4d\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c26\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c15\u0c3e\u0c32\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c2a\u0c4a\u0c21\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c15\u0c23 \u0c26\u0c4d\u0c30\u0c35\u0c24\u0c4d\u0c35\u0c02:<\/strong> \u0c21\u0c3f\u0c39\u0c46\u0c1a\u0c4d\u200c\u0c0f \u0c15\u0c23 \u0c2a\u0c4a\u0c30\u0c32\u0c28\u0c41 \u0c38\u0c30\u0c33\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c26\u0c40\u0c28\u0c3f\u0c35\u0c32\u0c4d\u0c32 \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c38\u0c41\u0c32\u0c2d\u0c24\u0c30\u0c02 \u0c05\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n\n\n\n<li><strong>\u0c2e\u0c48\u0c1f\u0c4b\u0c15\u0c3e\u0c02\u0c21\u0c4d\u0c30\u0c3f\u0c2f\u0c32\u0c4d \u0c2a\u0c28\u0c3f\u0c24\u0c40\u0c30\u0c41<\/strong>\u0c07\u0c26\u0c3f \u0c05\u0c02\u0c21\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c15\u0c47\u0c02\u0c26\u0c4d\u0c30\u0c3e\u0c32\u0c15\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c35\u0c3f \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c05\u0c02\u0c21\u0c02 \u0c35\u0c3f\u0c2d\u0c1c\u0c28 \u0c1a\u0c46\u0c02\u0c26\u0c3f \u0c2a\u0c46\u0c30\u0c17\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-2-omega-3-and-hormone-balance\"><strong>2. \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24<\/strong><\/h3>\n\n\n\n<p>\u0c2b\u0c32\u0c35\u0c02\u0c24\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c41 \u0c1a\u0c3e\u0c32\u0c3e \u0c05\u0c35\u0c38\u0c30\u0c02. <strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9308672\/\">\u0c12\u0c2e\u0c47\u0c17\u0c3e 3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41<\/a><\/strong> \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c02\u0c21\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estrogen<\/li>\n\n\n\n<li>Progesterone<\/li>\n\n\n\n<li>\u0c32\u0c42\u0c1f\u0c3f\u0c28\u0c48\u0c1c\u0c3f\u0c02\u0c17\u0c4d \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d (LH)<\/li>\n\n\n\n<li>Follicle-stimulating hormone (FSH)<\/li>\n<\/ul>\n\n\n\n<p>\u0c08 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c3f\u0c26\u0c4d\u0c27\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<p>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41 \u0c39\u0c48\u0c2a\u0c4b\u0c25\u0c3e\u0c32\u0c2e\u0c3f\u0c15\u0c4d-\u0c2a\u0c3f\u0c1f\u0c4d\u0c2f\u0c42\u0c1f\u0c30\u0c40-\u0c05\u0c02\u0c21\u0c3e\u0c36\u0c2f \u0c05\u0c15\u0c4d\u0c37\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c07\u0c26\u0c3f \u0c2e\u0c40 \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c05\u0c02\u0c21\u0c3e\u0c36\u0c2f\u0c3e\u0c32 \u0c2e\u0c27\u0c4d\u0c2f \u0c09\u0c02\u0c21\u0c47 \u0c15\u0c2e\u0c4d\u0c2f\u0c42\u0c28\u0c3f\u0c15\u0c47\u0c37\u0c28\u0c4d \u0c32\u0c3f\u0c02\u0c15\u0c4d. \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c32\u0c41\u0c1f\u0c40\u0c2f\u0c32\u0c4d \u0c26\u0c36 \u0c38\u0c41\u0c2e\u0c3e\u0c30\u0c41 11 \u0c28\u0c41\u0c02\u0c21\u0c3f 14 \u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c35\u0c30\u0c15\u0c41 \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f. \u0c08 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b, \u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c05\u0c02\u0c21\u0c02 \u0c05\u0c2e\u0c30\u0c3f\u0c15\u0c15\u0c41 (\u0c07\u0c02\u0c2a\u0c4d\u0c32\u0c3e\u0c02\u0c1f\u0c47\u0c37\u0c28\u0c4d) \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c3e\u0c2f\u0c3f. <\/p>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c4a\u0c1c\u0c46\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c28\u0c4d\u0c28\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c32\u0c41\u0c1f\u0c40\u0c32\u0c4d \u0c2b\u0c47\u0c1c\u0c4d \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c15\u0c3e\u0c32\u0c02 \u0c09\u0c28\u0c4d\u0c28\u0c3e, \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c15\u0c37\u0c4d\u0c1f\u0c24\u0c30\u0c02 \u0c15\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c32\u0c41\u0c1f\u0c40\u0c32\u0c4d \u0c2b\u0c47\u0c1c\u0c4d\u200c\u0c28\u0c41 \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c05\u0c35\u0c3f \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3f, \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-3-omega-3-for-pcos-fertility\"><strong>3. PCOS \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3<\/strong><\/h3>\n\n\n\n<p>\u0c24\u0c4b \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 <a href=\"https:\/\/premom.in\/types-of-pcos-symptoms-and-treatments\/\"><strong>PCOS (\u0c2a\u0c3e\u0c32\u0c3f\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c3f\u0c15\u0c4d \u0c13\u0c35\u0c30\u0c40 \u0c38\u0c3f\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c2e\u0c4d)<\/strong> <\/a>\u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c35\u0c3e\u0c2a\u0c41 \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f. \u0c07\u0c35\u0c3f \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15\u0c24\u0c28\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c0e\u0c26\u0c41\u0c30\u0c4d\u0c15\u0c4a\u0c02\u0c1f\u0c3e\u0c2f\u0c3f. \u0c08 \u0c15\u0c3e\u0c30\u0c15\u0c3e\u0c32\u0c41 \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c17\u0c32\u0c35\u0c41.<\/p>\n\n\n\n<p><strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41<\/strong> \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c06\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c05\u0c27\u0c3f\u0c15 \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c28\u0c3f \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c02\u0c21\u0c3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-4-omega-3-and-endometriosis\"><strong>4. \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c0e\u0c02\u0c21\u0c4b\u0c2e\u0c46\u0c1f\u0c4d\u0c30\u0c3f\u0c2f\u0c4b\u0c38\u0c3f\u0c38\u0c4d<\/strong><\/h3>\n\n\n\n<p>\u0c32\u0c4b <strong>\u0c0e\u0c02\u0c21\u0c4b\u0c2e\u0c46\u0c1f\u0c4d\u0c30\u0c3f\u0c2f\u0c4b\u0c38\u0c3f\u0c38\u0c4d<\/strong>, \u0c2a\u0c46\u0c32\u0c4d\u0c35\u0c3f\u0c15\u0c4d \u0c35\u0c3e\u0c2a\u0c41 \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c26\u0c41. EPA \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3f, \u0c07\u0c02\u0c2a\u0c4d\u0c32\u0c3e\u0c02\u0c1f\u0c47\u0c37\u0c28\u0c4d \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c05\u0c28\u0c41\u0c15\u0c42\u0c32\u0c2e\u0c48\u0c28 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c17\u0c32\u0c26\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-omega-3-for-male-fertility\"><strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c15\u0c4b\u0c38\u0c02 <\/strong><a href=\"https:\/\/premom.in\/https-premom-com-testing-for-male-infertility-semen-analysis\/\"><strong>\u0c2a\u0c41\u0c30\u0c41\u0c37 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f<\/strong><\/a><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-Male-Fertility.png\" alt=\"Omega-3 for male fertility\" class=\"wp-image-100083\" style=\"width:649px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-Male-Fertility.png 800w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-Male-Fertility-440x293.png 440w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-Male-Fertility-768x512.png 768w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-Male-Fertility-18x12.png 18w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-Male-Fertility-60x40.png 60w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3-for-Male-Fertility-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-1-omega-3-and-sperm-motility\">1. <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c41\u0c15\u0c4d\u0c30\u0c15\u0c23\u0c3e\u0c32 \u0c1a\u0c32\u0c28\u0c02<\/strong><\/h3>\n\n\n\n<p><strong>Sperm motility<\/strong> \u0c05\u0c02\u0c1f\u0c47 \u0c35\u0c40\u0c30\u0c4d\u0c2f\u0c15\u0c23\u0c3e\u0c32\u0c41 \u0c05\u0c02\u0c21\u0c02 \u0c35\u0c48\u0c2a\u0c41 \u0c0e\u0c02\u0c24 \u0c2c\u0c3e\u0c17\u0c3e \u0c08\u0c26\u0c17\u0c32\u0c35\u0c4b. \u0c39\u0c4b\u0c38\u0c4d\u0c38\u0c47\u0c28\u0c40 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c24\u0c30\u0c41\u0c32\u0c41 \u0c1a\u0c47\u0c38\u0c3f\u0c28 \u0c12\u0c15 \u0c35\u0c4d\u0c2f\u0c35\u0c38\u0c4d\u0c25\u0c40\u0c15\u0c43\u0c24 \u0c38\u0c2e\u0c40\u0c15\u0c4d\u0c37 \u0c2a\u0c4d\u0c30\u0c15\u0c3e\u0c30\u0c02, \u0c05\u0c27\u0c3f\u0c15 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28 \u0c2a\u0c41\u0c30\u0c41\u0c37\u0c41\u0c32\u0c32\u0c4b \u0c35\u0c40\u0c30\u0c4d\u0c2f\u0c15\u0c23\u0c3e\u0c32 \u0c38\u0c3e\u0c02\u0c26\u0c4d\u0c30\u0c24 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c4d\u0c17\u0c3e \u0c09\u0c02\u0c26\u0c3f. \u0c35\u0c3e\u0c30\u0c3f\u0c32\u0c4b \u0c15\u0c26\u0c32\u0c3f\u0c15 \u0c15\u0c42\u0c21\u0c3e \u0c2c\u0c32\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-2-omega-3-and-sperm-morphology\">2. <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c36\u0c41\u0c15\u0c4d\u0c30\u0c15\u0c23\u0c3e\u0c32 \u0c06\u0c15\u0c43\u0c24\u0c3f<\/strong><\/h3>\n\n\n\n<p>\u0c36\u0c41\u0c15\u0c4d\u0c30\u0c15\u0c23\u0c3e\u0c32\u0c41 \u0c06\u0c15\u0c4d\u0c38\u0c3f\u0c21\u0c47\u0c1f\u0c3f\u0c35\u0c4d \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c15\u0c3f \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f, \u0c07\u0c26\u0c3f DNA\u0c28\u0c3f \u0c26\u0c46\u0c2c\u0c4d\u0c2c\u0c24\u0c40\u0c2f\u0c17\u0c32\u0c26\u0c41. <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e -3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41<\/strong> \u0c36\u0c41\u0c15\u0c4d\u0c30\u0c15\u0c23\u0c3e\u0c32 \u0c28\u0c3f\u0c30\u0c4d\u0c2e\u0c3e\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f <strong>\u0c30\u0c42\u0c2a\u0c36\u0c3e\u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c02<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-3-omega-3-and-testosterone-levels\">3. <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1f\u0c46\u0c38\u0c4d\u0c1f\u0c4b\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<p>\u0c0e\u0c02\u0c26\u0c41\u0c15\u0c02\u0c1f\u0c47 <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41<\/strong> \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e, \u0c05\u0c35\u0c3f \u0c35\u0c43\u0c37\u0c23\u0c3e\u0c32 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1f\u0c46\u0c38\u0c4d\u0c1f\u0c4b\u0c38\u0c4d\u0c1f\u0c46\u0c30\u0c3e\u0c28\u0c4d \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c28\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. 60 \u0c28\u0c41\u0c02\u0c21\u0c3f 90 \u0c30\u0c4b\u0c1c\u0c41\u0c32 \u0c35\u0c40\u0c30\u0c4d\u0c2f \u0c15\u0c23\u0c3e\u0c32 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c07\u0c35\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c35\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-does-omega-3-improve-fertility\"><strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/strong><\/h3>\n\n\n\n<p>\u0c05\u0c35\u0c41\u0c28\u0c41, \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f\u0c24\u0c4b \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-research-suggests\"><strong>\u0c2a\u0c30\u0c3f\u0c36\u0c4b\u0c27\u0c28 \u0c0f\u0c2e\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/strong><\/h3>\n\n\n\n<p>\u0c39\u0c4d\u0c2f\u0c42\u0c2e\u0c28\u0c4d \u0c30\u0c3f\u0c2a\u0c4d\u0c30\u0c4a\u0c21\u0c15\u0c4d\u0c37\u0c28\u0c4d \u0c1c\u0c30\u0c4d\u0c28\u0c32\u0c4d\u200c\u0c32\u0c4b 2022\u0c32\u0c4b \u0c2a\u0c4d\u0c30\u0c1a\u0c41\u0c30\u0c3f\u0c24\u0c2e\u0c48\u0c28 \u0c12\u0c15 \u0c05\u0c27\u0c4d\u0c2f\u0c2f\u0c28\u0c02 \u0c2a\u0c4d\u0c30\u0c15\u0c3e\u0c30\u0c02, \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c40 \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d\u0c32\u0c41 \u0c2e\u0c40\u0c30\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c17\u0c32\u0c35\u0c41. \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c2e\u0c40 \u0c05\u0c35\u0c15\u0c3e\u0c36\u0c3e\u0c32\u0c41 \u0c2a\u0c46\u0c30\u0c17\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<p>\u0c0f\u0c1c\u0c3f\u0c02\u0c17\u0c4d \u0c38\u0c46\u0c32\u0c4d \u0c1c\u0c30\u0c4d\u0c28\u0c32\u0c4d\u200c\u0c32\u0c4b \u0c1c\u0c30\u0c3f\u0c2a\u0c3f\u0c28 \u0c2a\u0c30\u0c3f\u0c36\u0c4b\u0c27\u0c28 \u0c2a\u0c4d\u0c30\u0c15\u0c3e\u0c30\u0c02, \u0c08 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02\u0c32\u0c4b \u0c24\u0c30\u0c41\u0c35\u0c3e\u0c24 \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c17\u0c32\u0c35\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-natural-ways-to-boost-fertility\"><strong>\u0c2b\u0c32\u0c35\u0c02\u0c24\u0c24\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c47 \u0c38\u0c39\u0c1c \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c3e\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<p>While <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e 3 \u0c15\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u0c38\u0c42\u0c32\u0c4d\u0c38\u0c4d<\/strong> \u0c38\u0c39\u0c3e\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28\u0c35\u0c3f, \u0c07\u0c35\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c24\u0c4b \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02\u0c17\u0c3e \u0c2a\u0c28\u0c3f\u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2f\u0c3e\u0c02\u0c1f\u0c40\u0c06\u0c15\u0c4d\u0c38\u0c3f\u0c21\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f<\/li>\n\n\n\n<li>\u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c23, \u0c2f\u0c4b\u0c17\u0c3e \u0c32\u0c47\u0c26\u0c3e \u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02 \u0c35\u0c02\u0c1f\u0c3f\u0c35\u0c3f<\/li>\n\n\n\n<li>\u0c35\u0c02\u0c1f\u0c3f \u0c38\u0c3e\u0c27\u0c28\u0c3e\u0c32\u0c28\u0c41 \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c3f \u0c1a\u0c15\u0c4d\u0c30 \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c3f\u0c02\u0c17\u0c4d <a href=\"https:\/\/premom.in\/fertility-app\/\">\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d \u0c2f\u0c3e\u0c2a\u0c4d<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-when-supplements-may-help\"><strong>\u0c2a\u0c42\u0c30\u0c23\u0c3e\u0c32\u0c41 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c17\u0c32\u0c35\u0c41<\/strong><\/h2>\n\n\n\n<p>\u0c2e\u0c40\u0c30\u0c41 \u0c35\u0c3e\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c30\u0c46\u0c02\u0c21\u0c41\u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c28\u0c42\u0c28\u0c46\u0c17\u0c3e\u0c30\u0c46\u0c32\u0c41 \u0c24\u0c3f\u0c28\u0c15\u0c2a\u0c4b\u0c24\u0c47, \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<p>\u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41 \u0c38\u0c4d\u0c35\u0c1a\u0c4d\u0c1b\u0c2e\u0c48\u0c28 \u0c08\u0c2a\u0c3f\u0c0e\u0c28\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 <a href=\"https:\/\/premom.in\/why-dha-supplements-are-important-for-pregnancy\/\">DHA<\/a>\u0c05\u0c35\u0c3f \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c35\u0c02\u0c1f\u0c3f \u0c2d\u0c3e\u0c30\u0c40 \u0c32\u0c4b\u0c39\u0c3e\u0c32\u0c15\u0c41 \u0c17\u0c41\u0c30\u0c3f\u0c15\u0c3e\u0c35\u0c21\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-fish-with-higher-levels-of-mercury\"><strong>\u0c05\u0c27\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c4b \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c09\u0c28\u0c4d\u0c28 \u0c1a\u0c47\u0c2a\u0c32\u0c41:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c4a\u0c30\u0c1a\u0c47\u0c2a<\/li>\n\n\n\n<li>\u0c15\u0c24\u0c4d\u0c24\u0c3f\u0c1a\u0c47\u0c2a<\/li>\n\n\n\n<li>\u0c15\u0c3f\u0c02\u0c17\u0c4d \u0c2e\u0c3e\u0c15\u0c30\u0c32\u0c4d<\/li>\n\n\n\n<li>\u0c1f\u0c48\u0c32\u0c4d\u200c\u0c2b\u0c3f\u0c37\u0c4d<\/li>\n\n\n\n<li>\u0c2c\u0c3f\u0c17\u0c4d\u200c\u0c10 \u0c1f\u0c4d\u0c2f\u0c42\u0c28\u0c3e<\/li>\n\n\n\n<li>\u0c2e\u0c3e\u0c30\u0c4d\u0c32\u0c3f\u0c28\u0c4d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-omega-3-rich-fish-with-lower-levels-of-mercury\"><strong>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c24\u0c4b \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47 \u0c1a\u0c47\u0c2a\u0c32\u0c41:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c3e\u0c32\u0c4d\u0c2e\u0c28\u0c4d<\/li>\n\n\n\n<li>\u0c38\u0c3e\u0c30\u0c4d\u0c21\u0c3f\u0c28\u0c46\u0c38\u0c4d<\/li>\n\n\n\n<li>\u0c05\u0c02\u0c15\u0c4b\u0c35\u0c40\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c39\u0c46\u0c30\u0c4d\u0c30\u0c3f\u0c02\u0c17\u0c4d<\/li>\n\n\n\n<li>\u0c1f\u0c4d\u0c30\u0c4c\u0c1f\u0c4d<\/li>\n<\/ul>\n\n\n\n<p>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c09\u0c28\u0c4d\u0c28 \u0c1a\u0c47\u0c2a\u0c32\u0c28\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c36\u0c41\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c47\u0c38\u0c3f\u0c28 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u200c\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02, \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 DHA \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-best-sources-of-omega-3-for-fertility\"><strong>\u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c09\u0c24\u0c4d\u0c24\u0c2e \u0c2e\u0c42\u0c32\u0c3e\u0c32\u0c41<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Best-sources-of-Omega-3-for-fertility.png\" alt=\"FishOmega-3 for fertility\" class=\"wp-image-100084\" style=\"width:650px\" srcset=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Best-sources-of-Omega-3-for-fertility.png 800w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Best-sources-of-Omega-3-for-fertility-440x293.png 440w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Best-sources-of-Omega-3-for-fertility-768x512.png 768w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Best-sources-of-Omega-3-for-fertility-18x12.png 18w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Best-sources-of-Omega-3-for-fertility-60x40.png 60w, https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Best-sources-of-Omega-3-for-fertility-600x400.png 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u0c08 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c17\u0c30\u0c3f\u0c37\u0c4d\u0c1f \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f &amp; <a href=\"https:\/\/premom.in\/nutrients-needed-in-early-pregnancy\/\">\u0c2e\u0c41\u0c16\u0c4d\u0c2f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41<\/a>, \u0c35\u0c3e\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f 2\u20133 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0c2e\u0c42\u0c32 \u0c30\u0c15\u0c02<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0c09\u0c26\u0c3e\u0c39\u0c30\u0c23\u0c32\u0c41<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0c2e\u0c41\u0c16\u0c4d\u0c2f \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41<\/strong><\/td><\/tr><tr><td>\u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c1a\u0c47\u0c2a\u0c32\u0c41<\/td><td>\u0c38\u0c3e\u0c32\u0c4d\u0c2e\u0c28\u0c4d, \u0c38\u0c3e\u0c30\u0c4d\u0c21\u0c3f\u0c28\u0c46\u0c38\u0c4d, \u0c2e\u0c4d\u0c2f\u0c3e\u0c15\u0c30\u0c32\u0c4d, \u0c06\u0c02\u0c15\u0c4b\u0c35\u0c40\u0c38\u0c4d, \u0c39\u0c46\u0c30\u0c4d\u0c30\u0c3f\u0c02\u0c17\u0c4d<\/td><td>EPA &amp; DHA \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e<\/td><\/tr><tr><td>\u0c38\u0c46\u0c17\u0c4d\u0c30\u0c3e\u0c35\u0c41 \u0c06\u0c27\u0c3e\u0c30\u0c3f\u0c24 \u0c06\u0c39\u0c3e\u0c30\u0c3e\u0c32\u0c41<\/td><td>\u0c35\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c1f\u0c4d\u0c38\u0c4d, \u0c05\u0c35\u0c3f\u0c38\u0c46 \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41, \u0c1a\u0c3f\u0c2f\u0c3e \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41, \u0c05\u0c30\u0c3f\u0c15\u0c46 \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41, \u0c2a\u0c3e\u0c32\u0c15\u0c42\u0c30, \u0c2e\u0c46\u0c02\u0c24\u0c41\u0c32\u0c41, \u0c1a\u0c3f\u0c15\u0c4d\u0c15\u0c41\u0c21\u0c41 \u0c06\u0c15\u0c41, \u0c38\u0c4b\u0c2f\u0c3e \u0c1a\u0c02\u0c15\u0c4d\u0c38\u0c4d, \u0c36\u0c28\u0c17\u0c32\u0c41, \u0c06\u0c35 \u0c28\u0c42\u0c28\u0c46<\/td><td>ALA \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c47<\/td><\/tr><tr><td>\u0c2a\u0c42\u0c30\u0c23\u0c3e\u0c32\u0c41<\/td><td><a href=\"https:\/\/premom.in\/benefits-of-combining-vitamin-d-and-fish-oil-in-pregnancy-and-beyond\/\">\u0c1a\u0c47\u0c2a \u0c28\u0c42\u0c28\u0c46 \u0c15\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u0c38\u0c42\u0c32\u0c4d\u0c38\u0c4d<\/a>, \u0c2a\u0c1a\u0c4d\u0c1a\u0c3f\u0c17\u0c21\u0c4d\u0c21\u0c3f \u0c06\u0c27\u0c3e\u0c30\u0c3f\u0c24 \u0c28\u0c42\u0c28\u0c46<\/td><td>\u0c38\u0c3e\u0c02\u0c26\u0c4d\u0c30\u0c40\u0c15\u0c43\u0c24 EPA\/DHA<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-how-much-omega-3-should-you-take-when-trying-to-conceive\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2e\u0c40\u0c30\u0c41 \u0c0e\u0c02\u0c24 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c12\u0c15\u0c4d\u0c15\u0c30\u0c3f\u0c15\u0c40 \u0c38\u0c02\u0c24\u0c3e\u0c28 \u0c38\u0c3e\u0c2b\u0c32\u0c4d\u0c2f\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c15\u0c47 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41 \u0c05\u0c02\u0c1f\u0c42 \u0c0f\u0c26\u0c40 \u0c32\u0c47\u0c26\u0c41.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41<\/strong><\/p>\n\n\n\n<p>\u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c3e\u0c32\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 1,000 mg \u0c28\u0c41\u0c02\u0c21\u0c3f 2,000 mg \u0c35\u0c30\u0c15\u0c41 EPA \u0c2e\u0c30\u0c3f\u0c2f\u0c41 DHA \u0c15\u0c32\u0c2f\u0c3f\u0c15\u0c28\u0c41 \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<p>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c09\u0c28\u0c4d\u0c28 \u0c2e\u0c39\u0c3f\u0c33\u0c32\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c35\u0c2f\u0c38\u0c41 \u0c2a\u0c48\u0c2c\u0c21\u0c3f\u0c28 \u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c32\u0c28\u0c41 \u0c38\u0c30\u0c4d\u0c26\u0c41\u0c2c\u0c3e\u0c1f\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f \u0c30\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c26\u0c40\u0c28\u0c3f\u0c28\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c28\u0c3f\u0c2a\u0c41\u0c23\u0c41\u0c32 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c24\u0c4d\u0c35\u0c02\u0c32\u0c4b \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-when-to-take-omega-3-for-fertility\"><strong>\u0c2b\u0c32\u0c35\u0c02\u0c24\u0c24 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f<\/strong><\/h2>\n\n\n\n<p>\u0c17\u0c41\u0c21\u0c4d\u0c21\u0c41 \u0c2a\u0c30\u0c3f\u0c2a\u0c15\u0c4d\u0c35\u0c24 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c40\u0c30\u0c4d\u0c2f\u0c15\u0c23\u0c3e\u0c32 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c38\u0c41\u0c2e\u0c3e\u0c30\u0c41 90 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c41 \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c26\u0c3e\u0c32\u0c4d\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c15\u0c28\u0c40\u0c38\u0c02 \u0c2e\u0c42\u0c21\u0c41 \u0c28\u0c46\u0c32\u0c32 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c28\u0c41\u0c02\u0c1a\u0c47 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c47\u0c37\u0c28\u0c4d \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-can-you-take-omega-3-and-vitamin-d-together\"><strong>\u0c2e\u0c40\u0c30\u0c41 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c21\u0c3f\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c3e?<\/strong><\/h2>\n\n\n\n<p>\u0c05\u0c35\u0c41\u0c28\u0c41. \u0c30\u0c46\u0c02\u0c21\u0c42 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c4b \u0c15\u0c30\u0c3f\u0c17\u0c47\u0c35\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c24\u0c4b\u0c21\u0c4d\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c05\u0c28\u0c47\u0c15 \u0c2b\u0c46\u0c30\u0c4d\u0c1f\u0c3f\u0c32\u0c3f\u0c1f\u0c40 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41 \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f <strong>\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c21\u0c3f <\/strong>\u0c2e\u0c30\u0c3f\u0c2f\u0c41 <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-omega-3-during-pregnancy\"><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c12\u0c2e\u0c47\u0c17\u0c3e-3<\/strong><\/h2>\n\n\n\n<p>\u0c2a\u0c3e\u0c1c\u0c3f\u0c1f\u0c3f\u0c35\u0c4d \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24, \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c15\u0c4a\u0c28\u0c38\u0c3e\u0c17\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f <a href=\"https:\/\/in.iherb.com\/c\/premom\/omega-3-fish-oil\"><strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e -3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c41 <\/strong><\/a><strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b<\/strong> \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c28\u0c3f \u0c38\u0c42\u0c1a\u0c28 \u0c2e\u0c47\u0c30\u0c15\u0c41 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47. \u0c05\u0c35\u0c3f \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c15\u0c3e\u0c32 \u0c2a\u0c41\u0c1f\u0c4d\u0c1f\u0c3f\u0c28 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-when-to-talk-to-your-doctor\"><strong>\u0c2e\u0c40 \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d\u200c\u0c24\u0c4b \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2e\u0c3e\u0c1f\u0c4d\u0c32\u0c3e\u0c21\u0c3e\u0c32\u0c3f<\/strong><\/h2>\n\n\n\n<p>\u0c2e\u0c40\u0c15\u0c41 \u0c35\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c0f\u0c35\u0c48\u0c28\u0c3e \u0c09\u0c02\u0c1f\u0c47 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c28\u0c3f\u0c2a\u0c41\u0c23\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c2a\u0c3f\u0c38\u0c3f\u0c13\u0c0e\u0c38\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c02\u0c24\u0c3e\u0c28 \u0c38\u0c3e\u0c2b\u0c32\u0c4d\u0c2f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c41<\/strong><\/li>\n\n\n\n<li>\u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c05\u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24<\/li>\n\n\n\n<li>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c35\u0c40\u0c30\u0c4d\u0c2f\u0c15\u0c23\u0c3e\u0c32 \u0c38\u0c02\u0c16\u0c4d\u0c2f<\/li>\n\n\n\n<li>\u0c38\u0c2e\u0c41\u0c26\u0c4d\u0c30\u0c2a\u0c41 \u0c06\u0c39\u0c3e\u0c30\u0c2a\u0c41 \u0c05\u0c32\u0c46\u0c30\u0c4d\u0c1c\u0c40<\/li>\n\n\n\n<li>\u0c30\u0c15\u0c4d\u0c24\u0c38\u0c4d\u0c30\u0c3e\u0c35 \u0c32\u0c4b\u0c2a\u0c02<\/li>\n\n\n\n<li>\u0c30\u0c15\u0c4d\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c32\u0c41\u0c1a\u0c28 \u0c1a\u0c47\u0c38\u0c47 \u0c2e\u0c02\u0c26\u0c41\u0c32 \u0c35\u0c3e\u0c21\u0c15\u0c02<\/li>\n<\/ul>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c47 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c32\u0c39\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. <a href=\"https:\/\/in.iherb.com\/c\/premom\/omega-3-fish-oil\">\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c15\u0c4d\u0c2f\u0c3e\u0c2a\u0c4d\u0c38\u0c42\u0c32\u0c4d\u0c38\u0c4d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-take-the-next-step-in-your-fertility-journey\"><strong>\u0c2e\u0c40 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c3e\u0c30\u0c4d\u0c1c\u0c28 \u0c2a\u0c4d\u0c30\u0c2f\u0c3e\u0c23\u0c02\u0c32\u0c4b \u0c24\u0c26\u0c41\u0c2a\u0c30\u0c3f \u0c05\u0c21\u0c41\u0c17\u0c41 \u0c35\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/strong><\/h2>\n\n\n\n<p>\u0c15\u0c32\u0c2a\u0c21\u0c02 <strong>\u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41<\/strong> \u0c2e\u0c40 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c07\u0c26\u0c3f \u0c12\u0c15 \u0c38\u0c41\u0c32\u0c2d\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c02. \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c0e\u0c02\u0c2a\u0c3f\u0c15\u0c32\u0c41 \u0c26\u0c40\u0c30\u0c4d\u0c18\u0c15\u0c3e\u0c32\u0c3f\u0c15\u0c2e\u0c48\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c28\u0c3f \u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c02\u0c1a\u0c17\u0c32\u0c35\u0c41.<a href=\"https:\/\/premom.in\/why-take-prenatal-vitamins\/\"> \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41<\/a>Use the <a href=\"https:\/\/premom.in\/fertility-app\/\">\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c4b\u0c2e\u0c4d \u0c2f\u0c3e\u0c2a\u0c4d<\/a> \u0c2e\u0c40 \u0c1a\u0c15\u0c4d\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c1f\u0c4d\u0c30\u0c3e\u0c15\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c05\u0c02\u0c21\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c24\u0c28\u0c3f\u0c16\u0c40 \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c40 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c15\u0c41 \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41 \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f. \u0c2d\u0c3e\u0c17\u0c38\u0c4d\u0c35\u0c3e\u0c2e\u0c41\u0c32\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c35\u0c1a\u0c4d\u0c1a\u0c41 <a href=\"https:\/\/premom.in\/predad\/\">\u0c24\u0c02\u0c21\u0c4d\u0c30\u0c3f \u0c15\u0c3e\u0c2c\u0c4b\u0c2f\u0c47<\/a> \u0c07\u0c26\u0c4d\u0c26\u0c30\u0c42 \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c38\u0c02\u0c24\u0c3e\u0c28\u0c4b\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c2a\u0c4a\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c12\u0c15 \u0c2b\u0c40\u0c1a\u0c30\u0c4d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-disclaimer\"><strong>\u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c30\u0c23<\/strong><\/h3>\n\n\n\n<p>\u0c08 \u0c38\u0c2e\u0c3e\u0c1a\u0c3e\u0c30\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c38\u0c2e\u0c3e\u0c1a\u0c3e\u0c30 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47. \u0c07\u0c26\u0c3f \u0c35\u0c43\u0c24\u0c4d\u0c24\u0c3f\u0c2a\u0c30\u0c2e\u0c48\u0c28 \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c38\u0c32\u0c39\u0c3e\u0c15\u0c41 \u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c3e\u0c2e\u0c4d\u0c28\u0c3e\u0c2f\u0c02 \u0c15\u0c3e\u0c26\u0c41. \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \u0c05\u0c30\u0c4d\u0c39\u0c24 \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c28 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c2a\u0c4d\u0c30\u0c26\u0c3e\u0c24\u0c28\u0c41 \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-frequently-asked-questions-faq-omega-3-for-fertility\"><strong>\u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c05\u0c21\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28\u0c32\u0c41 (FAQ)<\/strong> \u2013 \u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1771928210143\"><strong class=\"schema-faq-question\"><strong>1. \u0c2b\u0c32\u0c3f\u0c24\u0c3e\u0c32\u0c41 \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c28\u0c41 \u0c0e\u0c02\u0c24\u0c15\u0c3e\u0c32\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c0e\u0c02\u0c26\u0c41\u0c15\u0c02\u0c1f\u0c47 \u0c07\u0c26\u0c3f \u0c38\u0c41\u0c2e\u0c3e\u0c30\u0c41\u0c17\u0c3e <strong>\u0c24\u0c4a\u0c02\u0c2d\u0c48 \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c41<\/strong> \u0c17\u0c41\u0c21\u0c4d\u0c21\u0c41 \u0c2a\u0c30\u0c3f\u0c2a\u0c15\u0c4d\u0c35\u0c02 \u0c1a\u0c46\u0c02\u0c26\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c40\u0c30\u0c4d\u0c2f\u0c15\u0c23\u0c3e\u0c32 \u0c15\u0c4a\u0c24\u0c4d\u0c24 \u0c1a\u0c15\u0c4d\u0c30\u0c02 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c15\u0c3e\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c15\u0c28\u0c40\u0c38\u0c02 \u0c05\u0c28\u0c41\u0c2c\u0c02\u0c27 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c38\u0c3f\u0c2b\u0c3e\u0c30\u0c4d\u0c38\u0c41 \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c02\u0c26\u0c3f. <strong>\u0c2e\u0c42\u0c21\u0c41 \u0c28\u0c46\u0c32\u0c32\u0c41<\/strong> \u0c09\u0c24\u0c4d\u0c24\u0c2e \u0c2b\u0c32\u0c3f\u0c24\u0c3e\u0c32 \u0c15\u0c4b\u0c38\u0c02 \u0c17\u0c30\u0c4d\u0c2d\u0c02 \u0c27\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2a\u0c4d\u0c30\u0c2f\u0c24\u0c4d\u0c28\u0c3f\u0c02\u0c1a\u0c47 (TTC) \u0c2e\u0c41\u0c02\u0c26\u0c41.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771928220427\"><strong class=\"schema-faq-question\"><strong>2. \u0c2e\u0c4a\u0c15\u0c4d\u0c15\u0c32 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c28\u0c47\u0c28\u0c41 \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2a\u0c4a\u0c02\u0c26\u0c17\u0c32\u0c28\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c05\u0c35\u0c3f\u0c38\u0c46 \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c1f\u0c4d\u200c\u0c32 \u0c35\u0c02\u0c1f\u0c3f \u0c2e\u0c4a\u0c15\u0c4d\u0c15\u0c32 \u0c2e\u0c42\u0c32\u0c3e\u0c32\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f <strong>\u0c0f\u0c0e\u0c32\u0c4d\u0c0f<\/strong>, \u0c15\u0c3e\u0c28\u0c40 \u0c36\u0c30\u0c40\u0c30\u0c02 ALA\u0c28\u0c41 \u0c17\u0c3e\u0c28\u0c41 \u0c2e\u0c3e\u0c30\u0c4d\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c05\u0c02\u0c24 \u0c38\u0c2e\u0c30\u0c4d\u0c25\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c32\u0c47\u0c26\u0c41 <strong>\u0c08\u0c2a\u0c3f\u0c0f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c21\u0c3f\u0c39\u0c46\u0c1a\u0c4d\u0c0f<\/strong> (\u0c2a\u0c4d\u0c30\u0c24\u0c4d\u0c2f\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c24\u0c4d\u0c2f\u0c02\u0c24 \u0c15\u0c40\u0c32\u0c15\u0c2e\u0c48\u0c28 \u0c30\u0c42\u0c2a\u0c3e\u0c32\u0c41). \u0c2e\u0c40\u0c30\u0c41 \u0c35\u0c47\u0c17\u0c28\u0c4d \u0c32\u0c47\u0c26\u0c3e \u0c36\u0c3e\u0c15\u0c3e\u0c39\u0c3e\u0c30\u0c3f \u0c05\u0c2f\u0c3f\u0c24\u0c47, \u0c12\u0c15\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c30\u0c3f\u0c17\u0c23\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f <strong>\u0c36\u0c48\u0c35\u0c32 \u0c06\u0c27\u0c3e\u0c30\u0c3f\u0c24 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d<\/strong> \u0c2e\u0c40\u0c30\u0c41 \u0c28\u0c47\u0c30\u0c41\u0c17\u0c3e DHA\/EPA \u0c2a\u0c4a\u0c02\u0c26\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c28\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c27\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771928231272\"><strong class=\"schema-faq-question\"><strong>3. \u0c28\u0c3e\u0c15\u0c41 PCOS \u0c32\u0c47\u0c26\u0c3e \u0c0e\u0c02\u0c21\u0c4b\u0c2e\u0c46\u0c1f\u0c4d\u0c30\u0c3f\u0c2f\u0c4b\u0c38\u0c3f\u0c38\u0c4d \u0c09\u0c02\u0c1f\u0c47 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c05\u0c35\u0c41\u0c28\u0c41. \u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f <strong>PCOS<\/strong>, \u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41 \u0c07\u0c28\u0c4d\u0c38\u0c41\u0c32\u0c3f\u0c28\u0c4d \u0c38\u0c41\u0c28\u0c4d\u0c28\u0c3f\u0c24\u0c24\u0c4d\u0c35\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c02\u0c21\u0c4d\u0c30\u0c4b\u0c1c\u0c46\u0c28\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f <strong>\u0c0e\u0c02\u0c21\u0c4b\u0c2e\u0c46\u0c1f\u0c4d\u0c30\u0c3f\u0c2f\u0c4b\u0c38\u0c3f\u0c38\u0c4d<\/strong>, EPA \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c26\u0c3e\u0c30\u0c4d\u0c25 \u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15 \u0c17\u0c41\u0c23\u0c3e\u0c32\u0c41 \u0c2a\u0c3f\u0c02\u0c21\u0c02 \u0c05\u0c2e\u0c30\u0c3f\u0c15\u0c15\u0c41 \u0c2e\u0c30\u0c3f\u0c02\u0c24 \u0c05\u0c28\u0c41\u0c15\u0c42\u0c32\u0c2e\u0c48\u0c28 \u0c35\u0c3e\u0c24\u0c3e\u0c35\u0c30\u0c23\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771928240623\"><strong class=\"schema-faq-question\"><strong>4. \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d \u0c21\u0c3f\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c2e\u0c47\u0c28\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\"><strong>\u0c16\u0c1a\u0c4d\u0c1a\u0c3f\u0c24\u0c02\u0c17\u0c3e<\/strong> \u0c30\u0c46\u0c02\u0c21\u0c42 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c4b \u0c15\u0c30\u0c3f\u0c17\u0c47 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c32\u0c41, \u0c07\u0c35\u0c3f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c32 \u0c09\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f. \u0c35\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c38\u0c30\u0c4d\u0c35\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c28\u0c47\u0c15 \u0c05\u0c27\u0c3f\u0c15-\u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24 \u0c17\u0c32 \u0c2a\u0c4d\u0c30\u0c38\u0c35 \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c41 \u0c35\u0c3e\u0c38\u0c4d\u0c24\u0c35\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c08 \u0c30\u0c46\u0c02\u0c21\u0c3f\u0c02\u0c1f\u0c3f\u0c28\u0c40 \u0c15\u0c32\u0c41\u0c2a\u0c41\u0c24\u0c3e\u0c2f\u0c3f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771928249872\"><strong class=\"schema-faq-question\"><strong>5. \u0c0f\u0c35\u0c48\u0c28\u0c3e \u0c26\u0c41\u0c37\u0c4d\u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c32\u0c41 \u0c09\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c02, \u0c15\u0c3e\u0c28\u0c40 \u0c26\u0c40\u0c28\u0c3f\u0c15\u0c3f \u0c30\u0c15\u0c4d\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c32\u0c1a\u0c28 \u0c1a\u0c47\u0c38\u0c47 \u0c24\u0c47\u0c32\u0c3f\u0c15\u0c2a\u0c3e\u0c1f\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c09\u0c02\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41 \u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f, \u0c2e\u0c40\u0c30\u0c41 \u0c0f\u0c26\u0c48\u0c28\u0c3e \u0c2e\u0c02\u0c26\u0c41\u0c32\u0c41 \u0c35\u0c3e\u0c21\u0c41\u0c24\u0c41\u0c02\u0c1f\u0c47 \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f. <strong>\u0c30\u0c15\u0c4d\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c32\u0c41\u0c1a\u0c28 \u0c1a\u0c47\u0c38\u0c47 \u0c2e\u0c02\u0c26\u0c41<\/strong> \u0c32\u0c47\u0c26\u0c3e \u0c37\u0c46\u0c21\u0c4d\u0c2f\u0c42\u0c32\u0c4d \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28 \u0c36\u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c1a\u0c3f\u0c15\u0c3f\u0c24\u0c4d\u0c38\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c21\u0c02\u0c21\u0c3f. \u0c05\u0c32\u0c3e\u0c17\u0c47, \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c35\u0c02\u0c1f\u0c3f \u0c2d\u0c3e\u0c30\u0c40 \u0c32\u0c4b\u0c39 \u0c15\u0c3e\u0c32\u0c41\u0c37\u0c4d\u0c2f \u0c15\u0c3e\u0c30\u0c15\u0c3e\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c32\u0c4d\u0c32\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c42 \"\u0c36\u0c41\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c47\u0c2f\u0c2c\u0c21\u0c3f\u0c28\" \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c32\u0c28\u0c41 \u0c0e\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771928261326\"><strong class=\"schema-faq-question\"><strong>6. \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37 \u0c2b\u0c32\u0c3f\u0c24\u0c02 \u0c2a\u0c3e\u0c1c\u0c3f\u0c1f\u0c3f\u0c35\u0c4d\u200c\u0c17\u0c3e \u0c35\u0c1a\u0c4d\u0c1a\u0c3f\u0c28 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c28\u0c47\u0c28\u0c41 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c15\u0c4a\u0c28\u0c38\u0c3e\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3e?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0c05\u0c35\u0c41\u0c28\u0c41, \u0c15\u0c3e\u0c28\u0c40 \u0c2e\u0c40\u0c30\u0c41 \u0c12\u0c15\u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c3e\u0c30\u0c3e\u0c32\u0c3f <strong>\u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c32\u0c41 \u0c38\u0c42\u0c1a\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c2a\u0c42\u0c30\u0c4d\u0c35 \u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23<\/strong>\u0c17\u0c30\u0c4d\u0c2d\u0c27\u0c3e\u0c30\u0c23 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b, \u0c12\u0c2e\u0c47\u0c17\u0c3e-3\u0c32\u0c41 (\u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02\u0c17\u0c3e DHA) \u0c2a\u0c3f\u0c02\u0c21\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c33\u0c4d\u0c33 \u0c05\u0c2d\u0c3f\u0c35\u0c43\u0c26\u0c4d\u0c27\u0c3f\u0c15\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c15\u0c3e\u0c32 \u0c2a\u0c41\u0c1f\u0c4d\u0c1f\u0c3f\u0c28 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/p> <\/div> <\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-references\"><strong>\u0c2a\u0c4d\u0c30\u0c38\u0c4d\u0c24\u0c3e\u0c35\u0c28\u0c32\u0c41<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c4d\u0c1f\u0c3e\u0c28\u0c4d\u0c39\u0c3f\u0c38\u0c30\u0c4d \u0c1c\u0c46, \u0c1c\u0c41\u0c15\u0c3f\u0c15\u0c4d AMZ, \u0c2e\u0c46\u0c15\u0c4d\u200c\u0c15\u0c3e\u0c28\u0c4c\u0c17\u0c40 DR, \u0c38\u0c4d\u0c1f\u0c48\u0c28\u0c30\u0c4d AZ. \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c40 \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c47\u0c37\u0c28\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c46\u0c15\u0c02\u0c21\u0c2c\u0c3f\u0c32\u0c3f\u0c1f\u0c40. \u0c39\u0c4d\u0c2f\u0c42\u0c2e\u0c28\u0c4d \u0c30\u0c3f\u0c2a\u0c4d\u0c30\u0c4a\u0c21\u0c15\u0c4d\u0c37\u0c28\u0c4d. 2022;37(5):1037-1046. doi:10.1093\/humrep\/deac027 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35147198\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35147198\/<\/a><\/li>\n\n\n\n<li>\u0c28\u0c47\u0c39\u0c4d\u0c30\u0c3e \u0c21\u0c3f, \u0c32\u0c47 \u0c39\u0c46\u0c1a\u0c4d\u200c\u0c21\u0c3f, \u0c2b\u0c3e\u0c32\u0c28\u0c4d \u0c07\u0c0e\u0c02, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c24\u0c30\u0c41\u0c32\u0c41. \u0c06\u0c39\u0c3e\u0c30\u0c02\u0c32\u0c4b\u0c28\u0c3f \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c06\u0c2e\u0c4d\u0c32\u0c3e\u0c32\u0c24\u0c4b \u0c38\u0c4d\u0c24\u0c4d\u0c30\u0c40 \u0c2a\u0c41\u0c28\u0c30\u0c41\u0c24\u0c4d\u0c2a\u0c24\u0c4d\u0c24\u0c3f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c15\u0c3e\u0c32\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c4a\u0c21\u0c3f\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c02\u0c21\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c21\u0c02. \u0c0f\u0c1c\u0c3f\u0c02\u0c17\u0c4d \u0c38\u0c46\u0c32\u0c4d. 2012;11(6):1046-1054. doi:10.1111\/acel.12006 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22978268\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22978268\/<\/a><\/li>\n\n\n\n<li>\u0c39\u0c4b\u0c38\u0c47\u0c28\u0c40 \u0c2c\u0c3f, \u0c28\u0c4c\u0c30\u0c4d\u0c2e\u0c4b\u0c39\u0c2e\u0c3e\u0c26\u0c40 \u0c0e\u0c02, \u0c39\u0c3e\u0c1c\u0c40\u0c2a\u0c42\u0c30\u0c4d \u0c0e\u0c38\u0c4d, \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c24\u0c30\u0c41\u0c32\u0c41. \u0c2a\u0c41\u0c30\u0c41\u0c37\u0c41\u0c32 \u0c35\u0c02\u0c27\u0c4d\u0c2f\u0c24\u0c4d\u0c35\u0c02\u0c2a\u0c48 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3 \u0c2b\u0c4d\u0c2f\u0c3e\u0c1f\u0c40 \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d\u0c32\u0c41, EPA, \u0c2e\u0c30\u0c3f\u0c2f\u0c41\/\u0c32\u0c47\u0c26\u0c3e DHA \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02: \u0c12\u0c15 \u0c35\u0c4d\u0c2f\u0c35\u0c38\u0c4d\u0c25\u0c40\u0c15\u0c43\u0c24 \u0c38\u0c2e\u0c40\u0c15\u0c4d\u0c37 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c46\u0c1f\u0c3e-\u0c35\u0c3f\u0c36\u0c4d\u0c32\u0c47\u0c37\u0c23. \u0c1c\u0c30\u0c4d\u0c28\u0c32\u0c4d \u0c06\u0c2b\u0c4d \u0c21\u0c48\u0c1f\u0c30\u0c40 \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u0c38\u0c4d. 2018;16(2):245-256. doi:10.1080\/19390211.2018.1431753, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29451828\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29451828\/<\/a><\/li>\n\n\n\n<li>\u0c17\u0c3e\u0c38\u0c4d\u0c15\u0c3f\u0c28\u0c4d\u0c38\u0c4d AJ, \u0c1a\u0c35\u0c3e\u0c30\u0c4b JE. \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2b\u0c32\u0c2d\u0c42\u0c2f\u0c3f\u0c37\u0c4d\u0c1f\u0c24: \u0c12\u0c15 \u0c38\u0c2e\u0c40\u0c15\u0c4d\u0c37. \u0c05\u0c2e\u0c46\u0c30\u0c3f\u0c15\u0c28\u0c4d \u0c1c\u0c30\u0c4d\u0c28\u0c32\u0c4d \u0c06\u0c2b\u0c4d \u0c06\u0c2c\u0c4d\u0c38\u0c4d\u0c1f\u0c46\u0c1f\u0c4d\u0c30\u0c3f\u0c15\u0c4d\u0c38\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c17\u0c48\u0c28\u0c15\u0c3e\u0c32\u0c1c\u0c40. 2017;218(4):379-389. doi:10.1016\/j.ajog.2017.08.010 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28844822\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28844822\/<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Omega-3 for Fertility: How It Improves Egg and Sperm Health Your kitchen is a great place to find simple, natural ways to boost your chances of conception. One powerful nutrient is Omega-3 fatty acids. These healthy fats are not only good for your heart. They are essential building blocks for reproductive health. Omega-3s can be &#8230; <a title=\"\u0c2b\u0c32\u0c26\u0c40\u0c15\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c12\u0c2e\u0c47\u0c17\u0c3e-3: \u0c07\u0c26\u0c3f \u0c17\u0c41\u0c21\u0c4d\u0c21\u0c41 &amp; \u0c35\u0c40\u0c30\u0c4d\u0c2f \u0c15\u0c23\u0c3e\u0c32 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c28\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c0e\u0c32\u0c3e \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f\" class=\"read-more\" href=\"https:\/\/premom.in\/te\/omega-3-fertility-benefits\/\" aria-label=\"Read more about Omega-3 for Fertility: How It Improves Egg &amp; Sperm Quality Naturally\">Read more<\/a><\/p>","protected":false},"author":193027,"featured_media":100080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[69],"class_list":["post-100079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-pregnant","tag-preparing-for-pregnancy"],"acf":{"premom_author_by_label":"By"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trying to Conceive? How Omega 3 Improves Fertility | Premom<\/title>\n<meta name=\"description\" content=\"Trying to conceive? Discover how omega 3 fatty acids improve egg quality, sperm health and hormone balance for better fertility outcomes. get pregnant naturally\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premom.in\/te\/omega-3-fertility-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 for Fertility: How It Improves Egg &amp; Sperm Quality Naturally\" \/>\n<meta property=\"og:description\" content=\"Trying to conceive? Discover how omega 3 fatty acids improve egg quality, sperm health and hormone balance for better fertility outcomes. get pregnant naturally\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premom.in\/te\/omega-3-fertility-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Premom India\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T10:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T05:50:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr Anju S Nair\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Anju S Nair\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/premom.in\/omega-3-fertility-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/premom.in\/omega-3-fertility-benefits\/\"},\"author\":{\"name\":\"Dr Anju S Nair\",\"@id\":\"https:\/\/premom.in\/#\/schema\/person\/232d3554c49748381d87f8c5a4c1230f\"},\"headline\":\"Omega-3 for Fertility: How It Improves Egg &amp; Sperm Quality Naturally\",\"datePublished\":\"2026-02-24T10:43:36+00:00\",\"dateModified\":\"2026-03-30T05:50:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/premom.in\/omega-3-fertility-benefits\/\"},\"wordCount\":1554,\"publisher\":{\"@id\":\"https:\/\/premom.in\/#organization\"},\"image\":{\"@id\":\"https:\/\/premom.in\/omega-3-fertility-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3.png\",\"keywords\":[\"Preparing For Pregnancy\"],\"articleSection\":[\"Getting Pregnant\"],\"inLanguage\":\"te\"},{\"@type\":[\"WebPage\",\"MedicalWebPage\",\"FAQPage\"],\"@id\":\"https:\/\/premom.in\/omega-3-fertility-benefits\/\",\"url\":\"https:\/\/premom.in\/omega-3-fertility-benefits\/\",\"name\":\"Trying to Conceive? 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Nair is a Clinical Consultant at Premom Health India Pvt. Ltd., a Public Health Specialist, and a qualified Ayurvedic Physician with over 8 years of experience in women\u2019s health, infertility care, and reproductive medicine. She combines clinical expertise with population-level research to deliver evidence-informed, patient-centric healthcare solutions, particularly for women across different life stages.","sameAs":["https:\/\/premom.in\/dr-anju-s-nair-profile-page\/","https:\/\/www.linkedin.com\/in\/dr-anju-s-nair-478670223\/"],"url":"https:\/\/premom.in\/te\/author\/anju-nairpremom-com\/"},{"@type":"Question","@id":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928210143","position":1,"url":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928210143","name":"1. How long should I take Omega-3 before I see results?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Since it takes approximately <strong>90 days<\/strong> for an egg to mature and for a new cycle of sperm to be produced, it is recommended to start supplementation at least <strong>three months<\/strong> before trying to conceive (TTC) for the best results.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928220427","position":2,"url":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928220427","name":"2. Can I get enough Omega-3 from a plant-based diet?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Plant sources like flaxseeds and walnuts provide <strong>ALA<\/strong>, but the body is not very efficient at converting ALA into <strong>EPA and DHA<\/strong> (the forms most critical for reproductive health). If you are vegan or vegetarian, consider an <strong>algae-based Omega-3 supplement<\/strong> to ensure you are getting direct DHA\/EPA.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928231272","position":3,"url":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928231272","name":"3. Will Omega-3 help if I have PCOS or Endometriosis?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. For those with <strong>PCOS<\/strong>, Omega-3s can help improve insulin sensitivity and lower androgen levels. For those with <strong>Endometriosis<\/strong>, the anti-inflammatory properties of EPA can help create a more favorable environment for embryo implantation.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928240623","position":4,"url":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928240623","name":"4. Is it safe to take Omega-3 and Vitamin D together?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>Absolutely.<\/strong> Both are fat-soluble nutrients that support hormone production. Taking them together is common, and many high-quality prenatal supplements actually combine the two.","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928249872","position":5,"url":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928249872","name":"5. Are there any side effects or risks?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Omega-3 is generally safe, but because it can have a mild \"blood-thinning\" effect, you should consult a doctor if you are on <strong>blood-thinning medication<\/strong> or have a scheduled surgery. Also, always choose \"purified\" supplements to avoid heavy metal contaminants like mercury.<br\/>","inLanguage":"te"},"inLanguage":"te"},{"@type":"Question","@id":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928261326","position":6,"url":"https:\/\/premom.in\/omega-3-fertility-benefits\/#faq-question-1771928261326","name":"6. Should I continue taking Omega-3 once I get a positive pregnancy test?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, but you should transition to a <strong>doctor-prescribed prenatal regimen<\/strong>. During pregnancy, Omega-3s (especially DHA) are vital for the development of the baby's brain and eyes and may help reduce the risk of preterm birth.","inLanguage":"te"},"inLanguage":"te"}]}},"jetpack_featured_media_url":"https:\/\/premom.in\/wp-content\/uploads\/2026\/02\/Omega-3.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/users\/193027"}],"replies":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/comments?post=100079"}],"version-history":[{"count":7,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100079\/revisions"}],"predecessor-version":[{"id":100094,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/posts\/100079\/revisions\/100094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/media\/100080"}],"wp:attachment":[{"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/media?parent=100079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/categories?post=100079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premom.in\/te\/wp-json\/wp\/v2\/tags?post=100079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}