{"version":"1.0","provider_name":"\u0c2a\u0c4d\u0c30\u0c47\u0c2e\u0c2e\u0c4d \u0c07\u0c02\u0c21\u0c3f\u0c2f\u0c3e","provider_url":"https:\/\/premom.in\/te","title":"BBT Charting (Basal Body Temperature) Do's and Don\u2019ts","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LApekmYUdD\"><a href=\"https:\/\/premom.in\/te\/bbt-charting-basal-body-temperature-dos-and-donts\/\">BBT \u0c1a\u0c3e\u0c30\u0c4d\u0c1f\u0c3f\u0c02\u0c17\u0c4d (\u0c2c\u0c47\u0c38\u0c32\u0c4d \u0c2c\u0c3e\u0c21\u0c40 \u0c1f\u0c46\u0c02\u0c2a\u0c30\u0c47\u0c1a\u0c30\u0c4d) \u0c1a\u0c47\u0c2f\u0c35\u0c32\u0c38\u0c3f\u0c28\u0c35\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1a\u0c47\u0c2f\u0c15\u0c42\u0c21\u0c28\u0c3f\u0c35\u0c3f<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/premom.in\/te\/bbt-charting-basal-body-temperature-dos-and-donts\/embed\/#?secret=LApekmYUdD\" width=\"600\" height=\"338\" title=\"\u201cBBT Charting (Basal Body Temperature) Do\u2019s and Don\u2019ts\u201d \u2014 Premom India\" data-secret=\"LApekmYUdD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/premom.in\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/premom.in\/wp-content\/uploads\/2024\/01\/bbt-charting272995445.webp","thumbnail_width":800,"thumbnail_height":533,"description":"Basal body temperature tracking is a way to both identify when you ovulated and assess that you have ovulated in the last cycle. The basis for basal body temperature, or BBT tracking, is identifying the increase in a hormone called progesterone that occurs after successful ovulation. Progesterone actually raises your basal body temperature by 0.5 ... Read more"}